30min Hip-Hop Fit Dance Workout 'Round 13' _ Mike Peele

That's what's going on .

It's your boy Mike Peel here with a new video for hip hop Fit .

And today I'm giving you a little voiceover action baby .

Now you already know what to do and that's hit that subscribe button and hit the bell .

So you know when we drop new videos now today we got Mariana and we got my girl El Boogie .

They are ready to get it in .

Also remember they are learning to dance with you and you are learning it with them .

Also , thank you guys so much for all the love and support in tagging me and your videos , your comments and your lovely messages and also the donations that you guys constantly make .

I appreciate it .

Please look in the description box for all of those details .

Enough .

Talking you guys ready .

Let's get it .

Mike Peel hip hop fit .

Come on baby and get some y'all ready .

You're down .

You better be , you're with me baby .

Walk it out .

Bye .

Pay money back , money back , right ?

All right , you guys take those shoulders to the back , know this , watching it .

What time ?

Enjoy yourself .

I don't want to hear that .

You can't do it because guess what ?

You got this video all , all day , all day , all week .

You can do this .

You guys , yeah .

Come on right here .

Give me those arms right there .

Nice .

Just relax .

You guys have a good time .

We here we got you .

You're not by yourself going to the back of tickets , right ?

You guys I want my energy starting right now .

That energy level need to go from here to here .

Walk it out .

How you doing ?

Come on , let's go .

Come on , I'm gonna cheat .

You freak .

You keep your stone set .

I got my own and I'm doing things .

You ready ?

Let's go .

I mean you gonna be ready .

We go first a count .

Here we go .

You younger with the mama lady .

Three hit that dream head for .

Yeah .

Three and 45 H one .

I don't even know like right now .

Face that white town .

She's lovely .

She ain't right .

He one more time right here .

Yeah .

Here yeah , here we go .

562 times .

12345678 .

You got it one time .

Yeah time .

Hey .

All right .

Are we gonna go right here ?

Yeah .

234 .

Yeah .

23 hits 41 more time right here .

I know right too .

Three four you got open the top but I can and the I have a bunch of than my tail .

Yeah .

Go a little faster .

Six I can be this s system us to compete but switch .

Yeah , that in the evening I get that cut .

That's what I'm talking about .

Now must welcome to yoga you .

This is so a freelance yoga instructor based in Chennai and we are here at the beautiful Rola at yoga studio .

You want to gain beautiful apps .

This is the perfect episode to continue watching .

So don't go anywhere and keep on watching this episode .

So in this episode , I'm going to be showing Nava now the beautiful goat post .

So which is great to tone your beautiful abs .

So for that , let's move on to the posture .

So turning this side and the first main thing that you got to focus on is your back .

So you don't want to lose your posture and it doesn't look good , right ?

So roll your shoulders back and lean back .

So you're not going to lie down and sleep here .

So lean all the way back and as you keep leaning back , you feel like at one point you are going to topple and do like this , do like this .

You don't want that to happen , right ?

Make sure I keep busting nuts .

*** your face and stuff .

Slow hair .

Show me so much love girl .

Then he went up he OK .

Yeah .

By Anna my Anna .

Yeah .

You sure breathe .

Walk it out this way .

Let's go Mary like wait one or two away we go right like which way are we going ?

Ladies go get out really hard .

Get on you ready ?

OK .

You got your Fitbit on .

That is great .

Let's go .

Ladies jump .

Jump jump .

Yeah , one more time .

Are you sure ?

All right .

Slow it down .

Come on ladies go up there .

67 one .

Hit 23 .

Hit four 81 .

First place , right ?

Me .

So you're coming up seven just going back .

What's the left right here ?

One .

Yeah , we go .

Hey good .

Yeah .

70 .

That's it .

Come on .

Hey , back and look at it .

Oh come on y'all .

If you ain't never felt sexy before in your life .

Guess what ?

You're gonna feel sexy today baby .

You ready again ?

Here we go .

Yeah I you gonna get me to when I I hey six I wanna see it .

So roll your shoulders back and slowly lean all the way back just like this .

So keeping your back strong and nice and sturdy .

And from here as you inhale , lift your legs slowly off the mat and keeping your upper body position straight right there and slowly keep breathing normal breath here , inhale , lift your legs all the way up .

Now , if you want to hold your legs like this , you could always support your arms just like this behind your thighs .

And if you want to leave the arms and still hold the posture , then slowly release your arms to the size of your body and hold the posture , not your breath .

So remember to breathe for five , four , three , two and one , slowly release and come back .

So initially , this is going to create a lot of vibration in your lower back and mainly on your abdomen .

That is because you're working on your abs , right ?

So do this posture at least once a day and try to hold the posture for a longer time .

So five breaths and then take a break and when you take the second breath , extend up to 6 to 7 breaths and take it as long as you can hold the posture .

That was all about Nava for you guys .

Thank you so much for joining in today's episode and .

Get out you sure one more time .

Here we go .

Yeah this is true .

So we right here in 123434 right here .

You got it two out in and you got it .

We gonna speed it up come out come on y'all got that one more time .

Come out .

Ok so going from here you guys five 67812345678 .

All right , we're gonna go from the top .

Did y'all just get paid ?

Y'all should know this song .

This is old school for real nineties baby .

