30min Hip-Hop Fit Cardio Dance Workout 'Round 68' _ by Mike Peele

You guys already know what time it is .

It's hip hop fit time .

That's right .

Hip hop fit is definitely in the building and today I got her and her .

That's her .

Look who I got .

I got Mariana and I got you girl .

Damn almost had it , almost had it .

Hey , you guys , what's going on this report , Mike Pee here with the new video for hip hop fan .

You guys already know what time it is .

Oh That body roll to the front now .

Oh OK .

Here we go , Candace and we got Mariana .

They got the nice aah shirts on and I just got my hip hop hit shirt on .

Here we go .

Make sure you subscribe to the channel right now .

Make sure you like comment and share the video .

Yes , you and welcome to all of my new people .

Welcome to the family .

Welcome to the community .

Rest of you guys , my regulars are regulars .

We love you and we are always happy that you are back .

Yeah , couple of things you guys should know and you already know what it is .

Top , top , top , this means hold on because you're going to dance step Marian , this means stop , hold up and catch your breath because you might need to be able to breathe for a second .

You got your towel , you got your water .

All right , make sure you get into that description box .

See what you need to look out for what you need to follow on social media with us .

You guys ready enough talking 30 minutes because y'all been asking for this .

Where's the 30 minutes ?

Here we go .

Might be on hip hop here .

We got Mariana .

We got can come on baby , get some .

What's up ?

You guys ?

What's up ?

Ladies ?

You guys ready side to side .

Come on , warm up just a little bit because I want to get started .

Hey , come on , show us to the back .

Let's go that take it up .

Uh whole body goes around .

Come on at home again .

Let's go switch it out .

Come on one more time .

Yeah .

Give me those arms .

I'm ready to have a good time .

How you doing ?

How you doing ?

How you doing ladies switch it out .

Come on .

All right .

Get down .

I want you to have a good time .

No stress .

Come on , slide to the right .

Come on .

I saw that Marie .

Come on .

You guys top , top , top , hold on because you're going to the next piece of y'all can dance steps , stop , catch your breath .

You guys ready ?

I'm ready .

You ready ?

First eight count here we go .

567 and one and two , three and four .

Cross with that .

Here we go .

One and 23 and four .

Come on y'all .

Let's go .

One and 23 and four .

Keep it smooth .

One more time .

One and 23 and 45 678 .

Yes , here we go three times .

Here we go .

Right leg , right foot , right left .

One more time .

Come on .

Babies , right left , right left .

One more time .

Come on .

All right .

From the top one and two , three and four , five , seven shapes .

You got it , ladies .

I got it .

I doubt for come on .

Fantastic .

Take one and 23 and 45 .

One more time because I wanna make sure you got it .

Here we go .

Let's go .

Alright .

Next moves here we go .

Right foot 12 three , 45678 , three times right , right left over to the left , left , right over to the right .

Hey , hey , right to the right to the left and swing that thing to the left to the right .

Swing that thing grind it up , grind it up right last time .

Hey , better .

Nice .

Did you get it ?

You got it right ladies , y'all got it .

Yeah , side to side .

Come on .

All right at home .

I see y'all with the kids speak with your family members .

Get it .

What up top top like you got it .

Exactly .

Like like with my bumped out fuck continent the block .

I got a swinger .

Brothers on swing involved in the got plenty .

So let's now right ?

Can now come on , girl , right ?

It's like pay me back when you shake it like , yeah , I want to see .

Yeah .

A OK shot shot .

Hey , and you know , I feel like to from bra nice .

Let you wear my big chain .

If we can pop .

I don't know what it is .

Here we go .

Yeah .

And I can't count say let's go like come on babies .

Yeah .

OK .

Hold it .

You good .

Grab some water .

Come on , hurry up , baby the ghost .

You know I love you .

Let's go old school .

Y'all know this , you know .

Stop dad .

Three .

I want to see .

Come on .

Y all right .

Nick Mold Un OK .

Here we go .

Thank you very much .

You go , you , you go .

Yeah .

OK .

OK .

Yeah .

To Yeah .

Four two out here , Chris .

Let's go .

Right .

So you got it .

You got a tw come on y'all and you right ?

You have four .

Come on to the right to the , to the left , to the right , to the right and double it up .

Oh And I messed up .

So make sure you guys step in , throw , step in , throw , step in , throw , step in throw .

