30min Hip-Hop Fit Cardio Dance Workout 'Round 43' _ Mike Peele

Hey , you guys , what's going on ?

This is Mike Pill and this is Hip hop Fit .

Hey , you guys , what's going on ?

It's your boy Mike Peel and you already know what I need you to do .

Hit that subscribe button and make sure you hit that bell .

So you never missed any type of video or content that I might bring out .

Now today we got the ladies in the building , we got Candace , we got , we got and we got El Boogie and they are ready to get it in .

Now before we go any further , you guys make sure you get to that description box .

See how you can show us some love hop on over to the Pill effect dot com .

Check it out and of course we will see you on all the social media platforms .

Now , a couple of things that you also should know , this means top , top , top .

This means hold on , this means hold on because it goes to the next music , choreography or dance steps .

This means stop , wait , hold up and just groove and catch your breath .

All right , all you new people .

Welcome to the family .

You guys ready .

Let's get it .

Mike Peel hip hop fit .

Come on baby and get some , you know , people walk a baby up .

Mhm .

They said OK , I got it .

Got right .

Got two .

That point .

You got a dollar if you today stick that money , lady .

Shit here right now .

Your time .

Tell me going to the next season or 10 .

You on your side .

You got it because I'm ready to start .

Ladies .

I'm ready to start .

Right .

They just don't know what they're in for .

Here we go first a count .

You guys first a count .

So you're just going to step out with your right .

I always start on my right .

Right .

Yeah and ok .

Seven to take three months .

Yeah .

Need something .

Got the tune right .

Yeah .

Wedding I 101 black right here .

Yeah .

2345678 .

How did you do giving my energy like they .

No , you it's not that I'm here to make sure we got it .

Yeah .

Yeah .

Yeah .

Right left .

OK .

Left .

Right , right left .

One more time .

What it is ?

Peach shorts and right .

Right cool .

You got some three .

No .

Yeah .

Just take that .

Here we go .

Let go at home .

So you're assisting with the bounce .

Ok , you're assisting your bounce with your hands so there you go .

Here you go .

Five 67 and drop high cotton .

You're just gonna go here .

That is your family .

Good .

How to breath .

You starting with someone .

Yeah .

Left , right left .

Right .

Here we go one time .

567 .

Right left , starting right left , right left .

Right .

Ho we got that from here .

Shot shot and pop .

Yeah .

You ready ?

You ready ?

Dad ?

Here we go .

Go to the right it down .

1097.56 --> 1176.25

Right .

The take your time baby .

Yeah .

Don't worry we're gonna go from the top slowly .

Go from the top slow .

You got it .

Here we go .

Seven and 12345678 .

Yes .

One 34 .

Set back .

56781 and 23 and 45 seven 123 and four seven and eight .

Did one ladies hang on up end up if I don't get enough energy .

Yeah .

God dammit .

Fuck it .

Let's go .

Let's try .

Yeah .

Three ready if you want to a shot .

1479.92 --> 1594.01

Ok .

Shake your head .

Shake your head .

Yes baby becomes the ready he playing all ready this your child we it is at home times .

1639.39 --> 1745.15

Never tell black people before I'm giving you permission .

Feel sexy right now .

Everybody got so sexy shit trick you out .

We get us baby .

Come on every week .

Ok .

One more time and hold it up .

Look up to the sky , close your eyes .

You guys did so amazing and one word um happy , happy I'm not gonna do it .

I'm not gonna be happy .

Key were happy , happy .

So whether you make your , you gotta find your happiness , make your own happiness , walking your happiness , smiling , your happiness , believe in your happiness , accept your happiness and don't let nobody take you your happiness and live in the moment of happiness .

But you can't find it .

I encourage you to .

But this , this big or this big find your happiness .

Ladies bring it down such a great job .

Already done .

What I need you to do .

I need you to go here .

First of all , I tell your mom , your dad , your uncle , your your brother , your sister , your dog , your cat , your your kids , your love everybody to come and get with this program .

Hip hop fit time .

OK ?

So make sure you hit the subscribe button .

Make sure you hit that bell so you don't miss any content .

You guys you can see you on all of the social media outlets .

Make sure you hit over to pi effect dot com .

Do not worry .

I am almost finished with the gear .

I have been doing a whole lot .

So I'm sorry that I've been taking so long but I got you , I got you and to everybody who sends me ad m on my Instagram .

So you guys , I'm gonna send you voice messages .

I don't wanna text , I wanna voice message you .

So just hold on cause there's a lot of you guys .

I appreciate you and they want one more time .

So let's go .

Yes .

Ok and Rihanna you need another album .

Let's go .

We ready .

OK .

2052.6 --> 2140.35

Trade , give it up , give it up for a you kill .