90's Hip Hop Dance Cardio Workout - Werk Dat Dance Fitness

Hey , what's going on ?

My name is Dennis and I wanna thank you for checking out my channel .

You're about to do a nineties hip hop and R and B workout .

Now before we start , make sure your area around you is clear .

I want you to be safe .

That's the number one important thing .

And let me know you ready to work out .

Work out .

That's what I like to hear .

Let's get ready .

Party be by .

Oh What you know about that ?

You remember this one ?

I remember this one .

Come off .

You ready ?

F 32 , something like this can check .

Get , let's begin the party on party people .

Let me hear some noise DC in the house .

There , a party over here , a party over there hands and yes , this man who ?

Hm .

Yeah .

Hold it up up .

This nice warm up right here .

Come on school because I'm an old fool .

I'm so cool .

If you wanna get down , I'm gonna show you the way .

Let me say , come on , keep going .

How you feeling ?

That's working .

Who , who point blank to the juice I drink and , and then as a puff on the mic Oh , there we go .

Warm those arms up .

Let's get this body going .

Two .

Yo .

Come on , come on , hold it .

Who ?

Who hit him up ?

Hold it very comfortable .

Now , remember you can always modify .

Do what you can .

This is your workout .

He's gone .

How's your body feeling ?

He going two last one .

Now , in this step , I'm pushing up the underground sound .

Made a dancing .

That's a breathtaking .

She is a can you dig it ?

Let me hear you sing .

He gone .

Can you dig it ?

Let me hear you to the three to the two way one might take mascular .

That's the of the microphone .

I just give it to .

Oh There it is .

That's don't worry if you can't get your hands underneath your legs .

It's your workout .

Do what you can come on , hold it .

Take it that way .

That's me too .

Promise .

OK , there we go .

How you enjoy that ?

You like that to start it off .

Let's see what we got next .

Keep those feet moving .

What somebody say oh oh say what it is .

Say what it is .

You ready to work ?

We start with those shoulders .

Single , single , double .

Come on that suck .

Hold I really , that's not gonna see less .

I don't my damn .

Watch the change .

Uh oh You remember that ?

Don't you ?

Come on get it .

Let me see you get it .

Try not going to do back to those shoulders .

There we go .

Yeah .

Hold it .

Is the , just keep going .

Come on , cross , cross cross , there we go .

You that not my thing .

All these strange relationships really get set out back to those shoulders .

How you feeling ?

Come on , get on .

I'm just saying it .

You keep going .

Come on , pop , pop .

Let me see .

You hit it po po po po .

There you go .

Pull that train horn , pull it , pull it , pull it .

What that people saying ?

Yeah , like this .

No .

Come on .

You hitting it .

Keep going .

Hit that rock away .

There we go .

Keep going .

32 shoulders have to this word .

Keep going .

Shoulders .

Come on , there we go .

How would it all week ?

Tell me , how are you feeling ?

Are you feeling good ?

Let's keep if you need water , get your water but we going non stop .

You can't touch this .

Oh Another classic .

You can't touch this .

You can't touch this .

You got it .

You still with me .

Let's go .

Kick kick , slide , slide one of my put on you down .

There we go .

You can vote it .

You work those tips .

You can't touch this .

Yeah , that's how we live and you know , you can't touch this , my eyes .

I can't touch this .

There we go .

And you got it like that .

Now , you know you want put your own style on it .

Let's see .

Never know what's going on like that .

Like that go a little Yeah , you can't touch this .

Yo I told you you can't touch this .

You can't , oh , you ready to break it down ?

You can come on .

Come on , break it down .

We getting ready .

We're breaking that practice .

You might as well quit .

Keep going .

Now , you ready to break it down .

You can't touch this .

I don't know if you're ready to keep going .

You can't touch this .

Break it down .

Come on , come on , come on , stop .

Have a time .

It is said that the me hands in the de come on for a winner is just for me .

Let's get the ball .

Keep those hips going .

How you feeling ?

Let me hear you .

Oh , come on .

How are you feeling ?

Better ?

Keep going .

You ready to break it down , break it down .

Come on , come on , come on , fill yourself , fill yourself time .

Well , come on , keep going .

How you feel , how you feel ?

Work those hips .

You got it , keep going .

Let's see it .

