Salsa Dance Workout - Salsa 2014, FUN WEIGHT LOSS VIDEO

OK , so moving on , we're gonna kick off with a salsa routine .

I'm just gonna break down one or two little steps and I'll give it a go and care .

So we're starting off with our right leg .

We got three taps .

123 , Close .

Cross step .

And here , opposite leg .

123 .

Cross step 123 .

Cross Step one a two , a three a cross step 123 .

Cross step 123 .

Cross step one .

Cross step .

Yeah , OK for that fitness alternative which we'll work up to .

We take it from a tap OK to a knee lift .

OK , so we do .

1230123 .

Cross step 12 , 23 .

Opposite leg .

123 .

Cross step .

Brilliant .

OK , we've got our basic salsa step .

Just karate to the side .

12345678 , Go !

Nice and easy .

Cyclo side .

We're going side close .

Side kick , kick , cycle side kick , kick , cycle , Side kick , kick !

Yeah , Just little hot bounces .

Last little step having a breakdown and came again Nice and low .

Nice and grounded and came .

We got two punches .

Two to the right through to the left .

OK , so we go Punch , punch , punch punch Reaching over .

Reaching over .

Punch punch , punch !

Punch Pointing over .

Reaching over .

Yeah .

Repeat again .

OK , everyone Good .

Let's go .

Good .

Well done , guys .

OK , get yourself a quick drink .

We'll go straight in .

Ok ?

Mhm .

0708 .

Yeah .

Ok , cool .

So we're gonna move on to our our last track before the call down , OK ?

This one is a samba .

OK , Just three separate steps .

I'm gonna break down nice and easy .

Not a lot to this track .

We can have fun with it , OK ?

A basic samba step .

Thank you .

Stay on the right leg .

I'm gonna go one step .

Step two Step Step three Step step .

Oh , good .

So I'm doing flat to flat flat to a flat flat to a flat flat to a flat .

Yeah , it's nice and light .

Not much to it And really travel .

Get a little bit faster .

And the 123223323423 .

Good .

Nice and easy .

OK , then .

We've got knees up to the chest between single single double .

Ok , so we're gonna do the more of a hop .

OK , so we're gonna go hop , Hop , double hop , hop , double hop , hop , double hop , hop double .

Yeah , like a jog on the spot .

But the knees come into the chest , the care .

So there are two basic steps to K .

Next .

This is the main chunk of the routine .

The K .

I'll split it into half .

We'll do arms first and then I'll break down .

What's going on below ?

OK , so we start off with the arms we have 12342234 You go .

Side side , brick forward , Forward , Brick up , up drop .

OK , what we have .

01234 and 2234 To the side , To the side path , path forward , forward , pause , Pause .

Up , up .

Drop and care .

That's the arm variation .

There is the same .

And here then there's three different variations going on below .

And here the first one , it's just the hips .

You can go whichever way you want .

Yeah , I prefer going round towards my left if you prefer the right , whichever way you want and care .

So at the same time , the hips are going round and I care nice and tight in that car you got 1234 and 2234 side side hips are still going forward .

Forward .

Up , up , in , Out !

Yeah , So when the arms drop down , you jump in and we jump out to start the variation again .

OK , that's variation one with the hips .

Second , we're nice and light .

We're on the toe as quick as you can .

OK ?

Arms Still going like sir ?

Yeah , And then the last one .

It's like a jockey , OK ?

It's like riding a jockey horse .

OK , It's nice and quick .

Nice and fast .

Yeah , it gets faster arms .

Yeah , all the same .

Yeah .

All right .

Cool .

Let's go .

OK , so we're gonna start off with that time .

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