30min Hip-Hop Fit Cardio Dance Workout 'Round 46' _ Mike Peele

You the , we always have a good time with you .

Enjoy you guys .

We are having fun .

My boss .

You .

So this is where we change it up .

You're sexy .

Don't go hard .

I Yeah .

I already know and I am doing what we should to do in life when things are thrown at us is we make it work .

All right .

So in this video , uh the the the audio is uh of me speaking can be a little overpowered by the the music but make it work just like I made it work and it's all good .

So still enjoy the workout .

Still give me 100 and 10% .

We clear good .

So let's get to this video .

My birthday workout .

I hope you guys enjoy it and I hope you understand where I'm coming from .

So is your outfit the what I need you to do ?

Right .

That's right .

As can night .

Yeah .

20 play job that you know .

Oh Come out .

Yes .

Come on .

Yeah .

Col All right .

How are you feeling ?

You guys , whether you hit 100 or three or four or 500 calorie switch , you burn some calories you here .

So that's all that matters .

Back to the front up in .

Yes .

Yes .

Up and bring it down .

Ladies come all the way up , look at the sky , close your eyes and watch your breathing .

No matter what you are here , you made it .

You are here .

I want you to take that attitude .

Everywhere you go .

You are here no matter what anybody says , no matter what anybody tells you , you are here , you are worthy .

You are deserving of love , respect you are here .

You let people know you are here .

None of this , none of this walking around with your head down .

Smile .

You got a lot to smile about you here with us today .

You walking the earth , you breathing right ?

No matter how bad it seems right now , it'll pass .

Just keep putting in the work , ok ?

Not just in hip hop bit but in life .

Yes .

Break it down .

You guys a drink .

Such a great , such a great job .

You know , I got hype .

I got hype .

I couldn't even talk .

I couldn't even talk .

You guys already know what to do .

Hit that subscribe button .

Have a good time .

You guys thank you so much for enjoying uh enjoying this routine with us .

I appreciate you .

I cannot tell you enough how much I appreciate you .

We all appreciate each and every one of you guys .

All right , make sure you check in on that description box .

Get all the details on just how to support .

All right , you got it .

All right , we see you on the next video everybody .

Thank you so very much .

Peace .

Yeah .

Skirt blink or design .

Know how to work that machine .

ATM A T ATM .

ATM A T ATM .

OK .

You wake up this dude in West Palmy to with pasta .

Poppy .

805.369 --> 1539.869

1760.359 --> 2012.42

So listen , I wanted to come in and interrupt .

You got one more song to do so just keep breathing .

Trust me , you gonna need it .

So I wanted to let you guys know that .

Of course , I'm teamed up with B and also Built Bars are amazing .

You guys .

Now , today we got raspberry , we got my favorite , that good cookies and cream right there .

And then of course , we got my second favorite , which is almond crunch right now .

They come in a variety of flavors .

OK ?

Also they're gluten free .

They're high in protein and low in calories .

So I usually like to have these before I start a workout or hip hop fit or directly after .

So I'm encouraging you guys to get on top of these Build bars .

Now , I'm gonna hook you up 20% off when you use my co peel 20 .

All right .

Now it's right there on the screen and it's also in the description box .

Get you some bill par .

Support it , baby .

All right .

You ready to get back to the workout ?

Let's go .

2069.04 --> 2327.169