You can't touch this , you can't touch this .

You can't touch this .

Uh oh you ready to break it down .

Break it down .

Come on , there we go .

Come on , stop .

Have a tire .

Every time you see me , you got Hamra Disco height .

I'm going the mic .

Now , why would I ever stop doing this ?

There we go .

Put your own style .

Have a go hit , hit the rest can dress is , let's break it down .

Come on , let's see .

Let's see .

You go .

Come on , keep moving .

Keep moving .

Let's see .

You break it down .

Come on , keep moving .

There we go .

Keep moving .

Relax .

Oh Remember if you need to drink water ?

Go at your own pace .

Mhm .

Uh oh We gonna take it down a little bit .

You remember ?

Aah , man , she was one of the greatest .

Let's take it down .

Nice and easy hips .

There we go .

Use those tips .

Right .

Feel yourself .

There you go .

Come on .

03 .

There we go .

They be what ?

What ?

Now ?

He rocked the boat .

Work the middle .

Now we change positions .

Listen .

Yeah .

Yeah .

There we go .

How are you feeling ?

How are you feeling on the other end ?

Let me hear you .

You liking this work out ?

Give me a thumbs up .

You got it .

Not at that role .

What ?

Rock the boat .

Yeah , you got that .

Let's see it again .

Rock that boat .

Bring it to bring it forth .

Take it back .

Nice in the evening .

Mhm .

There we go .

Come on .

This is Fashion Week .

You gotta put some on it .

So let's see that fashion walk .

There we go .

Come on , come on .

Fashion Week .

There we go .

Last time .

Rock the boat .

There you go .

Come on .

Come on , come on , come on , come on for kick .

Yeah .

Relax how you feeling ?

Did you like that one ?

Let's see what we got next .

Oh What ?

Oh Come on , y'all , come on , let's see it .

I , there you go .

You remember that move shape .

Come on , get it just a flat .

There we go because inside is black up on .

Now we jump .

Keep going .

Now if you can't jump , you can always stay here .

See low impact .

You don't have to jump back to that boy moves .

You are .

Yeah .

You know me , I got you in the step back .

How you feeling ?

You're enjoying this workout .

Let me see you .

Nice to meet you .

What ?

Let me hear you .

Like make melodies of this and death that Crisscross ain't coming off west .

It .

Come on attitude .

What ?

Get going .

Come on , keep going for me , me , me , me like come on .

Yeah .

Keep going .

Come on , you got it .

Keep going .

Come on , I know you're tired but you got it .

Come on , keep going .

Come on .

Oh you did .

Great .

Get your water if you need it .

Keep moving .

Uh oh we almost there y'all , we almost finished .

Let's get through this work out .

Come on peace .

Sly slide .

Not the way told you .

There we go .

Come on .

Sexy pop .

Come on , get in .

Get into it .

There you go .

Get that leg up , leg up .

We why keep going ?

Let's cross it .

Yeah .

See .

Keep going .

How are you feeling ?

Come on .

So that keep going .

Come on .

Come on , keep going .

Come on .

Come on .

Come on .

What about your friends ?

Keep going , right ?

Huh .

So to speak .

Thanks .

Yeah .

Must what results in ?

Come on there we go .

Keep going , keep going down .

Relax .

How do you feel ?

You've been enjoying this workout ?

I hope you have .

Thanks for coming to the channel .

We got one more .

It's time to cool down .

You remember this classic escape ?

We just gonna kick back , relax and cool down .

Remember ?

Breathe into your nose .

Push out of your mouth .

You ready ?

432 .

Inhale .

Question now in here .

Yeah , one more .

Hold those hands up .

Sing along .

Should be a bring it back .

I mean that scared man hand behind your back .

Don't be afraid to sing along .

Bring it back , right .

Hello .

Take that out .

Yeah , you must be that love you that you .

There we go .

Stretch that ham string out and switch legs .

Your dad .

Yeah .

In hell can help Jory .

Give me one more .

Clap it up , clap it up for yourself .

Come on , keep going .

You made it through this workout again .

Thanks for checking out this channel .

This is work that dance fitness and I hope you definitely gotta work out if you want to see other videos .

Check out my channel .

I have other 20 minute videos , other shorter videos if you need a quick workout .

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Thanks for watching .

Peace .