Beach Yoga for Beginners

You guys , we're gonna be focusing and doing a lot of warriors .

So if we wanna work on the body who was in yoga , you know , toning and , and , and firming the lower body , getting a nice rounded body and you wanna look good in , in your yoga pants .

Um This flows are like I said earlier .

It's really awesome .

It will definitely sculpt the lower body and bring a lot of like strength in there .

So here you go , we're gonna lift all the way up .

So this is your lunch here .

Shoulders are relaxing down and just gently maybe go let bouncing up and down 12 , three and hold here and then your back lake is gonna go down to 45 degrees and this is gonna be a warrior one you wore .

You want , you want to focus on keeping your hips here nice and square in front of you .

A second mast is to have your lower spine firmly resting against the wall to prevent slouching , which would make the exercise less effective .

Now that you're ready , bring your feet together and gently pull the heels towards the groin , don't force it .

The more flexible your hips , the closer the heels will be to the groin and the closer the knees will be to the floor .

However , if you are too flexible for this , you might not be feeling any stretch .

In this case , use a block or something similar between the feet and you'll see your knees rising as the posture now demands more outer rotation from your hips .

Next step is hands on the knees and gently gradually slowly lovingly push the knees towards the floor .

You will notice that every 30 seconds or so you will be able to push a few millimeters more or even centimeters .

I suggest you to do this for at least two minutes every day , even longer if you want even twice a day .

If you want the eye of the needle is the most basic .

And in my experience , most successful stretch for the peri reform is muscle for all levels of flexibility .

Lie down as I'm doing , then bring the right ankle to the left knee , the ankle , not the side of the foot , the chin is fine .

If your hips are tighter .

Now , the right hand goes through the eye of the needle reaching to grab the knee , the left joins from around , you can hold the back of the knee if it comes easier , if you still can't reach comfortably , I have a trick for you as simple as a wall .

Now , the left foot will be resting on the wall while the right one does the same thing as before .

Notice the difference in your legs right now .

It feels good .

Right .

You know , it's working .

All right .

Let's lift that left leg and gently bring it through .

There you go .

Perfect and gently rising all the way up .

Oh Yeah , you wanna look good .

You wanna look sexy new yoga pants .

Well , do this flow .

I'm telling you with me .

I promise you you're gonna see a lot of uh , uh difference in your lower body here .

All right , let's do one , 23 .

Good job in moving into that war one again , back , like 45 degrees .

Hips are square here .

Not only that you are sculpting your lower body right now , but you're also stretching and opening the hips here .

So rising here all the way up .

Hold here .

If the hips are tight , your body will ask you to move the food closer to the groin and that's fine .

Just don't bring it all the way back .

Now , lower the right knee to the mat and begin sliding the left leg backwards as you sink the hips low , the more outward rotation is available , the more the hips will lower already .

Now , if you feel a pinching pain at the right knee , your hips are not ready for this .

Like you , you have the eye of the needle as an alternative to enhance the stretch .

See if you can heal the pelvis forward , thereby increasing rotation at the hip joint .

I also encourage you to explore this post and move from side to side to find your own sweet spot to make it more relaxing .

You can rest your elbows down or even come all the way down with the hat .

Also here , two or more minutes on each lag .

So 543 , two , one and real quick tip .

If that was too hard for you , you can place your knees down and gently just come down , go in your own pace here .

All right , deep in hill , rising up into that shoulders , back and down .

Good job coming up downward , dog .

All right .

Left down , left , right leg again , you can go , you can stay right here .

You can come up whatever works the best for you .

If you're a beginner , you can bend your knees , bring it through and then lift just like that .

All right .

Rising , both hands up , shoulders .

Relax and 12 , 30 , yeah .

All right up .

You what ?

Lots of talking here .

Less talking and we're working .

Right .