Island Girl Workouts - Tahitian Hip-Hop (Part 1)

Aloha , I'm Keely and welcome to hip hop and to my home .

Beautiful Hai Taian .

Hip hop is another great workout in my Island Girl series guaranteed to burn calories .

Not to mention , teach you some hot new .

Ok .

You're probably wondering .

Hip hop dance is an exciting art from where the hips have this amazing ability to move really fast while the upper body remains strong and engaged .

I know it may seem challenging at first , but I promise soon you will be moving with confidence and style in this 30 minute routine .

You will learn five basic Taian moves .

That will be your foundation .

They are the the Taian bump the flower , the snake and the combined with some of my favorite hip hop moves .

This workout would definitely shake up your regular routine .

So clear space and get ready to dance your way .

Slim and trim with joining me for the workout are my two friends .

This is the routine you'll be learning , check it out .

It looks like this .

Let's begin with a warmup .

196.13 --> 288.16

It out nice faster .

Yeah .

Have Simon .

Yes .

Lower side to side .

Bye .

350.88 --> 412.14

So for it forward , that arching the low , the no , see the first side stretch , feel that stretch .