Text version of 30 Minutes Hip-Hop Fit Cardio Dance Workout 'Round 30'

video content Image generated by Wilowrid

Hey you guys , what's going on ?

This is your boy Mike Peel here with a new video for hip hop fit .

Now .

You guys already know what I need you to do .

Yeah .

So we're going to take some time right now .

Subscribe .

Yeah , go ahead and hit that button and go ahead and hit the bell .

You never miss a notification of when I drop new content .

I got a bunch of stuff coming up and I don't want you to miss it .

All right .

So today we got Canda the beautiful Candace .

She is in the building also we got the beautiful CJ CJ is ready .

She's , this is what CJ , second time being here and she is ready to get it in .

So make sure you get into that description box .

See how you can show us some love and you guys .

We got so much coming .

I'm so excited and also keep letting me know how much fun you're having with us .

I love you guys .

All right now enough talking da da da .

Let's get it , Mike Pele hip hop fan .

Come on be me and get so me and my tank talk .

Yeah .

What's going on y'all , y'all ready .

We got CJ , we got Candace .

They ready .

Satisfied y'all .

Come on .

Pony , pony .

Have fun .

You guys , y'all got to have fun with this .

Even if you look silly slide .

It's right .

That good old Carson and yeah , baby , y'all better get that at home .

Work it out .

Hey , hey , hey , work it out .

Come on y'all .

How you doing one more time ?

Let's go .

You know I gotta check in .

How you doing ?

Happy Tuesday , baby .

Great be Tuesday .

Let's get it .

Come on ladies go to that .

Ok .

Back to the front black right right here .

Took it down and taking down deep .

You got deep , swelling up .

No .

Drop down .

You guys drop down , drop down up , right arm goes up .

Come on .

Hey , all right y'all should know how to do this by now .

Drop it down .

Yeah , you got it .

Charity .

I saw that CJ .

I saw that all the way over .

If you can't do it like this right now you can hold on to the floor .

Turn bring on CD with that smoke .

Oh let's go .

Come on y'all .

Hey , let's get all four time cro let's go .

Nice .

Alright , let's warm with these legs .

Go .

Come on .

Hey market .

How you doing ?

Come on , let's go .

Let's go .

Keep going .

10 , 9876543 21 .

Pause it nice work ladies .

Nice works .

Nice work .

All right , so you guys good .

You ready ?

All right .

Take your time , take your time .

Have fun .

Ok .

You ready ?

Walk it out .

Hey , come on , let's go .

Come on ladies .

Come on .

Hey , come bring it up .

All right .

First aid count first eight .

Count you ready ?

Here we go .

56 Easy .

Right .

Easy .

Three times .

Here we go .

12345678 .

Y'all got that .

You ready ?

Come on two times .

1234567 .

One more time .

CJ .

Back here .

She like I'm ready .

Here we go .

123456781234 .

Yeah .

Come on .

Yeah , that right foot right here .

Right .

Step left , right .

Step left one more time .

Come on .

Right .

Step left right up left .

You got it .

All right .

Let's go .

Here we go .

123456781 and 23 and 41 more time .

Come on the bottom .

There ain't nowhere else to go but if you win attitude get out on me but that's let it out .

We get 781 and 23 and four .

All right .

Three and four .

Are you doing ?

Is five and six A .

Here we go .

Yeah .

Tip tip hit high .

All right , here we go .

From here .

Step with the right step with the right top slide .

Slide .

Yeah .

All right .

From the top .

Here we go .

One time .

123456781 hit 23 , hit 45 and 67 .

Got it .

You ready ?

You're ready ?

Here we go .

I tell see you got it like a like a I was doing ta ta ta that I can make it like a baby going .

Yeah you got it .

Oh this is your jam right ?

Well show me here we go job .

Chris .

All right .

Ok .

Ok fine I'm gonna let you do it one more time last time .

Yeah .

All right .

So 123456781234 stepping over .

Come on so one time come on a yeah .

Oh yeah see .

Oh that way three times let's go stop it .

Biggie .

He was that dream two .

Come on .

Smooth , smooth one more time .

One more time .

Bye seven .

Come on seven step over .

Swing swing .

Let's go for the top .

Slow , slow here we go .

12 345 87 to right .

One 45 10 6 .

Right ?

That that's it nice .

Yeah .

Wow without you go .

Yeah I get it .

