Hi , Misha here and with me are Russell , Jonathan Filippo and Noah .
I've mixed some traditional hip hop sequences with some step up revolution choreography .
I'm gonna break down each sequence at a slower pace .
Work our way up to tempo .
By the time the featured track comes in , we'll be ready to give it a shot .
You guys ready ?
You guys ready ?
All right , we're gonna start with some simple footwork .
This way my feet are gonna go front and back and front and front .
Yeah , let's try that a little bit faster though .
Yeah , here we go .
567 .
You got front , back , front again .
5678 , front back , front , front again .
Five six .
Notice the bounce , bounce , bounce , bounce , bounce good .
From here .
I'm gonna step out that way .
I'm gonna go step step behind .
I go and cross and open .
Yeah , let's try that same tempo a little bit faster .
Uh 5678 .
Go out back and cross and open good .
Let's try that one more time .
Here we go .
5678 out back and cross and open .
Combine them from the top .
Yeah , from this step here we go 56 .
Let's go front , back , front , front , step out , back and cross and open .
Good .
Let's try that again .
Yeah , here we go .
567 A front back , front , front and cross and open .
Good .
From here .
I'm gonna go down up , pull , pull you guys try that with me .
6 .
7-Up .
Down up .
Pull pull again .
567 in drop lift pull , pull .
Good .
Notice that my shoulders are using as well drop , lift , pull , pull again .
567 in drop .
Lift pull .
Pull from here , I'm gonna use my feet .
I'm gonna go front back and then back , front .
Yeah , let's try that a little bit faster and 5678 , it's front , back , back , front again .
5678 , front back back , front .
Good .
Let's take it all the way from the drop down .
Yeah , here we go .
6567 .
Drop it down .
Go drop and up and pull and pull and front back back , front again .
Here we go .
567 .
Here we go .
Uh drop and up and pull and pull .
Go front back , back , front .
Good .
One more time .
Here we go .
5678 .
Drop and up and pull and pull and front and back back , front .
Good .
All the way from the top .
Here we go .
Uh 5678 .
Back , front , front , step out back and cross and open , go down and up .
Pull , pull front back , back , front very good .
Let's do the whole thing again .
Here we go up .
5678 , front back , front , front out , back and cross and up and go down up , pull , pull front back , back , front .
Very good .
We're going on .
Yeah , from here I'm gonna go kick back , front kick , pivot uh round .
Yeah , 567 .
Little faster kick back .
Front kick , turn and a round .
Good .
Let's try that again .
Yeah .
567 you got kick back , front kick , turn , step around arms , don't worry about them .
Just let them happen naturally .
Yeah , again , 567 kick kick turn and around to the other side , you're gonna basically repeat it , but you're gonna go kick back , front kick , you gonna drop down into a lunge , you're gonna pull your hands up and then pull them in .
Sort of like you're pulling someone in .
Yeah .
56 , let's try this side kick back , front kick , pull them in again .
567 we go kick back kick pull in .
Good .
Combine both sides together the kicks on this side .
Then the kicks on this side .
Yeah , here we go .
567 .
Go .
Kick back , front kick , pivot and step kick back , front kick .
Pull it in .
Good .
Let's do that again .
567 kick back , front kick , pivot and stop kick back , front kick .
Pull it in all the way from the top .
Yeah , here we go .
567 .
You got front back front , front back and cross and open down up , pull , pull front back .
Come the kicks , kick , ball change kick , turn around , kick , ball change kick , smooth pull , good more time .
A 56 number to free from right .
That a cross going down shoulders , pulling front back here .
Come the kicks , kick back , front kick , turn around , kick back , front , pull it in .
Going on , watch my feet .
You're gonna go out back , step , kick out back step kick .
Let's try that .
Yeah , a little bit faster though .
It's gonna be fast .
So really remember to move your feet .
Yeah , here we go .
5678 out back step kick out back step kick .
Well , I tell you a little fast right again .
5678 out back step kick out back step kick good on the first step .