Yes .

Then we gonna go hit , hit , boom , boom , boom , hit , hit , boom , boom , drop , hit up .

Bring it down .

Guess let's see who got it .

And so time like him .

759.75 --> 849.489

Yeah .

Gaps .

Right .

Yeah .

Yeah .

Yeah .

Come on .

Work aside .

D you work them fast one more time .

Come on .

What's wrong ?

Work them fast .

Come on .

Four .

Hey , fellas , fellas , y'all can be sexy too .

What time the right to the left .

Double up on the right to the left , up on the left .

Mary Villain .

Again to the right to the left on the right to the right on the left .

OK .

One more time to the left on the right .

Double up on .

All right .

You guys I couldn't speak .

I was like dumb .

You got that switch ladies .

Switch sides .

Also old school .

All .

Ooo , how you doing ?

You're my baby .

So I gotta make sure you're good ladies .

Y'all good back there in the car at home .

Let's go .

I said this is what the culture is about baby and know where you got it from my Bill .

Hip hop .

Oh Yeah .

Oh yeah , let's go .

Let's go at home .

Throw it right to the left .

Break it down .

Come on , double up , left , right .

Double up .

Yeah .

And you in , you , you come on ladies , come on .

Hey .

All right .

All right .

They got lucky .

They got lucky .

How you doing at home ?

Did you do ?

OK ?

Can you breathe ?

You got some more .

You right .

Are you sure ?

Because I got a lot more to give dance and a little fit part .

Yes and a little pit party .

You ready ?

Do it with the ladies .

Come on .

Damn your place .

Make it work guys .

You mess up , you keep going .

Come on .

No at home I want to see her one .

Come on so no go so it up cross over to the goal so and three one because oh you want a 30 .

Yeah .

Right .

Yeah .

Yeah .

Three one .

Stay there on crossovers again .

You ready ?

Born to oh what three come on .

Four .

You got it .

Bye seven .

Don't you give up ?

No , no .

Seven .

Green two .

What ?

Come on ?

Grab some water , grab some water real quick .

Let's go grab that water .

You ever need to modify something ?

Do what you have to do .

I just don't want you to come in the exercise .

You got to come out .

That's fine .

Just go back in .

You can't do it .

All right because you just did it how you feel .

You feel good .

You probably cussing me out right now .

Yeah .

You probably threw something at the TV or the laptop or your phone .

It's fine and I'm still here .

Mhm .

Yeah .

That part .

All right .

So y'all know what we normally do , right ?

But I wanna do something for those of you that think that gospel music has gone too far .

I wanna end a little different relationship .

I want to end a little differently .

You gonna do something at home .

You don't know .

Yes .

Better sign play there .

There ain't nothing wrong with it and act like stop , stop me .

Come on , got this .

Don't say you don't .

Come on bye .

You one .

Come on .

Yeah , on the , come on y'all .

Yeah .

Come on .

Ok .

Come on .

If you dress up it's ok .

If you mess up , it's ok .

Mariano .

Come up .

Praise them so sorry .

No to come home .

Yeah , the goodness and the thank you .

Come on .

Yeah , in my Yeah .

Hi .

Come on y'all .

Go , hold , come on that victory .

I'm a Yeah at home .

Come on my co is your brain dance .

Thank you more on let me see it .

Come on , let's go go .

You got it .

Come on , come on .

Sure .

How you doing ?

How did you guys do ?

Did you do good ladies ?

Did y'all do good .

The ladies back there like , oh I can't breathe 30 minutes .

Did you make it ?

So listen , you guys already know what we need to do .

First of all , we're gonna give you a round of applause .

We'll give you a round of applause .

I wanna thank you .

So , so very much .

Make sure you hit that subscribe button .

Make sure you like comment , share the video .

Yes .

Uh Get into that description box .

Um What else ?

Just have a good time you guys .

So for your daily or your weekly affirmations , it says give your gifts to the world , give your gifts to the world .

So if you think you don't have a gift , guess what you do , find out what that gift is and give it to the world , whatever it is , give your gifts to the world .

Don't just lock them in , don't lock them in .

They're meant to be shared .

Yes , you got that .

You guys , we will see you guys on the next hip hop Fit video .

We appreciate you .

Thank you so much .

Good job , guys .

Good job , good job , really good job .

What a good job .

You make me cry .