30min Hip-Hop Fit Dance Workout 'Dance Hall Vibes' _ Mike Peele

Hey , you guys , what's going on ?

It's your boy Mike Pell .

Hip Hop fit is definitely in the building .

So listen , you already know what I need you to do before we get started , right ?

Make sure you subscribe to the channel baby and make sure that you hit the notification bell .

So you never miss any content that I might bring out .

Now today we got day and we got Mariana in the building .

We got a little dance hall about to pop off .

So uh we gonna have a good time .

A couple of days .

You guys should know .

This means top , top , top , this means hold on because you're going to the next piece of choreography or dance .

Does this mean stop hold up and chill and catch your breath cause you gonna need it .

Now , I will see you over at the pill effect dot com .

See what I got cooking up up over there .

Other than that you guys ready ?

Let's get it .

Mike Pell Hip Hop fit .

Come on baby .

Gets up for model home .

Let's go to see you .

Oh Look , look .

Oh All right guys ready .

Don't forget top , top , top , hold on because you go to the next piece .

I'll give you a your breath fellas that are doing this workout today .

You can be sexy too .

You can wind it , you can pop it .

Ok let's go first aid .

Yeah .

67 four 66 three .

Here we go .

Yeah hey down down down you gotta double that up .

It's one whole eight count .

Yeah you I think it's 56781 345 .

Hey now let's go from the top .

We gonna go from the you ready here ?

Yeah let me see it .

What ?

34 got it .

I want to see it .

Slow down baby let you know from the gate I don't go down lady .

Ok so let it child sex double let's go through it .

Here we go .

Seven 23 for Rwanda .

Six .

Can't hit it friends four spots .

Hey you got it moving on 67 we got it .

It's not crazy .

Oh yeah , Ronnie .

This is why I love them ladies .

Time .

Come on .

No wait a minute come on 1234 .

No 123 six one or let's do it talk talk .

Get up .

Uh-huh probably not for a count so from here .

Yeah up and down , up and down , up and down , up and down .

I still .

Yes the no 78 .

All right .

I want to clean something lead to the right and open .

This is your prep zone .

Yeah .

Wow .

Brown just want to clarify that .

Right , right , right .

Come on leg , right leg , left leg , right leg , leg , right leg , left leg , right , left leg , right leg , left leg , right leg .

Over what happened ?

What happens ?

What happens ?

Here we go .

Leg , right leg , left leg , right leg .

Yeah .

Go back off right leg up , up .

Shake , shake , shake up now , fellas at home .

I get you .

If you don't feel comfortable doing the shake up , you just go .

No , you can't do that .

Martin .

Here we go one more time .

That right leg floor go up .

Oh shake one more time .

Fellas at home .

If you're not comfortable or if you cannot bend down to move the left leg , right leg , left leg , right leg .

Stay up here here .

Shake it up .

But if you can get down to the floor , I wanna see you get down to the floor .

Here we go .

Check it out .

Nice .

Yes .

Grab some waters .

Come on from the top from the one for eight , one to 4567 .

Get it .

One 345 one 34 on uh done it .

We get the other two ladies up here .

All right .

Let's see it .

Tell you guys we just stressed out .

Don't be so critical of yourself or anything else .

Just have a good time .

Let's go .

Put a bell on her body and make a crutch to not watch that .

She want to give crutch what you got the real light .

So get up and get what I want .

She lives .

Yeah .

And Ralph Brown check it out .

Oh my God .

Yeah , I want 34 on .

Wow .

Mhm .

Switch I one yeah .

One more time .

12345 781234 7812345 .

Come on 123456781234 on side y'all .

Here's the thing you do What you can do make it work for your body , make it work for you .

But I want you to step out of your comfort zone session .

Give me more a little bit more from here .

Shaking it up .

Peter .

Step back with the right leg with the right foot going in and text .

Oh yes .

Slow .

Here we go .

Open , close , open , close shuffle throw , shuffle throw .