How I live I live it .

How my my bitch did you get it ?

Come on wait I told you won't stop .

Yeah about you disc slink .

You got it one time .

Let me see .

Seven .

Come on come on come on .

I see it .

I love it .

Take your time .

Swing , swing .

All right , let's walk on .

Let's let's walk it .

I couldn't speak .

Let's walk it .

5671234567812345 and 6781234567 .

You're gonna come out .

Push back , drop , drop , push you ready because look at it like that man .

Drop back .

Yeah so make sure there we go .

Here we go .

You got it one more time .

Let's go .

Ladies .

Pump .

Hey let's go baby .

Yeah .

Smoke .

Did you catch ?

Are you sure it again ?

Let's do it .

Tell , tell tell .

Yeah you got it .

Let's see if they got it .

Come on , Candice , here we go .

56 .

You got it .

Hey , no , come on .

Hey , hey step , step you got it .

That's right .

Eeee that's what I'm talking about , Candice .

That's what I'm talking about .

You recover .

All right .

Let's give it up for CJ .

Uh oh put that hood down .

Here we go .

Ta ta ta Great .

Right .

Come on come on come on give me my energy .

Come on uh-huh it down come on give it to him .

Ah we got to break this one out of her shell a little bit more .

We gotta break this one out .

Here we go .

No in this you yeah .

Yeah tell tell tell you be in here .

We let me see time .

Let me see .

Let me see , let me see it .

Come on , come on .

Yeah , baby do it .

I see you .

Come on , you better show me all of that sexiness .

Hey , hey , come on , all my kids out there .

I wanna see you do this too .

All my kids , all my parents that's doing it with their kids a garage know in my body on his book .

Did you get it ?

You sure I want to see it .

Come on CJ job .

Come on , come on , I'm gonna make you do it over .

Come on .

Hey come on .

Hey come on , come on , come on CJ A .

That's what I'm talking about .

Come on .

All right .

Here you go .

Come on , Candice done .

Step it back , step it back .

Bring it up .

Here we go .

Bring it up a step over , step over .

Ah hey 000000 yes , here we go .

Oh promo you got to have fun with this baby .

Come on .

Hey , you want that water break .

Keep working .

Come on , let's go .

Come on , keep this close .

Y'all ready that up .

Damn .

A little bit .

Yeah .

One time .

Slow , one time slow .

You ready ?

Here we go .

78 12345 678 12345 at six 8123456 seven one and 23 and 45 six 78 78 .

Right here one and 23 and four 78 go out first out in .

Hit Ron D Yeah , here we go , Rhoda John , baby .

Here we go 78 out with the right over in the front with the right step back out Rhoda John from here , right left , right .

OK .

One more time slow .

I know some of my people , they be like Michael .

What are you doing with your feet ?

Here we go seven eight right here out in out Co co co now we're gonna speed it up .

Here we go for your , before your water break .

Let's go hot , hot , hot .

Here we go .

Hot , hot , hot , da da da .

Speed it up ta ta ta ta .

Yeah .

In case the music change on you .

Here we go .

567 and out and you got it one more time , one more time and then we're going to go for the top and then you get your water .

Here we go .

All right .

I know I did mess up right .

All right .

Here we go from the top .

Let me see it .

Come on , come on , come on .

Yeah , baby do it .

Do it .

Hey , did you get it ?

Now ?

You can get your water .

Go .

Let's go .

Hey , get your water .

If you're at home , get your water wipe down .

So while the ladies are doing that , watch 78 go out with the right .

Go in with the right tap right here .

Pop , pop , pop that Rhonda John right left , right .

OK .

Do you got it .

Are you sure ?

All right .

Come on ladies , you got it .

This is nonstop .

Pump it up a little bit .

Walk it out ladies .

Let's go .

Hey , nonstop , nonstop , nonstop baby .

We about to get it .

Let's go .

Ladies .

Come on .

You ready at home ?

You sure bring it up lady .

Let's go walk it out .

I just said bring it up ladies .

They didn't say nothing .

They can't breathe .

Bring it up , bring it out .

Jump , jump , jump .

Got it .

Cho cho cho .

Yeah .

To come on .

Come on , come on , let's go .

I can see you .

I can see you jump .

Come on , come on , come on , you can give me more .

Give me more , give me more .

Give me more .

Come on .

Yeah .

Oh you got some more and you're right .

