Lizzo's 'Big Grrrls' 10-Minute Hip-Hop Dance Cardio Workout With Arianna Davis _ POPSUGAR FITNESS

What's up everyone ?

Welcome to Dance Fit Sugar .

My name is Ariana Davis and we are here with a 10 minute hip hop session for you guys .

Here with me is poofy .

What's up everyone ?

And here with me is Paris and they're assisting me today in this hip hop session .

Are you ready to get dancing ?

Oh yeah , let's get dancing , man .

Ok , period .

Let's go .

Ok guys let's get into it but first we're gonna start with a quick little warm up .

We only got 10 minute session today so we really gotta warm up real fast because we don't wanna hurt ourselves and we wanna be warm for when we get groovy .

Yeah .

Alright .

Ready ?

We're gonna hit a little , a little hip roll .

Yeah .

Hip roll and then we're gonna hit a little smoothie .

Ocean .

Smooth ocean .

Yeah .

Get those knees bending .

Feel that burn .

Yeah .

And then we're gonna go back to the first smooth we're gonna hit .

Oh yeah , I can feel my quads burn .

Yeah and and I like the ocean .

That's the ocean .

We're gonna squat kick , squat kick .

Yeah .

Welcome the with the snow .

I'm doing this because we're gonna be working those lights later .

Gotta get ready and Oh , all right y'all .

This is it for this warm up .

It's time to get into the moves .

Are you guys ready ?

I am so ready .

I'm ready .

Let's get right into it .

We only got 10 minutes .

So let's go .

The first move is woo and down .

I call it a woo because you know , and right .

So we do that once we go woo and down and Graft and Graft , then we go reach for the stars .

We do that again on the left side and down .

Hey , hey , then we reach for the stars .

We're gonna do that again and reach .

We're gonna do this four times .

Reach and then hit , hit .

The next move is go high .

So I want you to get yourself .

Hi Fred .

We go cross , left me up , cross right me up , reach again to the sky .

Then we do that four times .

All right .

So you wanna , you wanna put that together ?

So remember the first move is one and 234 .

We reach for the stars .

Second move is cross and the top cross and us reach for the stars and sorry , I said four times .

We're actually gonna do the first move four times and the second move twice .

Ready .

Let's put it all together .

Here we go and 56567818234 .

Let's get it yet .

Hey , hey , hey , make it groovy .

Oh , add a little shoulder if you want to .

Let's do it again .

Hey , hey and pop , pop , I feel my legs burning .

Hey , get that cardio up .

Ho ho ho ho .

Then we go one and two , three and 45678 .

Last choice one and 23456 .

We are done period with the first part .

Now let's move on to the second phrase .

This is actually my favorite part .

So let's get right into it .

Yeah .

Let's catch the music .

Right ?

OK .

I'm gonna show you the first move and we're just gonna go right to tempo .

All right .

Catch it with me .

We go Chicken wing up , down , up , down , down , hit pulse , hit , pulse , that's up , down , up , down .

This can be whatever you want actually get to it .

Let's do it again again .

We go , hey , hey , hey , hey , one more time and the light it .

Yeah .

Hey , yeah .

Next we go step .

Yeah .

Yeah .

How about the crowd ?

The imaginary crowd right in front of you .

I know you were in your living room and I'm in the studio but right now we on stage .

Hey , yeah , get into it .

Let's do it from the beginning .

Step .

Step .

Yeah .

Get into it .

Yes .

Oh my God .

I love this .

This is my favorite movie right here .

Hey .

Oh yeah .

One more time .

I'll do it .

Hey , yeah .

Get into it .

Yeah , one more time .

Hey , hey and hm .

Yes .

Send me touch .

Hi .

You got some superstars right now .

Girl , we are Beyonce .

Yes .

You need to .

Who ?

Over here ?

You and we're gonna pause and walk it out .

Let's walk it in a circle and , and walk it out .

We all walk in it .

Yes , and hold .

All right , guys .

How do you feel about putting all those moves together ?

I'm ready .

I know y'all ready .

Right .

Yes .

Let's get it .

Ok ?

From the top , the some of the temples are gonna be a little bit different but we're gonna make it work because we love a challenge , right ?

Let , let's get into it .

Group it out to catch the beak .

Hey , and hey , hey , still the bird .

Hey , hey , boo , down , down .

Feel the burn .

Hey , we do it .

Let's do it again .

Yes .

Hey , hey , man , look at the sky , look at those stars .

Why ?

Because you're a star ?

Yeah , and move on to the next move .

Yeah .

She got it .

A reach up , boo boo boo boo up , reach up again .

Yeah .

Feel the burn .

I'm feeling it .

Yeah .

Saying , hey , this car was going hard .

Hey , we didn't come to play today .

Next up is the chicken .

Hi .

Hi , my favorite move .

Yeah , my favorite move .

Yeah .

Hey , hey , come on , let's get it .

Yeah , let's get it , ladies .

What dude ?

Hey , I see y'all .

I'll see y'all .

Hey , hey , one more time , let's get it .

Hey , let's pull it .

Pull it , pull it .

Hop up the crap .

Hey , hey , hey , you are on stage right now .

You are a star .

You are living your best life and everybody came to this show to see you .

Hey , hey , hey , all the people in the back .

Hey , hey , all the people in the back .

Let's go to this .

Hey , and we walk over .

Are you doing ?

Give me , give me , yes , walk it over .

Let's do it .

Yeah , we did that period .

You wanna do it again ?

I , I wanna do it because I'm having fun .

I don't know about you but are you having fun ?

Yes , let's do it again .

Yeah .

Hey , hey .

Oh I'm oh , hey , hey , let's go .

Hey , it .

Oh , wait , you know what I feel , I feel like I'm pushing away the haters .

Oh , goodbye .

Hey , hey , hey , get ready for the job .

Criss cross treat me like , hey , oh , that feels like you know what ?

I feel like a new person .

Nobody can tell me nothing .

Hey , uh oh , one more time .

Ah Yeah .

Check your wing .

Oh , hey , could be up .

Hey , hey , can't wait for , for no stop , pull and pull up the and y'all this is Coptic cardio .

I feel in my car .

I got sweat dripping down .

Let's hit this post .

Hey , and walking around that pose again .

Walk around .

It's like almost a little break .

Let's do it one more time .

Walk her around .

Are you ready to do it again ?

I'll run that one more time .

Let's do it again .

Hey , hey , hey , hey .

00 , that's a Kyky .

Let's talk the haters .

Let's move on to Chris Cross .

Hi .

Hey , y'all can't tell me nothing .

I'm sorry , you , oh , yeah .

Shining away .

Check your week .

Your week .

Not kidding .

Hey , hey , hey , and pull and , and off the and , and boy and hot up the crowd .

Let's end here .

Thank you guys so , so much .

That was a straight up workout .

It was , I mean I am dripping sweat .

I don't know if you can see me from here , but how do you feel ?

I'm glowing , glowing guys .

Thank you so much for joining us today at Dance Fit Sugar .

Once again , my name is Ariana Davis .

Say goodbye to Poopy and bye to Paris .

Thank you guys so much for joining us and I hope to see you back soon .

Bye bye .