Looking in between the hands , walk , step , jumping the feet forward , inhale , lifting the head up , exhale , lowering down , bending the knees , inhale , taking the arms up palms , touch above the head and exhale , releasing the hands to the side .
Pa gusta separating the feet six inches .
Inhale , lifting the head up , exhale , lowering down one two , 345 .
Inhale head up .
Exhale , sliding the hands underneath the feet again .
Rise up , right toes turn in left toes turn out one two , three four , five .
Inhale .
Rise up .
B position left hand down outside of the right foot , five breaths , one two three four , five inhale .
Rising up right toes turn in left toes , turn to face the front of the room .
Exhale right hand down one two three four five , inhale .
Rising up , exhale , stepping the feet to the top of the mat .
Inhale right foot steps back 1 m distance between the heels , one two , three four , five inhale .
Rise up , right toes turn in left toes turn to face the front of the room .
Bending the knee one two , three four , five in hell .
Rising up B position , bending the right knee , taking the left arm across if you need to lower the left knee down to the floor .
Five breaths , one two , three four five inhale .
One two , three , four , five .
Inhale .
Head up , exhale , inhale .
Rising up b position inhale , spreading the arms apart .
33 times .
Yeah .
Thanks to me .
The one of next .
Don't release one , 23 , four , five .
Inhale , raising all the way up .
Exhale , catching the waist last one .
Inhale , lifting the chest exhale , catching the toes , inhale , lifting the head exhale .
Lowering down one two , three , four , five .
Inhale , head up , exhale there in how raising up and exhale , stepping the feet to touch at the top of the map .
Taking the hands together behind the back into a reverse mudra palms pressing against each other .
Inhales , stepping the right foot back , right toes turn to face the back of the room .
Releasing the hands to the side , inhale , taking the arms up , exhale .
Lowering down in how lifting the hat up , exhale , walk , step , jumping back , lowering down to a low push up , inhale , pulling the heart forward it up a sail , the hips back and up .
Jumping through to a seated position .
Street legs sit down , taking a comfortable cross legged position or pod maa right leg crossing first , taking the hands around the back , either holding onto opposite elbows or the feet .
Lowering down five breaths .
We can stretch , ah , body straight .
Go .
She just thigh stretching .
Grinchy .
Yeah , with bread .
Then coming to position , you put that warm up exercises .
Next , we have come to our hands .
Let's come to our hands .
Hands , knee breathing .
Exhale , releasing down , inhale , rising up , exhale , jumping back , lowering down in here , lifting the chest up , exhale , hips backing up and jumping through , turn around , lie down .
Take rest .
Thank you for sharing your practice .
Have an amazing day and remember no mistakes .
Briton could a brand chess coom she's in when a hand put almost fingers to now hands this way when I , the next , when I'm first you can OK , I can next once to three , four , no one true .
Three , four fire .
You put a shoulder rotation this way .
Yes .
OK .
Neck and the importance of neck exercises .
Rotation .
Then full rotation .
Chin lock , half , rotation with bread .
Yes .
Slowly .
Next chain lock , full rotation .
Slowly .
Then anticlockwise .
Yeah .