Let's go tell tell tell .

Yeah .

Don't play , don't play .

You can have fun but don't you dare stop .

Come on , let's go .

Let's go .

All right .

Pause how you feel , how you feel .

You feel good .

All right .

Stay in there just like this .

Just go back in for you .

Switch uh ladies back and forth if you need to .

Yeah , now we're gonna go through it and I'm gonna add a little more .

564 .

12 three four , five .

You one two , drink the five and , and 12 .

Take your time .

34 .

Make sure you got it right .

Foot five 67812 .

Puppet .

3456 seven .

Hey one two formed .

Right and that's how you finish .

Yeah .

Yeah they say what ?

Yeah kids be better with ta ta ta .

Cool y'all .

I see you at home baby fellas .

I see y'all too .

Y'all can be sexy .

Come on time you got to do four with the right seven with the left .

Yeah .

Bye out over ta ta ta and hit and , and all right , you can get another water break right now .

Let's go another water break .

Let's go .

Sip .

10 nine seven five four three two .

All right .

So we gonna mix this up with the D and a little fitness .

We're going to work these legs , we're gonna work them thighs .

We're gonna work that butt .

Let's go .

All right out with that right .

I want you to watch it first .

I want you to go down here .

Switch it out down here .

Go straight down .

Don't let that need push up and then step in .

You ready ladies do it this way .

Here we go .

Six .

Yeah and watch your balance .

Three .

Use those arms .

Four .

Come on .

Hey , I see you see .

No , come on kid .

Let's go late .

No .

Whole come on seven four .

Yeah .

One .

All right .

We're gonna go from here but we're gonna step out to the side like so come yeah , let's go .

Come on three .

Let's go .

Come home four .

Open it up .

Come on let's go out .

Let's go .

Yeah out let's go home seven .

Come on .

Come on , come on eight .

Let's go two more .

Two more at home .

Let's go .

Let's go 91 more at home .

Let's go last 1 .

10 .

All right .

You ready ?

Yeah .

Yeah get those keys and no style .

Come on .

That's right .

Yeah .

Open it up .

See how much .

Yeah , we want those draft to come on .

Come on , come on CJ tears .

No seven bye 43 three 22 21 to the right .

Bring it out .

Come on .

Come on said no seven six .

Fine .

Still three .

Why ?

Cho cho cho .

Come on baby .

Did you have a good time ?

Keith asking dancing .

Come on stairs .

Stairs .

I almost say hey , yeah , how you feel side to side be , bring those arms up , bring it up , rebuild you guys and I want you to bring it all the way up and come all the way down .

Stretch .

You guys stretch , stretch , stretch , feel it into your hamstrings into your glutes stretch .

Come on , you guys bring it up and I want you to step out with that right .

Step out with that left .

Sit in it .

You guys , you already know what I need you to do .

I need you to hit that subscribe button .

Yes .

While we stretch it , you do that right now .

Turn that shoulder in .

You guys hit that subscribe button .

Hit that bell .

So you know when we drop new videos switch , I got so much content coming .

You guys , I promise I'm working hard .

I'm only one person go up but I am very , I am very , very blessed and thankful .

Switch it out .

Give me that arm .

I'm very thankful for the people that I have .

Switch that arm out that helped me Candace CJ Jordan , Richard Day , Mariana switch up , come back to the middle , bring it up , bring those legs in and you guys , everybody that helps .

I always say , oh , I'm only one guy .

But listen , these beautiful people come in , do the , do the workout with me uh with you guys , offer their time and everything .

So I appreciate them and we all appreciate you .

So like I said , I have so much content coming , motivational content , um so much and I know we got gear coming on the way .

I'm just trying to make it right .

I just trying to make it right .

All right .

And um I always want everything perfect but this ain't a perfect world .

So you know , but it has to be of value .

So you guys thank you so much enough for talking .

I'm gonna let you go on with your day and on your way for your day or during your day or your week .

Laugh go like like take a joke or something , take a joke or make a joke or something love on somebody .

Even if you gotta call them even if you're single , love yourself .

Show yourself some love , show yourself some laughter , some passion , something .

Yes , we will see you guys on the next video .

Peace .

https://www.youtube.com/watch?v=2lOQGcHBKFw

30 Minutes Hip-Hop Fit Cardio Dance Workout 'Round 30' _ Mike Peele