5 Minute Yoga - This is The BEST Morning Yoga In Just 5 MINUTES!

Beginning on our backs .

Feel free to keep your legs bent or stretched out in front of you as you reach your arms overheads , get a really good stretch in here , yawn .

Do it ever feels good ?

Bend your knees ?

Maybe you feel like bringing your arms to the sides and release Benny , the knees .

Feet come to matt , both knees drop to the left side for a supine twist .

Arms could be in cactus or to your sides again , whatever feels good .

Rest tier five breath cycles and really focus on your breath .

Let gravity pull you deeper by releasing any tension on your exhales .

Inhale like the center exhale legs to the right side again , use your exhale to release any tension within the hips , shoulders and neck , inhale legs to center , right ankle comes to the left thigh for reclined pigeon , clap your hands in the back of the left knee on your exhale , hug the chest if you can't enter the full pose just yet , no worries .

Just stay where you're comfortable , feel free to rock side to side .

Massaging the low back exhale , release left ankle to right thigh , clap hands and back of the knee exhale , hugged the chest again .

Stay where you're comfortable .

If you feel pain , don't be afraid to pull back a bit release .

Bring your feet to the mat on an exhale .

Drop your knees to each side .

Bottoms of the feet .

Stay touching hands to sides or left hand on your heart , right hand on your belly .

If you're in bed , this is a great time to throw in some under your knees for a little extra support .

This feels a bit intense on its own .

Feel your belly rise as you inhale and feel it lower as you exhale , releasing any tension in the legs and the low back inhale , hugging your legs to chest , rock side to side release , come to your knees , see your hips on your heels .

Take your time here to walk your hands forward and bring your forehead to the mat child's pose .

Let this morning flow .

Feel good .

Don't worry about getting a deep stretch in .

We just want to wake the body up and be good for the busy day ahead on your next inhale .

If the hips come to tabletop position , wrist under shoulders , knees under hips , inhale , shoulders , pull away from the ears , arch , the back , gaze up , exhale ground through your hands .

Round the back , look between your legs , inhale , arch , exhale , round inhale , arch , exhale , hips come to heals , inhale arms overheads , exhale , left hand comes to the mat , right hand , reaching overhead .

Inhale arms come up exhale right hand to mat .

Left hand , overhead inhale arms come up .

Exhale .

Plant your left hand and back , right hand to the left knee , twisting at the navel .

Inhale arms overhead .

Exhale to the right side .

Inhale , reach high up .

Maybe you want to throw in a little back .

Ben here and exhale heart Center .

I must stay .