15 Minute Salsa and Cha Cha Cardio Dance Workout _ Easy to Follow Mirrored Video

Hi guys , welcome back to 3 75 Dance studio .

My name is Amanda and today we're going to be doing a 15 minute workout .

We are going to change between salsa and chacha adding a new step every time and finishing with a rumba .

Cool down .

We are going to flip the image for you guys .

So when we face you , it's going to be much easier to follow along .

Alrighty guys , we're gonna start with the salsa and we're gonna do our steps slow and then pick it up to normal Cabo ready and one 23 12 .

We're doing a basic step .

Leftwards forward .

Rice foot back , do it again , right back , left foot forward and normal cambo go 123 .

Get those arms pumping .

Bye 67 ready .

We're gonna stop .

We're gonna do loops .

Cross tap together , cross tap together together , cross tough together , cross to together , cross tap left foot right the time six we're gonna do it .

Normal Temple .

Here we go .

And one 23123123123123123 , 123 .

Ready and go back to that basic Mhm .

Get those arms pumping ready back to the loops .

Go 123 67 ready .

And .

Exactly .

Alrighty , good job guys .

Now we are going to do some cha cha starting with slow steps .

First basic and one 23123 123 just forward with three with the right 312 I and go 2312231 .

Um Check check one forward one , check your one bye one .

See .

Check on channel one , check one , check one , check three , check chow one fine and here we go .

12 three .

Slow squat turn 23 , one slow , turn one slow , turn one slow , turn one slow , turn one slow go 23 .

Change your one .

Check what turn turn , get those arms pumping .

Two .

Please check 21 .

What ?

Back to the basic steps ready ?

Step back cha cha cha cha tap forward 10 .

Tap back .

Cha cha cha cha cha cha cha cha cha cha and done .

Alright guys back to the salsa .

Here we go .

We're gonna review the steps that we did before and add some new ones ready .

So basic steps .

Bye .

Start .

What want to think ?

One to ready to the loops .

Go 12 56 .

Back to the basic .

Bye six .

We're gonna do a slow basic 123 .

Then we're gonna turn one , 23 .

Slow .

Do it again .

Slow .

Basic 12 , three .

Now we turn , turn and last time .

Do a club .

123 now we turn , turn we're gonna do a fast ready here we go and 12 done 10 and again back to the base .

Ready loops go done .

Very good .

Alright we have we will there and back .

Let's start with the basics and the spot turned to normal Tampa 56 ready .

Here we go to your forward to your wife .

What ready ?

56 were gun do that spot two .

So , so fine .

Ready forward .

Yeah , ready .

We're gonna go back and watch .

Three run , run , run forward , back , run , run , run back forward , run , run , run , run , run , run 23123 123123 .

Ready time for 63 .

Bo trench chap forward cha change .

Take it to to chat ready back to the basic to four .

Like the other side , we are done .

Very good guys back to the salsa for the last enough time today .

We're gonna be adding a let's do our face power and I return first with normal tempo .

56 .

Here we go .

123 .

He's going ready .

Here we go to the ready 36 time again .

I'll do it again .

No again .

Hello ready Suzie Q and again , Jack 12 .

Yeah , ready .

More time .

Three 67 and switch one 4567 and switch one .

Come on ready back to the basic though .

Ready .

Ok .

Very good .

Our last cha cha putting all the steps together .

Ready .

Starting with the basics .

Ready and go to Children , child rape , left foot , phone , right foot back dad 56 .

We're gonna do a spot .

Turn 56 for better .

Go back to that basic .

Stare him back .

1234123 .

Back run , run , run when when right run , run , run .

Batchelor Basic .

OK .

Hold on and spies six seven and chat .

Channel 123 .

Chat channel one , work those hips .

This is our time step .

We're really working .

Feel those hips work .

Feel those abs cha cha cheer .

23 cha cha cheer three ready .

Normal tempo .

Check your one to your wife .

12323 23235 six .

Back to the basic step .

Go forward forward , fuck forward , done .

56 and stop .

Very good guys .

We have finally completed everything .

It is time for our Roomba cool down breathing , taking deep , deep breaths , feet together running .

We have 563 .

Bye 567 .

Breathe out 561 more time .

Breathe in 567 and breathe out ready .

We're gonna go on the spot and slow , quick , quick , slow , quick , quick , slow , quick , quick , slow work those hips , quick , quick , slow , quick , quick , slow , slow box forward side to get their back side to gather forward side to gather back with the right forward , left side , two , gather back , right side , two , gather forward side to gather back , sky two .

No , the answer gather for to get back on the spot .

Slow work , the hips quick , feel the center working slow week , two weeks and we go outside together , you get it .

Ah suck .

Bye guys .

Breathing and breathe out .

Alrighty guys .

Good job .

Thank you for joining us in our 15 minute workout .

We really hope you enjoyed it .

Thanks for watching .

Bye .