5 Minute Yoga (BEST Morning Yoga Stretches For Beginners!)

Welcome .

This is a quick and simple five minute yoga flow for beginners .

You can do right in bed or simply hop on your mat .

Let's begin lane reaching up overhead , getting a really yummy stretch in there all the way from the toes .

The fingers go ahead and grab opposite elbows overhead , full inhale here into the chest on an exhale , begin to soften and sigh out any tension within the shoulders .

When you're ready , go ahead and bend the knees , begin rocking the knees side to side .

So really just getting into the hips here to the inner thigh to the lower back release , drawing the knees to chest , giving yourself a big squeeze here .

Nice big hug .

Begin to grab the outer edges of the feet .

Bottoms of feet stay touching may be rocking side to side rest here if this feels good or take it deeper by opening the feet for happy baby pose .

Release , hugging my knees back to chest one more .

Squeeze here when you're ready .

Come to tabletop , wrist under shoulders , knees under hips , take your time on an inhale , dropping the belly gazing up for cow poses , exhale , rounding through the spine and gazing down for cat , continue sinking breath with movement , going at your own pace .

When you're ready , coming to a nice neutral spine , begin walking the hands up towards the top of the mat .

Start to melt your chest down .

No attention in the neck .

Maybe the forehead rests on the mat here , option to sway gently side to side .

So getting into the shoulders begins sending the hips towards the heels for a child's pose .

Inhaling , drying the breath into the belly , expanding the lower back with each breath on your exhale , softening the shoulders and upper back out .

Any tension within the body .

Inhale gently rounding all the way up in healing hands .

Overhead , exhale , taking a twist towards the left .

Inhale the center exhale , twisting to the right inhale to center .

A hill side stretch .

The left right hand reaches up overhead in hill center ax hill side stretch to the right back to center .

Big inhale hands , reaching back up overhead , reaching nice and tall Ax Hale hands to your sides in hill , reaching nice and tall here .

Exhale .

Release the hands to your side .

Last time .

Inhale , grabbing all that space , all that there a hall drop into heart center .

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