Remember you're pushing through your arms and the same thing on that other step .
Yeah .
Here we go .
Ready and 567 , push it out .
Go push back step kick , push back step kick from here .
Watch my feet , my knees , you're gonna go twist , twist together , twist , twist together and you know it's that timing , twist , twist together , twist , twist together .
Yeah , it's gonna be a little faster .
Let's try that .
Ready and 5678 , twist , twist together , twist , twist together again .
567 , you got twist , twist together , twist , twist together again .
678 , twist , twist together , twist , twist together .
Very good .
We're gonna take it all the way from this step that eight count .
Yeah .
56 , 567 week .
Go push step and scuff , push step and go twist , twist together , twist , twist together it one more time .
Here we go .
567 week .
Go push step and scuff , push step and scuff twist , twist , hit , twist , twist hit all the way from the top .
Yeah , we're working hard now .
Sit , let's rock and cross and open .
Go down up , pull , pull front back back , go kicks , kick back , front kick , pivot and stop , kick back , front kick , pull and go cross back , cross back , twist , twist , twist , twist , hop .
How'd it go ?
How did it go ?
All right .
Let's try it again just to make sure .
Yeah .
Here we go .
1356 .
It's gonna work .
Got kits .
Got step .
Scuff step .
Twist good .
From here we're gonna do a little hop , step .
Four hops and you're gonna turn in a circle .
We're gonna turn this way .
Yeah , you're gonna go hop , hop , hop , hop out in out .
Yeah , let's try a little bit faster going this way .
567 .
We have out out , out , out , out in out again .
Six .
Let's go again .
56 .
Remember to breathe .
Then from here I'm gonna use this foot .
I'm gonna go heel , heal back , side front .
Yeah .
Try with me ready .
Just that part .
567 .
Little faster .
Heal .
Heal back side front again .
567 .
Let's go heal , heal back , side , front .
Good .
Now we're gonna take it all the way from the turn .
So it's gonna look like this turn .
Turn , turn , turn out in out , heal , heal back side front .
Yeah , let's try that .
Here we go .
Sit good one more time .
Connect it .
Here we go .
567 .
Turn turn , turn , turn out in out , go in in backside front .
Now we're gonna reverse the whole thing .
Yeah , we're gonna go to this side .
Let's try it slow .
I'll try it slow one time .
I'm gonna go hop hop , hop , hop out in out and I'm gonna go this way .
Heel heal and this side goes back side front .
Yeah .
So you reverse everything .
Let's try this side a little faster .
567 go hop , hop , hop , hop out in out heel , heel back side , front .
Good again .
Here we go .
5678 pop , pop , pop , pop out in out , hit pit back side , front one more time .
This way .
Here we go .
567 out out out , out , out in out heal , heal back side front .
Let's work both of those little steps together .
Starting with the turn this way and then the turn this way .
Yeah , both patterns .
Here we go and 6567 of the side go and good .
All right .
Try all the way from the top .
Take a couple deep breaths .
You guys sweating .
It should be sweating right now .
Here we go .
56 , let's go .
Kick all change week up , kick back , front kick , turn around , kick back , front , pull it in , walk it out , twist , twist here comes a new park .
Go back side , other side .
Very good .
All right , we're gonna go on just a little bit .
Yeah , from here we just finished backside front .
You're gonna kind of go jumping forward , running forward very aggressively .
You're gonna fly through the air .
You're gonna go front , front , double boom .
Like I said , it's sort of like a jump , sort of like a very aggressive move going forward .
67 .
Go front , front , double front .
Good .
Let's back it up .
Try it again .
56567 .
Let's go front two , double front from here .
My body is gonna go to one corner , corner , corner up other way , corner corner up .
So I go front front , double , double , corner , corner up , corner corner up .
Guess you think you got that ?
Yeah , let's try it .
Here we go .
567 .
Good .
One more time .
Just because I like that one .
Here we go .
056 .
Good .
