Hey , yo , welcome back today .
We're going through a beginner yoga practice .
Nice and slow , nice and easy .
So this is perfect .
If you are new to yoga and you want to try it out .
This is also great .
If you are an athlete and just want to do yoga on the side , we're going to lengthen and strengthen the entire body in a pretty gentle way today .
When you're ready to come into a child's post , you can keep either the knees apart or bring the knees together .
The feet are touching , walk the arms forward , relax your forehead down to the ground .
We're just here for a couple of breaths .
Feel free to close your eyes , relax , arrive mentally , get ready for the practice today , whatever you had going on and whatever your plans are for the next 20 minutes or so , it's just time to focus on you .
That's really all that matters .
Keep the breath going nice and slow , walk the hands move forward , find somewhat length in the upper body , maybe move the shoulders up and down to lengthen out the sides of the body .
Take a moment to set an intention for this practice .
Today .
If that's something you would like to do and the intention is important .
The why is important ?
The how is usually easy ?
But why are we do ?
Why are we doing certain things ?
Why do you practice today ?
Is that something you're working on ?
Let's take a deep breath in through the nose open .
Now , let it go two more just like this in here .
Open North , last one in here , open mouth , exhale .
Come on to all fours .
Coming to a table top , the shoulders are above the wrist , the hips are above the knees unto your toes .
Now with your inhale , arch , your back , look forward , exhale around your back , push the ground away for cat post , inhale out your back , look forward for cow post .
Let's do two more moving with the breath , especially in a practice like this .
It's um very typical and unique for the style to connect the breath to the movements .
Last breath in exhale back to neutral .
Beautiful .
Now start to come onto your toes , rock forward and back with your arms straight .
We're warming up the wrist just a little bit before you put any weight onto the hands and the wrist .
You want to make sure that the wrists are nice and warmed up .
So you're looking for a strong sensation in the wrist as you come forward and a nice stretching sensation in the feet and the toes when you come back , let's come back to neutral and make some circles around the wrists , always keeping the wrist safe .
Really every single one of my practices or classes I teach at a studio or workshops or retreats which directions I always do a wrist warm up .
It's just so important , especially because most of us spend most of our time on a keyboard .
So it's not really the best for the rest .
So you got to take care of those beautiful not fine table top .
Again , unto your toes , shoulders over the wrists , hips above the knees , start to extend your left leg back and the right arm forward , call the spine balancing .
Keep breathing .
Keep reaching back through the left heel , the left toes are pointing down at the same time you reach forward through the spine .
So usually what happens is you arch your back and you kind of come into a little back bend , try to do the opposite tuck your tailbone , keep the core engaged , keep the breath going .
Feel the weight in your left palm , push the ground away more .
Now , with the breath again , you're moving with the breath , connect your right elbow to the left knee , curl into a ball .
My day one .
My pay 14 here for your language .
Over 40 .
Count on me .
Hi , everyone .
I'm in .
Let's do began yoga to tighten up your sagging belly .
Began yoga consists of four she Meridia massage , stretch for deep tissue samurai breathing strength training .
That's why whatever age you are it works .
Here we go .
Check your stomach condition .
How is the complexion ?
How is the stiffness ?
Is it cold ?
Any part ?
Feel pain when pinching ?
I recommend you to measure and leave photo sit comfortably like this or like this .
You can use cushions if you need it .
Rotate your waist , breathe in , freeze it out .
It's really all about the breath melting , surrendering into those poses .
And if there's something challenging , of course , you want to also use the breath to power through it and stay present , stay calm within , even though you're doing something challenging with your next in here with your right arm up to the sky again , bring the hand back down , table top , start to extend the right leg back the left arm forward , other sides , spine , balancing , press into your right palm , reach back through the right heel , the left arm is reaching forward now , tuck your tailbone a little bit to engage the core .
Will you find that stability from the center of the body ?
Keep breathing .
Now , on your exhale , connect the left elbow to the right knee , curl into a ball around your back in and extend el connect , I extend one more in .
Welcome and welcome back .
Thank you for joining today .
I am so glad that you are sharing energy with me .
Now , the other way around , breathe out , breathe in .
You can do yoga every day , morning , daytime or evening any time you want never force yourself too hard .
Do began yoga at your own pace .
Put your hands on here and breathe in from and breathe out back .
Stretch your lower stomach , stretch your lower back .
