What's up everyone ?
Welcome to Dance Fit Sugar .
My name is Ariana Davis and we are here with a 10 minute hip hop session for you guys .
Here with me is poofy .
What's up everyone ?
And here with me is Paris and they're assisting me today in this hip hop session .
Are you ready to get dancing ?
Oh yeah , let's get dancing , man .
Ok , period .
Let's go .
Ok guys let's get into it but first we're gonna start with a quick little warm up .
We only got 10 minute session today so we really gotta warm up real fast because we don't wanna hurt ourselves and we wanna be warm for when we get groovy .
Yeah .
Alright .
Ready ?
We're gonna hit a little , a little hip roll .
Yeah .
Hip roll and then we're gonna hit a little smoothie .
Ocean .
Smooth ocean .
Yeah .
Get those knees bending .
Feel that burn .
Yeah .
And then we're gonna go back to the first smooth we're gonna hit .
Oh yeah , I can feel my quads burn .
Yeah and and I like the ocean .
That's the ocean .
We're gonna squat kick , squat kick .
Yeah .
Welcome the with the snow .
I'm doing this because we're gonna be working those lights later .
Gotta get ready and Oh , all right y'all .
This is it for this warm up .
It's time to get into the moves .
Are you guys ready ?
I am so ready .
I'm ready .
Let's get right into it .
We only got 10 minutes .
So let's go .
The first move is woo and down .
I call it a woo because you know , and right .
So we do that once we go woo and down and Graft and Graft , then we go reach for the stars .
We do that again on the left side and down .
Hey , hey , then we reach for the stars .
We're gonna do that again and reach .
We're gonna do this four times .
Reach and then hit , hit .
The next move is go high .
So I want you to get yourself .
Hi Fred .
We go cross , left me up , cross right me up , reach again to the sky .
Then we do that four times .
All right .
So you wanna , you wanna put that together ?
So remember the first move is one and 234 .
We reach for the stars .
Second move is cross and the top cross and us reach for the stars and sorry , I said four times .
We're actually gonna do the first move four times and the second move twice .
Ready .
Let's put it all together .
Here we go and 56567818234 .
Let's get it yet .
Hey , hey , hey , make it groovy .
Oh , add a little shoulder if you want to .
Let's do it again .
Hey , hey and pop , pop , I feel my legs burning .
Hey , get that cardio up .
Ho ho ho ho .
Then we go one and two , three and 45678 .
Last choice one and 23456 .
We are done period with the first part .
Now let's move on to the second phrase .
This is actually my favorite part .
So let's get right into it .
Yeah .
Let's catch the music .
Right ?
OK .
I'm gonna show you the first move and we're just gonna go right to tempo .
All right .
Catch it with me .
We go Chicken wing up , down , up , down , down , hit pulse , hit , pulse , that's up , down , up , down .
This can be whatever you want actually get to it .
Let's do it again again .
We go , hey , hey , hey , hey , one more time and the light it .
Yeah .
Hey , yeah .
Next we go step .
Yeah .
Yeah .
How about the crowd ?
The imaginary crowd right in front of you .
I know you were in your living room and I'm in the studio but right now we on stage .
Hey , yeah , get into it .
Let's do it from the beginning .
Step .
Step .
Yeah .
Get into it .
Yes .
Oh my God .
I love this .
This is my favorite movie right here .
Hey .
Oh yeah .
One more time .
I'll do it .
Hey , yeah .
Get into it .
Yeah , one more time .
Hey , hey and hm .
Yes .
Send me touch .
Hi .
You got some superstars right now .
Girl , we are Beyonce .
Yes .
You need to .
Who ?
Over here ?
You and we're gonna pause and walk it out .
Let's walk it in a circle and , and walk it out .
We all walk in it .
Yes , and hold .
All right , guys .
How do you feel about putting all those moves together ?
I'm ready .
I know y'all ready .
Right .
Yes .
Let's get it .
Ok ?
From the top , the some of the temples are gonna be a little bit different but we're gonna make it work because we love a challenge , right ?
Let , let's get into it .
Group it out to catch the beak .
Hey , and hey , hey , still the bird .
Hey , hey , boo , down , down .
Feel the burn .
Hey , we do it .
Let's do it again .
Yes .
Hey , hey , man , look at the sky , look at those stars .
Why ?
Because you're a star ?
Yeah , and move on to the next move .
Yeah .
She got it .
A reach up , boo boo boo boo up , reach up again .
Yeah .
Feel the burn .
I'm feeling it .
Yeah .
Saying , hey , this car was going hard .
Hey , we didn't come to play today .
Next up is the chicken .
Hi .
Hi , my favorite move .
Yeah , my favorite move .
Yeah .
Hey , hey , come on , let's get it .
Yeah , let's get it , ladies .
What dude ?
Hey , I see y'all .
I'll see y'all .
Hey , hey , one more time , let's get it .
Hey , let's pull it .
Pull it , pull it .
Hop up the crap .
Hey , hey , hey , you are on stage right now .
You are a star .
You are living your best life and everybody came to this show to see you .
Hey , hey , hey , all the people in the back .
Hey , hey , all the people in the back .
Let's go to this .
Hey , and we walk over .
Are you doing ?
Give me , give me , yes , walk it over .
Let's do it .
Yeah , we did that period .
You wanna do it again ?
I , I wanna do it because I'm having fun .
I don't know about you but are you having fun ?
Yes , let's do it again .
Yeah .
Hey , hey .
Oh I'm oh , hey , hey , let's go .
Hey , it .
Oh , wait , you know what I feel , I feel like I'm pushing away the haters .
Oh , goodbye .
Hey , hey , hey , get ready for the job .
Criss cross treat me like , hey , oh , that feels like you know what ?
I feel like a new person .
Nobody can tell me nothing .
Hey , uh oh , one more time .
Ah Yeah .
Check your wing .
Oh , hey , could be up .
Hey , hey , can't wait for , for no stop , pull and pull up the and y'all this is Coptic cardio .
I feel in my car .
I got sweat dripping down .
Let's hit this post .
Hey , and walking around that pose again .
Walk around .
It's like almost a little break .
Let's do it one more time .
Walk her around .
Are you ready to do it again ?
I'll run that one more time .
Let's do it again .
Hey , hey , hey , hey .
00 , that's a Kyky .
Let's talk the haters .
Let's move on to Chris Cross .
Hi .
Hey , y'all can't tell me nothing .
I'm sorry , you , oh , yeah .
Shining away .
Check your week .
Your week .
Not kidding .
Hey , hey , hey , and pull and , and off the and , and boy and hot up the crowd .
Let's end here .
Thank you guys so , so much .
That was a straight up workout .
It was , I mean I am dripping sweat .
I don't know if you can see me from here , but how do you feel ?
I'm glowing , glowing guys .
Thank you so much for joining us today at Dance Fit Sugar .
Once again , my name is Ariana Davis .
Say goodbye to Poopy and bye to Paris .
Thank you guys so much for joining us and I hope to see you back soon .
Bye bye .