You got it .

Let's go from the top .

Slow seven and 23 and 45 .

Hey 12345 and four four .

Hey right y'all look a little worried .

Yeah .

Hey you doing you should be sweating like man feel that work .

Let's go .

What's up ?

Come on ready on the show .

Ok bye .

Yeah .

Yeah .

Yeah you right .

One more time .

Come on that breath .

It's awesome .

No , come on , I'm not giving up on you one more time .

I'm not giving up on you don't you dare give up on us .

Let's go .

Three .

No you got it .

I know you do do .

Ok .

Crazy Tuesday it's oh all right .

Take a breather , take a breather , take a breather and but I need to see it .

Keep moving , keep moving even if it's like this , even if it's like this .

Yeah .

All right .

Let's go through it .

You ready ?

Yeah and King street and hey one yeah .

3456 seven and 8123 four five .

One two 345 Devi you all right from here here here .

Fuck .

Ok .

Yeah .

Yeah let's try two times right here .

Get it .

Get it .

Sweet that thing .

Yeah .

All right .

One more time .

567 1234 .

Yeah .

Yeah .

Hey space come on .

Yeah .

How you feeling ?

Get in on you got to get in on this , go get out .

You got to get in on this .

I shut down .

1316.589 --> 1381.3

I want you to keep moving .

You ready ?

Here we go .

Let's go .

Doctor get it good on Morris .

I thought that space y'all better be doing it at home .

There she go .

Oh correct .

Come on .

You better swing that .

Yeah , I seen them .

Show me , show me , show me , show me .

Hey .

Yeah .

Nice .

All right .

All right .

Listen , if you mess up , it's all good .

It's all good .

Take a little breather right now .

Take a breather , take a breather .

Take a breather my breath , baby .

A little .

Yeah , don't you ?

Yeah , I'm gonna read that again for two .

Forget .

Yeah .

Want to hear it .

1587.0 --> 1651.16

Take a minute , take a minute .

That's what I'm talking about .

That's what ladies .

Yes .

Yes .

That's what I wanna say .

Hey , yeah .

Come on now .

Everything has changed .

Everything has changed .

You ready now give me all of that sexiness .

Walk it out .

Hey , if you ain't never felt sexy in your life , if people have never told you that you are sexy , I'm gonna tell you right now how this damn thing walking .

How about that ?

You're the hottest damn thing .

Walk it , walk it out later , walk it out .

Have fun with this guy .

Take yourself so seriously .

Let's go go .

Hey , keep it sexy at home .

Come on .

Doing weird .

All right .

I'm Omari 56 .

Oh Yes , baby .

That's what I'm talking about .

Y'all right here .

Come on side to side , baby .

You sexy up and down that the side , down down .

No , let's go .

Let's go .

Oh That's right .

Yeah .

Good .

Yeah .

Come on , come on almost there .

Jump , jump and nice .

How did you feel ?

How do you feel ladies ?

How you feel ?

No , no , no , no , no .

How do you guys feel ?

You guys ?

So good , so good .

Bring it here .

Bring it here , bring it here .

Now , I'm gonna always keep it real with y'all .

I'm hoping right now you do not see that .

I have a gaping hole in my pants .

That's how hard I dance .

So hopefully you don't see that .

So I'm over here .

This is not good posture .

It's supposed to be up here .

Turn it in you guys .

Thank you so much .

Make sure that you click that subscribe button come up and I know a lot of you guys have been asking where's the fit part ?

Right arm goes up ?

We want to do the fit part .

Well , guess what fit part is coming back , but it's gonna be something .

I hope you guys are ready for .

All right .

So those will come out probably on Wednesdays so you can do this .

The cardio part switch sides on Tuesdays , top top Tuesdays and uh reckoning Wednesdays .

I like that .

I like that .

Bring it all the way up and um so look out for those , those are coming real soon like within the next couple of weeks , bring us in , bring us up , bring it in and uh one more time , bring it up , look up to the sky , ladies , close your eyes , you guys , thank you so much with everything , everything that is going on right now .

Let's put more love in the universe .

Let's keep fighting for what's right ?

Let's stand by each other and let's just keep putting love out into the universe .

Stand up for what is right ?

I don't wanna get into my social issues and what I believe stand up if you are against injustice and justice stand up .

I think everybody who has stood with me over the past couple of weeks who has stood with us , who found us as a outlet for smiling or having joy , stand up with us with all of us .

I thank everybody so much for just sending love positivity and for standing with us , Brazil UK , Detroit , Chicago , Los Angeles .

Everybody , everybody that sends that has sent me message messages , Nigeria .

Thank you so much .

Ladies bring it down .

I usually in this with , hey you guys , but I can't , I just , I'm so thankful .

I am so thankful that you guys love what we're doing .

I promise you so much more to come and now I can do this great job .

You guys it up for him .

Y'all cap it up for them .

I appreciate that hit that subscribe button .

So you know , and that bill .

So you know when we drop new videos , check that description box , you have all the info there .

Um Where to follow me donations , all of that just send , send this , share this video with all your friends , your family .

I appreciate you , Mike Pele hip hop there .

We got El Boogie , we got , it's like I'm just laying out in the building .

I didn't forget her name .

Thank them so much .

Thank you guys so much .

See you on the next one .

Peace .