How to do Crow Pose in 3 steps _ For Beginners _ Yogbela

Hello , everyone .

Welcome to you .

I am today .

I'll share three simple steps to achieve before that .

Let me tell you the benefits of it .

Strengthen your arms , shoulders and wrist also improves your balance and concentration .

When we see somebody doing , the first thought that comes in our mind is it's very difficult how one can balance entire weight just on palms .

Believe me , I also felt the same .

If we follow the right technique , all of us can achieve it in last four years .

I have taught hundreds of students , majority used to think that it's very difficult but they surprised themselves by achieving it .

All you need is an intention to learn and faith on yourself to achieve .

You require arm strength , core strength and focus how you will know whether you have enough arm strength and core strength to drag .

A answer is simple .

Just get into blank , keep your fingers wide , open wrist , shoulder in one line , core engaged , just breathe there .

If you can hold blank 45 seconds to one minute , you are ready to attempt here .

I'll also tell you the preparation for once you're comfortable there .

Just try shifting your chest forward , your weight forward and back one more time .

It's forward and back with this .

You are coming on the tip of your toes forward and back .

That's so good .

I can make you do in just three simple steps .

Big toast together .

Keep your fingers wide open and your center finger pointing forward , your palms , shoulder width , apart , knees going to rest on the upper arm , close to the armpit .

This is the starting position of after this , you have to follow just three simple steps .

First is fixing your gaze ahead of you .

So for me , it's going to be somewhere here , make sure you are fixing your gaze ahead of you .

Not that far and never back , just fix your gaze there .

Second instruction , lifting your hip up .

So this is how you lift your hip higher .

That's all .

So from here , give fixture at one point first instruction , second instruction , lift your hip up .

Now , third instruction , you have to shift your chest forward .

So uh this is a little tricky .

So be careful while watching it , gaze fixed hip up and now shifting chest forward , shifting chest forward .

So when you are shifting your chest forward , you are also coming on the tip of your toes from your toes .

You are coming on the tip of your toes .

Carefully observe .

Now , following all three instructions , gaze fixed at one point , lifting hip up , shifting chest forward , gaze fixed hip hop .

And now slowly I'm shifting my chest forward , coming on the tip of my toes .

Yes , like this .

And now when I am there , my feet became light .

I can easily take my feet off , but go one by one first , take 1 ft off .

Breathe there for a while , the other foot off .

No , we'll go in the full post again .

Fingers wide open shoulder with a big toes together .

Get fixed at one point .

First instructor , first instruction , second , hip hop , third chest and slowly take it off and try breathing there .

Make sure you never look back because the moment you will look back there are chances you may topple .

So your guess is the key point .

Keep looking at one point and get into the post and when you are there all the time , take your heels close to your buttocks , focus on taking your heels close to your buttocks .

You can keep your feet flexed or relaxed up to you .

That's all after this , you can relax and enjoy your pores .

I hope you would have enjoyed the tutorial .

Please share your experience in the comment section .

Also mention which is the next ana you would want to learn every Wednesday , you'll find yoga tutorials on this channel .

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I'll see you next Wednesday .

Thank you .