Beginners Yoga For Hip Flexibility _ 30 Days Of Yoga

Welcome .

This is a beginner friendly yoga for hip flexibility sequence .

Feel free to have some pillows or blocks nearby in case you'd like to modify .

Let's begin laying on our backs soles of the feet to touch , allowing the knees to fall open for a supine butterfly pose .

Option here to place pillows under the knees for a little added height , added support .

I'm taking a moment here to work through the body , softening the shoulders and the upper back softening the spine , utilizing your inhales to create space and using your ax heels toy out any of that tension softening the legs and the feet .

69.01 --> 299.47

We'll grab the outer edges of the feet , bottoms of feet to touch , option to rock side to side .

Release one last tug .

Good squeeze and we'll come to our seat , straightening the right leg , flexing the right toes up towards the sky .

Pressing into that right heel , allow the left knee to fall open , sitting tall .

We're gonna go ahead and take a side stretch towards the right .

Will inhale back to center as you exhale , sides stretch towards your left and he'll back to center as you exhale , begin to fold forward , stopping wherever you feel that stretch release .

422.73 --> 485.22

485.899 --> 549.849

Perfect .

We'll come to see it and healing the hands up overhead .

Exhale heart center .

Thank you for joining .

Must stay .

If you enjoyed this video , don't forget to like it below .

Subscribe to my channel and hit the bell icon so you don't miss any updates .

On future videos and live streams .