Hi guys , welcome back to 3 75 Dance studio .
My name is Amanda and today we're going to be doing a 15 minute workout .
We are going to change between salsa and chacha adding a new step every time and finishing with a rumba .
Cool down .
We are going to flip the image for you guys .
So when we face you , it's going to be much easier to follow along .
Alrighty guys , we're gonna start with the salsa and we're gonna do our steps slow and then pick it up to normal Cabo ready and one 23 12 .
We're doing a basic step .
Leftwards forward .
Rice foot back , do it again , right back , left foot forward and normal cambo go 123 .
Get those arms pumping .
Bye 67 ready .
We're gonna stop .
We're gonna do loops .
Cross tap together , cross tap together together , cross tough together , cross to together , cross tap left foot right the time six we're gonna do it .
Normal Temple .
Here we go .
And one 23123123123123123 , 123 .
Ready and go back to that basic Mhm .
Get those arms pumping ready back to the loops .
Go 123 67 ready .
And .
Exactly .
Alrighty , good job guys .
Now we are going to do some cha cha starting with slow steps .
First basic and one 23123 123 just forward with three with the right 312 I and go 2312231 .
Um Check check one forward one , check your one bye one .
See .
Check on channel one , check one , check one , check three , check chow one fine and here we go .
12 three .
Slow squat turn 23 , one slow , turn one slow , turn one slow , turn one slow , turn one slow go 23 .
Change your one .
Check what turn turn , get those arms pumping .
Two .
Please check 21 .
What ?
Back to the basic steps ready ?
Step back cha cha cha cha tap forward 10 .
Tap back .
Cha cha cha cha cha cha cha cha cha cha and done .
Alright guys back to the salsa .
Here we go .
We're gonna review the steps that we did before and add some new ones ready .
So basic steps .
Bye .
Start .
What want to think ?
One to ready to the loops .
Go 12 56 .
Back to the basic .
Bye six .
We're gonna do a slow basic 123 .
Then we're gonna turn one , 23 .
Slow .
Do it again .
Slow .
Basic 12 , three .
Now we turn , turn and last time .
Do a club .
123 now we turn , turn we're gonna do a fast ready here we go and 12 done 10 and again back to the base .
Ready loops go done .
Very good .
Alright we have we will there and back .
Let's start with the basics and the spot turned to normal Tampa 56 ready .
Here we go to your forward to your wife .
What ready ?
56 were gun do that spot two .
So , so fine .
Ready forward .
Yeah , ready .
We're gonna go back and watch .
Three run , run , run forward , back , run , run , run back forward , run , run , run , run , run , run 23123 123123 .
Ready time for 63 .
Bo trench chap forward cha change .
Take it to to chat ready back to the basic to four .
Like the other side , we are done .
Very good guys back to the salsa for the last enough time today .
We're gonna be adding a let's do our face power and I return first with normal tempo .
56 .
Here we go .
123 .
He's going ready .
Here we go to the ready 36 time again .
I'll do it again .
No again .
Hello ready Suzie Q and again , Jack 12 .
Yeah , ready .
More time .
Three 67 and switch one 4567 and switch one .
Come on ready back to the basic though .
Ready .
Ok .
Very good .
Our last cha cha putting all the steps together .
Ready .
Starting with the basics .
Ready and go to Children , child rape , left foot , phone , right foot back dad 56 .
We're gonna do a spot .
Turn 56 for better .
Go back to that basic .
Stare him back .
1234123 .
Back run , run , run when when right run , run , run .
Batchelor Basic .
OK .
Hold on and spies six seven and chat .
Channel 123 .
Chat channel one , work those hips .
This is our time step .
We're really working .
Feel those hips work .
Feel those abs cha cha cheer .
23 cha cha cheer three ready .
Normal tempo .
Check your one to your wife .
12323 23235 six .
Back to the basic step .
Go forward forward , fuck forward , done .
56 and stop .
Very good guys .
We have finally completed everything .
It is time for our Roomba cool down breathing , taking deep , deep breaths , feet together running .
We have 563 .
Bye 567 .
Breathe out 561 more time .
Breathe in 567 and breathe out ready .
We're gonna go on the spot and slow , quick , quick , slow , quick , quick , slow , quick , quick , slow work those hips , quick , quick , slow , quick , quick , slow , slow box forward side to get their back side to gather forward side to gather back with the right forward , left side , two , gather back , right side , two , gather forward side to gather back , sky two .
No , the answer gather for to get back on the spot .
Slow work , the hips quick , feel the center working slow week , two weeks and we go outside together , you get it .
Ah suck .
Bye guys .
Breathing and breathe out .
Alrighty guys .
Good job .
Thank you for joining us in our 15 minute workout .
We really hope you enjoyed it .
Thanks for watching .
Bye .