Immune Boosting Yoga for Beginners -10 minutes

And welcome to yoga in today's class .

We'll boost our immune system by focusing on a lymph and thymus gland that are important for our immune system .

We'll start in a cross legged position .

Spin the inner thighs down , sit up tall , lengthen the spine and relax the shoulders away from the ears .

As you inhale , reach your arms up towards the sky .

Exhale , join your hands together , place your hands in front of your heart in prayer position and feel free to set your intention for a practice .

I must say we'll begin by gently tapping with our fingertips over our breast bone .

This is to stimulate the thymus gland .

I welcome you to my new series of yoga exercises for Bigness .

These are beautiful stretches which are going to help you get rid of your weight , your stress , anxiety and all the negativity in your life .

We are gonna go chronological order from head to toe and practice these exercises to begin with .

We're going to exercise our neck to look up , exhale and go down inhale while you go up .

This also helps to release any stress in the shoulders and breathe in .

Bring your head back to center .

Breathe out left ear to your left shoulder , keep breathing and releasing any tension in hill .

Bring your head back to center .

Exhale , place your hands on your knees .

Inhale , drop your chin down and do a few neck rolls , rolling your head from side to side , take your time and work with your breath .

It's your choice if you want to keep your eyes closed or if you want to gaze at the ceiling , keep your neck movement , slow , unsteady , feel the stretch , feel all your neck muscles relaxing .

Where the lymph nodes are , come towards the front of your mat , place the feet wider than the hips squat down and the heels don't have to be touching the floor .

Place your hands in front of you , pressing the elbows against the inside of your knees in hell .

Reach your right arm up .

Exhale , hold , take a few deep breaths , open your chest and exhale .

Lower your right hand down .

Inhale , reach your left arm up .

Ax Hill holt exhale to lower left hand down , bring your feet together , drop the head down and lift your hips up towards the sky .

Before standing forward .

Now , moving sideways , your chin will be parallel to your shoulder , left to right and right to lift , keeping your spine straight at all times .

Now it's time to exercise the shoulders .

We're going to keep our hands like this and make circles with our shoulders , moving only our shoulders and keeping the whole body still make as big circles as you can .

Keeping your movement slow and steady .

Often we overlook the upper part of our body and forget to exercise and that's when we feel and feel so stressed at the end of the day .

Now , let's rotate it anticlockwise .

Very slow movements , feeling every inch of your shoulders moving in round circular motion .

No anticlockwise , these simple exercises when performed early in the morning can actually help you get rid of all the negativity and open your mind to all the positive thoughts which are gonna help you sail through the day .

Now , time to move on , we're going to do our wrist exercises , just lift it up and drop , lift it up and drop a slight joke and you are going to feel the stress dropped below .

Open your left arm out to the side at shoulder height .

Remember to keep both shoulders on the floor and take an exhale with your breath .

And on your next in Hill , Jenny come out of the twist , come back to center .

One of our last posts will be legs up the wall .

If you're close to a wall , go ahead and position yourself extending the legs up , place the heels backs of your legs and your butt against the wall .

And if you don't have a wall nearby , no worries , I don't have one either .

So you can go ahead and copy me , adjust yourself .

So you're as comfortable as possible with or without a wall and let's open our arms out to the sides and shoulder heights .

Keep your head in the center .

Feel free to close your eyes .

Stay connected with your breath .

The next big enough friendly yoga exercise is for your torso and your spine .

You keep one arm like this the other behind you and turn all the way back how little five counts come back .

Again .

Then again with the other hand again , hold it to £5 .

It's gonna help you relax your back muscles , keep your spine straight .

You can feel the stretch .

It's very rejuvenating .

You are gonna feel a world of change when you keep practicing these exercises on a daily basis .

Consider this as me time and get to know yourself better .

Try and understand what led you to gain so much weight .

What was the main cause which stopped you from losing all the excess weight .

This way , you will be able to build up your inner strength and get over any hurdle .

Come with me in your life .

The next yoga exercise , we're gonna put one arm like this like we did in the previous exercise .

Take the other one right up there and bend sideways .

You will get to regulate your blood circulation and your body will be thankful to you for doing these exercises .

For the next exercise .

We're gonna sit with our legs folded , one leg , folded the other one straight .

If you're not able to hold up to your toe , then you can hold right here .

That's absolutely all right .

And we're gonna take our hand right up there next to our ears and try and bring it here .

So we can feel a stretch in our legs .

Now , with the next leg , we're going to repeat the same exercise .

Hold it right here .

Now we're gonna go anti clockwise slowly and trying to stretch as far as we can making wider circles with every rotation , keep your spine straight .

Now , take your toes back and forth with this .

We come to the end of our big yoga session .

I'm sure you're feeling completely invigorated and rejuvenated .

I hope you enjoyed watching this video .