How To Start Yoga _ Beginners Yoga Learn In 15 Min _ Tips For Yoga Beginners _ Yoga Telugu Classes

Looking in between the hands , walk , step , jumping the feet forward , inhale , lifting the head up , exhale , lowering down , bending the knees , inhale , taking the arms up palms , touch above the head and exhale , releasing the hands to the side .

Pa gusta separating the feet six inches .

Inhale , lifting the head up , exhale , lowering down one two , 345 .

Inhale head up .

Exhale , sliding the hands underneath the feet again .

Rise up , right toes turn in left toes turn out one two , three four , five .

Inhale .

Rise up .

B position left hand down outside of the right foot , five breaths , one two three four , five inhale .

Rising up right toes turn in left toes , turn to face the front of the room .

Exhale right hand down one two three four five , inhale .

Rising up , exhale , stepping the feet to the top of the mat .

Inhale right foot steps back 1 m distance between the heels , one two , three four , five inhale .

Rise up , right toes turn in left toes turn to face the front of the room .

Bending the knee one two , three four , five in hell .

Rising up B position , bending the right knee , taking the left arm across if you need to lower the left knee down to the floor .

Five breaths , one two , three four five inhale .

One two , three , four , five .

Inhale .

Head up , exhale , inhale .

Rising up b position inhale , spreading the arms apart .

33 times .

Yeah .

Thanks to me .

The one of next .

Don't release one , 23 , four , five .

Inhale , raising all the way up .

Exhale , catching the waist last one .

Inhale , lifting the chest exhale , catching the toes , inhale , lifting the head exhale .

Lowering down one two , three , four , five .

Inhale , head up , exhale there in how raising up and exhale , stepping the feet to touch at the top of the map .

Taking the hands together behind the back into a reverse mudra palms pressing against each other .

Inhales , stepping the right foot back , right toes turn to face the back of the room .

Releasing the hands to the side , inhale , taking the arms up , exhale .

Lowering down in how lifting the hat up , exhale , walk , step , jumping back , lowering down to a low push up , inhale , pulling the heart forward it up a sail , the hips back and up .

Jumping through to a seated position .

Street legs sit down , taking a comfortable cross legged position or pod maa right leg crossing first , taking the hands around the back , either holding onto opposite elbows or the feet .

Lowering down five breaths .

We can stretch , ah , body straight .

Go .

She just thigh stretching .

Grinchy .

Yeah , with bread .

Then coming to position , you put that warm up exercises .

Next , we have come to our hands .

Let's come to our hands .

Hands , knee breathing .

Exhale , releasing down , inhale , rising up , exhale , jumping back , lowering down in here , lifting the chest up , exhale , hips backing up and jumping through , turn around , lie down .

Take rest .

Thank you for sharing your practice .

Have an amazing day and remember no mistakes .

Briton could a brand chess coom she's in when a hand put almost fingers to now hands this way when I , the next , when I'm first you can OK , I can next once to three , four , no one true .

Three , four fire .

You put a shoulder rotation this way .

Yes .

OK .

Neck and the importance of neck exercises .

Rotation .

Then full rotation .

Chin lock , half , rotation with bread .

Yes .

Slowly .

Next chain lock , full rotation .

Slowly .

Then anticlockwise .

Yeah .