https://www.youtube.com/watch?v=8KsyQvwi85Q
2023-07-19 14:22:03
How to do Navasana - Boat Pose for Beginners
No I'm in a show .
Let's go .
This it mean roaches I'm grabbing you give it for me through this whole thing .
I don't want to hear it .
Let's go ladies one more time .
No one right here .
Let's go through it slow .
Seven 134567812 345678123 double four six .
So 567 5678 .
Yeah two times right there .
Ah one more time .
Me and yourself .
All right so go from there and hit yeah here we go of things that come out .
1234 .
Come on what ?
Get out you sure one more time .
Here we go .
Yeah this is true .
So we right here in 123434 right here .
You got it two out in and you got it .
We gonna speed it up come out come on y'all got that one more time .
Come out .
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