So put your hands on your shoulders like this and rotate forward .
Let's loosen your shoulders .
For warm up .
Yes , I want to .
Hm .
It is because your muscles around your stomach gets stiffer and stiffer ear by ear .
Then your muscles around your stomach does not get to move sufficiently as a result .
No matter how much training you do , it's difficult to get the results you want .
So I share with you this magic massage to release the stiffness , you will be ready to burn fat .
Now pinch your lower back because you kissed a girl .
I tell you the secret to getting rid of your fat fast .
It is to loosen the opposite side of muscles .
This is important .
So I whisper , then you can burn fat many times more efficiently and rules don't stop while airs are on .
Yeah , legs like this and head like this .
Keep your back straight and feel the stretch and it's like when your body is closing a mind , you got me .
Yeah .
And you start seven .
Asked me spending Yeah .
And now half like this and up , down , up , down hard to stop .
Remember to keep your back straight .
There's no feel the pain in your upper stomach burn , baby burn .
Put your hand like this and shake your stomach like this .
This is another magic you can get rid of your fat by shaking , massage with love and care so you can activate your magic power in your hands .
Let's keep this for human .
Let's keep this for you .
Using this part , shake your lower back .
Closer , extend , closer , extend , closer , extend , closer , extend , closer , extend , closer , extend , rest the moment your elbows on the floor are like this and do like this and closer and extend .
Closer , extend , closer , extend , closer , extend or start feeling burning .
Come on .
It's working right .
Inhale , lift up , halfway hands to the shins , exhale forward , falling down , pull the lower belly in bend your knees , roll up through the spine to standing , reach your arms up , exhale forward , folding down in her , lift up halfway excess at the left foot back , set the left knee down to the ground .
You can either stay on your left toes or you untuck the toes depends how your left knee feels .
I like to stay on the toes and then reach your arms up for low lunch , send the hips forward and down .
But to make this nice and active and not dump all the weight into the right hip flexor , you want to pull the right heel back and push the left knee forward .
Yeah .
Now straighten your legs and do like this make your fingers like this and need your stomach like this .
Another thing that keeps you stubborn fat from going away .
It is the waist around your stomach .
This massage helps moving your waist to go away .
Slowly apply pressure to your stomach .
Do you feel pain at all ?
Do you feel the movement of gas with the power of your hands ?
Plus you was away .
Yeah .
Yeah .
Hands like this and massage your lower back .
The you with your , we don't stop while ads are on Yeah .
Your el loosens the floor like this and do like this .
I can see it is dry and now I feel like it is rest the moment .
Do this one .
Again , these exercises can be very tough for people over 40 .
But please give me a permission to ask you for a week to continue .
Trust me , you will see a magic do this one again .
Don't stop while airs are on stomach , on the floor like this and other .
Now we train the opposite muscle to boost the effect .
Try to raise your arms as high as you can , Try to lift your buttocks as high as you can come on .
Keep it up .
Rest the moment .
Do this one again .
Now , slowly stand up .
Now we train to tighten up your stomach more by tightening up female core muscles .
Squeeze your pelvic floor upward .
Imagine to pull it up until your upper stomach .
There you go .
Pant pants that fits in front of your to pat .
Remember to keep your belly tightened pants , pant pant pants , pence pants , pants , pants , pants , pants , pant pans now quickly and as fast as you can keep it up as fast as you can .
I'm proud of you and now put your hands like this and stretch .
I'm so glad that you chose to embrace yourself with love .
You're amazing .
Your one step today is a great investment to your future beauty .
Let's grow our beauty more together with me again .
Let's check again .
Look at you so tight and depth .
Congratulations .
Let's poster the power of your body and mind with me every day .
Now we massage .
Do this one to thoroughly discharge waste .
Listen to me until you finish this massage .
Share your challenge of big and yoga .
Please send you up before after photos by email to I am waiting so badly for your photos and videos to share in my show that I can give you more concrete advice .
Your share contributes to help uplifting others , all the world .
So we stop controlling the breath , let it come back to its natural rhythm .
Instead start to observe the breath , feel the air coming in through the nose and I put in us , feel free to stay as long as you want in this final resting post , the video will just end you to stay and relax before you continue with your day .
I hope you check out all the other videos I have on this channel and I'm looking forward to seeing you soon on the mat .
Thank you so much for practicing with me today .