OK ?

I don't fall at home .

Here we go .

And here we go .

Step , go .

Step back here .

Step back .

You bye .

Throw .

Throne .

Put me right .

What ?

Let's go again .

Left foot , right foot , lead .

All right .

But yeah , back back .

Come on two times .

Let's go back back one more time .

Skin them .

You got give up .

Yeah .

Yeah .

1101.089 --> 1166.38

Chop .

Chop , chop , chop .

Yeah .

Yeah .

Grab some water .

Everybody grab some water .

Listen , it is about you .

Is it about you ?

It's about you feeling comfortable with your own body .

I don't care how much you weigh .

I don't care if you're male or female .

I don't care if you're a kid .

It's about being confident .

Confidence .

Do you hear me ?

Confidence ?

That's what I wanna see .

Have a good time .

Yes .

You ready ?

Let's do it one time time .

I not .

Yeah .

All right .

Real simple .

Save here we go .

56 with the right , right , high , left , right , left side .

I know .

Sorry .

I started on the other one before .

Right .

Right .

Start with that .

Right .

You ready ?

Hi .

Hey .

Oh one more time .

Go one more time .

Stop , stop .

Oh yes .

Let's go from here .

One and wars .

One 34 .

Face .

Go what ?

And oh oh that's nice .

Yes .

Time .

One more time .

One more time .

Right .

10 .

Right .

Pause right with a left for Ghost .

Right ?

For ghost .

Left for Ghost .

I want to see her from the top .

You can't be tired .

Not yet to his sister .

The way good .

A Yeah .

Yeah , we got to get the , here we go .

Yes .

One more time over .

Yes , here we go .

Cho .

No .

Turn up .

Yeah , me now .

You know .

See , ok .

Who is she ?

Like I got a I'm like damn how you know me .

So she got me on the but they be on the show .

Good time .

I see real lips still got me like oh girl in one of his make a show girl .

Fuck .

Page Skin is in all the music job .

If I shoot I cool .

Get off from the flu .

You know language .

I put it on the table so that everything is distant .

Six .

Yeah .

Nice .

Let you look at , you know , snap .

Fuck you on that twist like you could probably let me show you .

Yeah , you side of you for OK , promo switch it up on them .

You don't , you don't let the music control you , you control the music and actually you do let the music control you .

You don't try to control the music .

Here we go .

That's work .

22 I black thing you say that you that's right home .

It's yours .

Come on me on the for 22 for two .

You ready go ?

This is switch up time .

Time .

Come on peas two for 22 for two .

Here we go .

Top top , let's go .

Alright ladies let's go .

You get it .

They got your back , they got your back .

We got your back .

Let me see it .

56 .

Top top .

Come on .

Oh ok .

So wait a minute we got to watch them .

Top top .

1907.29 --> 1998.709

Surprise for lunch .

Step back with the right down down here we go one set but it's long and one and yes three and four and let's go .

Bye and six .

Yes seven .

Yeah .

Come on let's go , let's go .

You guys come on , this is what you want .

This is what you need .

Let's get it .

10 God seven six .

Why ?

Four three .

Yes .

Two 222 one to the side .

Open up open .

Yeah .

Swing it out over it is swing it out open .

Yeah , let's go .

Yeah , Mario are you ?

So now let's go .

Come on you're almost there .

Travel for three to two .

Yeah .

It out right here .

Breathe in .

Breathe out for you guys .

Breathe in , breathe out more time .

Breathe all the Yeah and breathe out the negative .

Get down .

Hey up , come on shit I Mariana turn ladies how you feel ?

I don't believe that ladies , how you feel ?

No , we gotta do it on the next video .

Can't get them in like 40 minutes .

Like you guys over time , we will see you guys on the next video .

You guys give it up .

Please subscribe to the channel .

We will see you again .

A video head over to the pill effect dot com .

Appreciate you .

Thank you so much .

Right .

I forgot to do my little towel whip .