5 Minute Yoga Stretch ( Morning Yoga For BEGINNERS In Just 5 MINUTES! )

Welcome .

This is a gentle five minute morning yoga for beginners routine to help wake up the mind and body for the day ahead , which is so very important .

So let's begin seated in any comfortable position you like , we'll begin circulating the neck opposite direction .

Now drawing the chin towards the left shoulder and begin taking the chin up and down almost like a yes motion observing the stretch here .

Maybe you're feeling one , maybe you're not .

No obsessing just observing release , taking Ben to the right shoulder again , doing that yes motion , drawing the chin up towards the sky and back down towards the shoulder , back to center , rotating the wrist in a circular motion .

Feeling all the clicks and ticks here .

Now coming to the waist , let's find some organic movement , maybe circulating the waist in a circular motion um or begin to rock side to side , maybe even get into the shoulders a little whatever feels good here .

Coming back to center , a nice neutral spine will inhale the hands overhead , exhale the hands back down to your sides .

We'll do this a few more times .

Moving at your own pace when you're ready , take hands to heart .

Center , interlace your fingers and flip your palms on the inhale , sending the hands overhead on the x hell .

Drawing the palms towards the left , gentle side stretch in hell .

Back to center a hill side stretch to the right back to center .

We'll take a twist .

So taking the left hand and back right hand on that left knee in hill hands over hat exhale , twisting to the right left hand on the right knee , right hand and back when you're ready release , coming back to center , making your way to a tabletop position .

So wrists under shoulders , knees under hips on an inhale , we'll drop the belly gaze up for cow pos uh the exhale rounding through the spine , gazed down for cat .

I will continue this a few more times , sinking breath with movement .

Once again , going at your own pace can go a little faster , a little slower when you're ready , sending the hips towards the heels , knees nice and wide here , option to place a pillow under the hips .

If it's feeling a bit intense or just keep the knees together .

If that feels good , we'll go ahead and press the palms into the mat , begin gently rocking side to side .

So we're really grounding the hips down here .

We're getting into the groin into the outer hips into the lower back .

And when you're ready to begin walking the hands forward , taking the forehead , chin or cheek to the mat or a block for added height today .

Softening the shoulders , dub her back with your exhales .

No tension in the elbows and the fingers , the toes gently released coming all the way up in his hands .

Overhead , exhale heart center .

Thank you for joining .

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