From here we're gonna do four hops to the back .
My arms are gonna go open , close , open , close .
Yeah .
And as I'm hopping it just looks like this back .
234 .
Let's try that .
567 back it up .
Go jump jump , jump jump again .
5678 jump , jump , jump , jump again .
56 , loose it up , jump , jump , jump , jump from here , follow my feet .
You're gonna go this way .
You're gonna go out in , out , in and double it up .
Yeah .
Five , try that fast .
567 and out and out and double it up again .
567 .
Go out and out and double it up .
Go .
We're gonna take that back from the , the jumps with the arms .
Yeah , here we go .
Back it up .
567 , 34 and five and six .
Good .
And notice how getting into those slides it's a little bit faster .
567 .
The temple goes 123 .
Now .
Rush and , and , and very good .
Very good .
One more time .
567 you go jump , jump , jump , jump good .
Let's take it back from the runs going forward .
Yeah , here we go .
567 corner corner up .
Take it back .
Go slide .
Huh .
Huh .
Double it up .
Good .
From here .
The last eight count is a series of poses , series of pictures .
Yeah , you're gonna hit the first one pose together out in and in .
Let's try that slowly this time because this one's a little tricky .
567 .
Slow two up down out in one more time like that .
Here we go .
78 you got punch , collapse up down out in from here I go .
Tick tick hit right left kick .
Yeah , let's try that much .
567 slow tick tick hit right left hit good .
Let's try this .
Holy account .
Still slow though .
Yeah .
Six seven punch collapse up down out in .
You got tick tick down .
Hit , hit , boom good .
One more time .
A little bit faster with the punches .
5678 punch go left up down out in tick tick hit switch switch kick .
Take it back from the runs .
Yeah .
Oh yeah .
56567 .
Let's go .
Here come the poses go punch , collapse up down out in tick tick hit switch switch kick .
Oh right .
Very good .
All right now we're gonna try it all the way from the top about three times through .
Yeah , you guys ready for that .
All right , here we go .
567 .
Let's go .
Hi bring it in , bring it in , bring everything .
Let's catch our breath , let's catch our breath .
Let's try that again .
Yeah catch your breath first though .
You get some water .
Take a sip of water right here .
Alright , here here we go .
What ?
Six 56 .
Let's go .
Oh alright .
One more .
Yeah .
Take a couple of minutes , a couple of seconds .
Here we go .
56567 .
Let's go .
All right .
All right .
Very nicely done .
I think now you guys are ready to try to our feature track lights out .
Let's give it a shot .
Alright , here it is guys .
Lights out guys ready .
All right , here we go .
So from my post him in the interview , what I'm a man with money .
Your pal did see your mama keep her black dress running hard for these fellas .
I'm gonna take you to walk with it .
If for every gang see that , keep a pistol and talk with it .
Get your money .
How you get it , this it , how you spin it .
I ain't got no problem with it because it's so Chris and I know I'm hot enough , please .
My kind of cheese man and get you like mother they mother , they big money got me up to some going crazy bra for their but hey , that's when you want to get them .
Keep my enemies state .
So .
All right .
All right .
Let's do it again .
Let's do it again .
The state it not three other rule it out that much about the surprise .
The mother , the cat keys cut the French braid down .
We get for me .
Get loud to go to state talking about this .
All I oh looking in the So my baby girl just wanna roll with that gangster head in her ego .
You Chris enough , please .
For the cheese man .
I just my so like no motherfucker lay no motherfucker in the summer when risks for you were around the corner state you I like those right one more time to state if they can put it in the pie .
Here we go .
This money gotta , I gotta , I gotta get this money , gotta get this money .
Get , you gotta gotta get this money .
Gotta get this money , gotta , gotta , gotta get this money .
Gotta get this money , man .
I need some the wheel kicking in that city with the balls rolling away soup .
I see why he always in the system of taking orders from , of saying can't bring the hood up .
You get that money back to somebody state can bring the hood out .
See what that money to somebody here .