Back Up - The Fitness Marshall - Dance Workout

If you're going to your first Bachata party or you just started to learn Bachata , make sure to check out this video .

We are showing you the first eight turns that you need to know .

We're starting for the very easy to a little bit more complicated .

So let's go this one and the easiest one is the woman's turn .

In this case , we start in the open position .

We're going in the basic in 1234 .

So in 34 , we raise the left hand , our left hand and her right hand .

And now we turn the lady .

This is the preparation for the turn and five , we start turning the lady in 5678 and we continue with our basic to the right and this one can also be done in the other direction .

So we're going the basic in 12345678 .

So in this case , we start the preparation with the other hand in 78 .

And then in one , we turn the lady in 12 , 34 , we do our basic to the left and we continue with the la basic in 5678 .

So the next one is the turn of the men .

So we start as well in the open position , we go into the basic in 12345678 .

So in 78 , I stopped having this hand , I have it free and now the man is turning in one , we put this hand over here over her hand in 1234 on four .

We're facing the lady again and we go back into the basic in 5678 .

And this one can also be done in the other direction .

So let's go in 1234 and 5678 .

They me , I say it up , back up off me and at the end they still want to take my jack and I couldn't afford to get it mix and master confronted me that money .

So it's no .

So bank upon me bank account look like a ba check the packing .

Yeah .

Now I'm overdressing ain't no salad on me .

So the principle is the same , we're just changing the point when we start , next turn is the or pretzel .

So we start with both hands as well in the open position .

We go into the basic in 1234 .

We prepared the same way that we prepared the woman's turn in three and four .

And now we turn the lady , but we keep having this hand the whole time and we do our basic in 5678 .

So at the end , we end up here uh or hugged and we have this hand position as well .

And from here we walk together in 1234 and 5678 .

And we do this as many times as we want and when we want to turn her out , we just turn her with our forearm here .

So we don't push and we also don't pull here .

So we're turning her with our forearm and her lower back .

So we're here and we go back 234 and back into the basic in 5678 .

Start as well in the open position .

Going into the basic in 1234 .

We prepare now with both hands , this one goes up and this one's a little bit lower like the woman's turn here 34 .

And now we turn with both hands over her head in 5678 .

And from here we go into the basic in one 2345678 .