30min Hip-Hop Fit Dance Workout Round 8 + Leg & Upper body Workout _ Mike Peele

Hey , you guys , what's going on ?

This is your boy here with a new video for hip hop fit .

Now , before we get started , you guys already know what I need you to do .

That's hit that subscribe button and yes , hit that bell .

So you know when we premiere new videos right now today we got my girl day , she back and we got Mariana , the dynamic duo is in the building .

And also before we get started , you guys listen , I am not saying top uh tap , tap , tap in the video .

Yo , I am saying top , top top which means top of the dance .

And also one last thing you guys , anybody that comes up here that do does the dance and does the workout has no idea what the choreography is .

So they're learning it with you and you're learning it with them .

I'm the only one who knows it .

All right .

So that's what we're talking about .

You guys ready ?

Let's get it new video , Mike Pe hip hop hit .

Let's go , baby .

Aren't you guys ?

Let's get this warm up .

Y'all already know what it is .

Hey , they look a little nervous .

I don't know the bro right here .

Bye bye to the out .

Move that body , that body .

Yeah .

Bring it down right here and so and go back halfway and stretch it over .

Yeah .

Yeah .

Yes and yeah , so that music in the back if really pop .

All right , here we go .

First eight counts right here .

You want to work for me , for me , my hair to from , yeah .

223 of it .

Usually you still .

No you .

Yeah .

T Caroline one and four and three and four .

Ok .

One and two .

Three and four .

Now let me let me just make sure you got it .

Seven here .

Hit hit throw , throw .

Ok .

One more time .

Smoke .

Here we go .

Yeah .

Yeah .

Yeah .

Get applause .

Yeah to all right .

Nice .

All right .

Yes .

Yes you right .

All right .

All right .

Four .

Hello ?

One three .

Yeah .

12 34 .

You nice .

I know how they like it .

They like it .

They like it .

You better like it .

Here you go .

One 234 from four 56 seven eight .

Yeah , from here .

Yeah .

One more class a so we're gonna start this you he wants sure thank you .

We got I I you I'm telling I'm having a good I hope you are too .

Get out right .

You ready go .

Let's go .

You got it .

Yeah .

Hello .

Yeah .

Trying to get lo get what ?

Listen , you gotta have fun at home .

No stress .

Stop thinking so much .

Ladies hold it right here and just side to side , side to side .

Listen , don't be afraid .

Just have fun .

Nobody in here is judging you except me right now .

I'm just joking .

Here we go .

All of this and you right and you , if you need some water , grab it right now let's go grab your water .

Take a little little sip .

Let's go .

I'm just trying to work you out .

I'm not trying to kill you .

Five from board .

321 .

Walk it through walk it through 123456781 and 23 and 456 .

Come on .

All right .

Yeah three 45 .

Yeah seven .

Yeah slow here we go .

Why ?

Three .

Yeah .

Alright .

Yeah I do .

Three is four .

Ok .

Four .

874.969 --> 948.39

I'm ready of this is easy ladies f are y'all ready at home ?

Right ?

Are you ready at home ?

Are you sure you sure let's get it .

No excuses .

Here we go .

This chick is a breath .

Here we go .

Step three times .

Yeah .

Back .

Work it out right here we go .

Jump jump she wake you up from a name of them .

So what it out to what I I want to talk Come on .

Yeah .

Ok .

From doing it at home .

I , we come on the , come on .

Yes .

Go sell it our help to see a police .

Here we go .

Right .

Yeah , that's what I'm talking about .

Never .

Hey , come on .

No to come .

Put your old style .

We go .

Yeah , you promised a better that for you .

Two .

What ?

I'm just , they still exhaust .

All right , I'm going to try to .

Ok , here we go flat .

Relax everybody back here trying to catch their breath .

Everybody trying to catch their breath .

Slow .

Yeah .

One 34 six .

Yeah one N three and four five 34 .

Hey one four and eight .

That part as you know .

Yeah .

Don't be too sexy .

Your kids orange .

All right .

It must .

Yeah there we go .

Go get it be sweaty .

Crazy .

Here we go .

Two .

Oh they're not playing me .

Yeah .

Yeah down each other like what what were you doing ?

Ready ?

Show ?

Y let's go .

Yeah come on just see the action plan .

Yeah up it's ok .

It's totally fine just have but in the midst of your house make sure you got it .

Ok yo come on pause , pause .

Yeah they thought they were done .

They thought they were done .

All right you guys get them back , let's go get them back .

Grab some water .

You know what I mean ?

My God from the wanna be there .

Four come all the way right there right ?

20 but you can the emperor is four .

Three .

I'm not playing you .

One .

Take a all right .

Yeah , it's ready to go .

That take .

Yes , let's go .

Six drop on my right there .

Right there .

Three right there .

Right there .

Seven in my .

No , I do want to kill me .

Three .

Didn't want to kill me .

Two I need , let's go .

Come on .

Come on .

Yeah .

Oh hi .

Let's go .

Six .

Come on .

Yeah , let's go .

Four .

Come on with more .

3 to 1 two one .

I'm a push on .

Go .

Why ?

Here we go .

Five hold on .

You need push ups .

That is totally fine .

That 567 .

Let's go .

One all three of them .

Oh remember when I used to buy it .

Yeah .

Damn your sister .

Yeah when you did three Jim you wanna take a break ?

You gotta do knee push up .

That is totally fine .

Just don't give up on me because I'm not giving up on you .

You got it .

All right .

Shake it out this time we're gonna go in to a diamond pretty much a diamond .

Push up .

Ok now ability here we go .

Yeah .

One one to take a picture on them .

Three 45 .

Come on I miss her .

Yeah .

Don't get muscular later ladies .

My stronger .

You're ready .

Yeah we go .

Yeah big come on .

Oh come on ladies .

No bye .

What nice thought you couldn't do it .

You doing one more going back to the he did the last one .

300 .

Borrow money last year .

Seven , you're almost there .

Eight , 10 .

Both .

Great that you breathe in down and dare one more time .

Breathe in and I'll open up and we're gonna have a seat all the way .

I know the music don't stop but we gonna keep going because I need to give you a nice little cool down .

Arms .

Go in .

Da .

Did you have a good time ?

She could barely talk .

Mariana .

Did you have a good time ?

All right .

All right .

All right .

All right .

You guys at home ?

Did you have a good time ?

Ok .

I will take that as a yes they say .

Yeah they say yeah .

All right .

Go down nice .

You guys nice .

Get a nice stretch in those hamstrings right arm goes up and switch it out .

The farm goes up and watch your breathing and take this link all the way down .

Nice .

So I'm really thinking about you guys giving you other videos that are specifically for warm ups and cool down just in case you need an extra minute to warm up or get started to your day or you can cool down a couple of hours before you go to bed .

Your sexy time .

Come up nice and stretch .

Get a stretch .

Get a good stretch in 10 987654321 .

Bring those legs in those feet inch in .

Stay down , bring this all the way up .

You gotta breathe in one more .

Time .

Leave those arms up to the sky , close your eyes and exhale and just think for a minute and listen to me .

First of all , you guys , thank you so much for coming to another video .

I appreciate you guys so much and as you go on with your week or your day , um try to fill yourself with positivity .

I know in a lot of these times that we are in right now is hard , super hard but find something .

Find something to be happy about something that makes you smile if hip hop fit makes you smile , that's great .

But just find something that makes you smile that uplifts you .

OK ?

Try to stay away from the news so much .

Find something that makes you happy .

You guys bring it down .

Good job everybody .

Yes , baby , you made it through another session of hip hop fan .

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We'll see you guys on the next video .

Thank you guys .