How To Do Crow Posture _ How To Do Kakasana _ Beginner Inversion

Hi , welcome back to my youtube channel .

Today we're going to be doing posture also known as not .

That's great that we do in another video .

Ok .

So today we're gonna be touching on some fundamental things .

Now , if you're scared , you can get blankets , pillows , posters , whatever you have next to you so that you will feel less scared .

Ok , we're gonna use blocks and the health of the wall .

So if you are a little scared before doing this , we're going to warm up and we're gonna strengthen our co and arms and shoulders a little bit so that we can do the posture better .

First things .

First , we're gonna come into a plan , push to track your shoulders as a push to track your shoulders .

Stay in , stay fine the legs to make three to money .

Particularly forward and government two and like the 35 of these three and back four and back that for for stream two , one , drop the knees down as you drop the knees a the back in here look up , just know three of these and say in Cuba and uh that's what you hear from able to come forward as you come forward , you will sit on your view as you sit on your room , you will hug you as three comfortably 255 four three .

Squeeze in the past together .

Squeeze two one .

You gonna keep everything squeezed and stay five breath four three 21 .

You gonna cross the leg and you cross the leg and very slowly as you go down , I'm gonna extend the legs forward .

Let me right four flexy towards 03 , towards coming in one .

Exhaling back as you can .

You know how you must be .

You gonna see , let the arms of seven keep coming at four , three shoulder blades drive by the shoulder blades off the floor .

So don't relax that two when I can cross in here as you come up , you breath , get the leg over breathing step 343 , 21 X turn the legs as much as you can .

You can't inside .

Try and get the feet to where your head do not get it over to 34 .

Lended the spine tree .

Two .

What eggs ?

They'll come back now , we will get in and we will come forward .

Ok ?

Just stay relax .

Try and take the weight hands down .

I I'm gonna your thighs into the side of your shoulders .

Oh Read two .

Want to relax .

I'm going to show you a variation of growth if you decide to fall if by and how the bo is gonna help you .

Ok ?

So if I'm here .

If I'm gonna move forward , I'm gonna move forward .

And if you are , family is safe because your body is safe .

Ok .

So , and try and land .

If you do fall , try and not panic , it's ok .

Uh , just get up and start doing it again .

It's fine .

If that same stop your wrists might hurt .

It's ok because a lot of weight is going on over here .

So make sure you do the small and you can put it off the cool down .

Yeah , in here .

Exhale .

What we're gonna be doing is we're going to use , try and use the block in here .

Exhale .

You want to try and get it up to a higher elevation as much as you can in here .

You gonna come forward first , take your p place it in front from here .

You will come on to the wall of the feet .

The feet is here in here .

Come up as you come to the feet , lift the ship up from there it forward as they move it forward .

And he still accompanied to state .

No , 43 , keep pushing up two one .

Egg come down .

Things you want to remember .

Squeeze the side of your tie to the side of your armpit in here .

Egg shoulder arm .

The same thing in here .

E level 21 come up as you come up , lift the bum up as you lift the bum , take the weight forward as you take the weight forward .

To drop the head down .

Lift one leg of the F 543 21254321 .

Come uh relax green three two one second .

We will do the same thing without the block .

Ok .

So you want to try and lift up if you're not here , keep using the block .

Ok ?

Once you feel comfortable , then you can move this without the block .

Lift up as you lift up .

Everyone .

Let let me on the phone .

Lift one left , say 54321 , change five 432 one .

Relax .

Now I was looking at this flower because I got a little uh distracted with the lotus but you want to keep trying to look forward .

Ok ?

What I mean by this is inhale , move forward .

Keep looking forward .

Don't look down to where your hopes and dreams are .

Ok ?

Keep looking forward in here and there from here .

Next step , we're gonna try to come off the floor .

Um lift the feet off the floor up to up .

Boom , move forward , drop the head down and one left from here my leg and 12345 up and left 1234515 .

Feeling safe , right ?

Breathe three two one .

Same thing without using the block and lift up .

So you come out whichever side is come to lift this 112345171 123454 minus .

Three .

If you feel like this is too intense , sit down , you wanna try and keep pushing this up .

21 will lift both feet off in here , mama feet .

You want to go back a little bit feet as this allow us to balance .

Lift up .

543 , 21 point one last time .

Ok , I'm here with the amazing if it's comfortable with this one , make sure you listen to your body , body and all your body lift goes forward and side .

Lift up and upstairs people move forward .

Four breath , breath , two .

What is coming up now ?

Congratulations when you've done this .

If you still feel like you're scared or anything and your feet are not lifting , you can even use the word .

I'm gonna show you this right now .

So we will come forward as you come forward , you're gonna bend forward .

Oh So good right now as you fall full , get the butt to the wall , as much as you as you come .

Get the back to the wall , get your hands here .

Now , as you get your hands here , remember you're gonna bend the knees again .

You want the side of your thighs to come to the side of your arm .

OK .

So it's not here , it's here because we are doing inhale , exhale as you lift up , lift , you're gonna drop your shin bo onto the side and lift the heel .

Say five .

So it's almost like you're doing this and you're using the word to support you for three , 21 release .

As you release , it will come forward again .

Please be very careful and follow your body in whatever you're doing .

You will stretch right now .

Done in here or , or just he was so good at right .

You move side to side so that , you know , let us see .

His church has got 21 a Steve later .

So to , yeah , hopefully you like this honor your body no matter what .

Um , always listen to it .

If it's not ready right now , it's ok .

It might take months , it might take years .

It's ok .

But you start on the fundament , you work on your go work on your shoulders eventually that you will be that it will happen .

Just please listen to everybody .

Ok ?

Till I see you next time .

Stay , stay safe , stay home .

Ok , bye .