Fat-Burning Hip Hop Mix - Samba Dance Workout

All right guys .

Now it's time for the hip hop samba .

Are you ready ?

So most importantly , remember , have fun .

We're gonna switch it up and put a little more style into it , but have a good time , right ?

And keep breathing .

I'm gonna start you off with the somber rhythm here .

Step and back , step and back step .

We use this throughout the whole dance .

So remember the beat .

All right .

Step and back just like this step and back .

Now we're gonna try it to the side like this .

We go step and side step and side just like that .

So we begin the combination with this step .

OK ?

Here we go like this .

We go and one now watch this .

Hold it here , one and two and three and four again .

One step , one and two and three .

Just like that again .

One and step one and step a one and two and three other side .

Here we go .

So now watch this .

You can add a turn to it like this .

I'm gonna turn .

We go one and 23 .

Have fun with it .

Oh Yeah .

See that step .

Uh-huh step .

Uh-huh turn .

Now , remember you can do whatever you wanna do if you don't wanna turn , you're like , Billy , I don't wanna turn today and stay right here .

OK ?

It's all about what you're feeling today .

Step , step , step , step again , here and step here and step , turn , turn , turn one more step and step .

Turn in home base .

All right .

So how did you do ?

We're gonna move on to the next step .

OK ?

Here we go .

Moving to the side side stitch like this when we go and groove to the side , a little scooch .

Now , step front , back , front , jump up , move to the side , step in front , front , back , front , jump up again .

Move 234 , step step , step .

Jump up .

Now I want you to put some groove into it .

OK ?

We're just doing the feet right now .

We put some arms here , go ah ah and move it .

Push .

Now , remember it's samba hip hop .

So you can do samba arms or hip hop if you like to .

All right , keep going .

Let's do it .

Proud of you guys .

Push 23 and home base .

All right .

So now we're gonna go all the way back to the top .

Glue it together on the first step .

Coming forward , somber .

Rhythm with the turn .

Here we go .

Let's do it and one and two , turn it one and two .

Yeah .

Come on step .

I'm having fun .

Turn side , side around that coffee table , whatever's there .

Dance and groove other side .

Come on uh uh step across and home base .

All right .

How did you do ?

We're gonna move on to our next step .

OK ?

The next one is just down and dirty and I don't want you to be nice about this one .

OK ?

Watch this .

Here we go .

You go and down 23 .

I want you to bring in that inner spicy Latino , Latino .

OK .

Push it .

We work it at all the way back and down , down .

This is down and dirty .

Get down down .

OK ?

Work those legs and home base .

All right .

So now we're gonna go all the way back to the top .

Glue it together from the somber rhythm .

Turn , here we go .

Let's do it .

123 .

Come on .

I want you to show off for me .

OK ?

And step , step and turn .

Come on to the side .

12 , step across .

Push it and push .

Come on 1237 , front .

Push good job down and dirty down 20 uh oh What you doing ?

And Bush again and down and back to home base .

All right .

So now you got that , we're gonna move on to the next step pretty easy .

We call this one .

What's up ?

But we're gonna start with the legs first .

OK ?

Like this , we go 123 , jump , jump then step together , step , step together , step what ?

Jump , jump .

Now , remember anything that's too hard .

Just keep moving .

OK ?

Look .

I'm gonna do this right now because I'm like , what's going on but when you get it , then you're gonna be fine and you just work it , just keep rewinding it .

Ok ?

But we're gonna add these arms like this .

Here we go down , down , down what's up , over side ?

Oh , home base .

Come on .

Good job guys .

So now let's go all the way back to the top .

Glue it together .

A turn .

Here we go .

A 12 .

Come on and turn .

Work it .

What's next to the side ?

Here we go to the side steps .

12 , get down , work those legs and push , push other side .

Come on 12 .

Get down now , down and dirty .

All right , ladies .

Look at your husband and say , look at me .

Ah , ah , ah , come on , push 23 .

Good job .

Now what's up ?

12 , three ?

Say what's up ?

Come on .

Yes , I want you to back me up again .

What's up ?

Yeah .

Right left .

Right .

Good job .

Home base .

Come on .

So now you got that .

We're gonna go on to the last step .

Easy step .

It's our shimmy shake .

All right .

I know .

You know this one like this , we go shimmy 23 .

Now get down , down , up , down , shimmy 23 , up , down , come together .

Good shimmy two .

Make it .

Big Bush Bush bus .

Come on .

Shimmy 23 .

Come on .

Bush .

Bush home face .

Yeah , I know you're working it .

All right .

So , now we're gonna go all the way back to the top .

What ?

Yes and glue it together .

All right .

Every step .

If you mess up , it's OK .

We're gonna do it three times for cardio .

All right , here we go guys .

Let's dance .

Oh yeah .

And one , two .

So a turn step and out .

Turn 12 .

Now remember if you don't wanna turn , watch what I'm doing .

I'm here .

I don't wanna turn Billy .

All right , fine .

Step to the side .

Bring up front other soccer on one and two and 37 .

Cross down and dirty , dirty , dirty , dirty .

Come on .

Oh yeah .

See that rhythm , somber rhythm is even there good .

Now what's up ?

I'm 123 .

What's up to the side ?

12 , three kick .

Come on , I'm 123 .

What's up ?

Oh yeah .

Now shake that shimmy .

Shake two .

Come on again .

Shake 20 come on guys .

Yeah , home base .

Now let's do it again from the very top and a little more energy .

Breathe .

Show off for me .

Ok , let's do it .

Come on and a 12 samba turn , turn it .

Come on .

Oh yeah .

Now turned to the side .

Here we go .

Scoot 23 .

Step across other side .

123 .

I hope you're sweating .

All right down and dirty .

Come on , I'm sweating and over 123 .

Come on .

Push Bush Bush your job .

Now what's up ?

Step here we go .

123 .

What's up .

Come on , I can't hear you guys .

What , what is that ?

Yeah , I heard you .

Shake and shake two .

Now .

Get down .

00 , shake 23 .

Come on .

Good job .

Home base .

All right .

So we got one more time .

Breathe .

Control that .

Breathing .

All right .

Yeah , I know you feel it one more time .

Here we go from the top turn and now guys don't be shy guys .

I want my guys to work it .

It's all right to dance , guys have fun with it to the side .

Here we go .

123 .

What what to this side ?

Push it .

Push now you can step across down and dirty .

Get down and dirty .

Stay with me and dirty , down and dirty .

Yeah .

Now what's up step ?

Here we go .

A 123 .

What's up to this side ?

Uh One more time .

Last step is to shake a shimmy and I want you to shake it .

Here we go .

Shake 23 .

Come on .

OK .

Cool , cool .

Home base .

All right guys .

So now we're gonna go to our last step , our samba step all the way to Rio .

OK .

Now this is a little more advanced step .

So don't be hard on yourself .

Start like this .

A 123 , a 123 , a one 23 , a 123 just like this .

So now this is gonna speed up but you don't have to speed up .

You can stay here but just know this , the ladies in Rio , they do this in high heel shoes .

All right , here we go , guys , we're gonna speed it up .

12 .

Come on .

Come on just like this and remember if that's too hard .

Stay here .

All right .

Otherwise let's do it .

Come on .

Yeah .

Turned it .

Come on y'all .

Oh yeah .

Come on .

5678 .

Oh , how did you do ?

Good job guys .