30min Hip-Hop Fit Dance Cardio Workout 'Round 41' _ Mike Peele

And you guys , what's going on is white and this , this is Hip Hop Fit .

Hey , you guys , what's going on ?

It's your boy Mike Pee here with a new video for hip hop Fit baby .

Now you guys already know what I need you to do .

Of course you do hit that subscribe button and hit that bell .

So you never miss any content that I might bring out .

All right .

Now today we got Candace , we got Mariana , we got CJ and we got El Boogie .

These ladies are in here ready to get it .

Now , before we get started a couple of things you guys should know .

First of all , get into that description box , see how you to show us some love .

And I want to see you over at the pill effect dot com as well as all the social media platforms .

All right now we got a couple of hand signals that you guys need to know .

All right , first , this means top , top , top , I know some of you guys out there say tap , tap , tap .

So top , top , top , this means hold on because you're going to the next piece of choreography or dance steps .

This means stop chill out and just groove and catch your breath .

I'm tired of talking .

You guys ready .

Let's get it .

Mike Pele .

Hip hop bit .

Come on baby and get some at the 45 minutes to get .

Let's go .

I like doing it like this because it makes it feel like a live .

Come on .

What ?

Pickle on ladies ?

You ready ?

Because I'm ready to do this and I know you are too baby .

The side to side of the back .

Yeah .

Made it baby .

Yeah .

Is Yeah , true .

You guys down right here down so baby always piss it off .

We got left .

Watch that breathing .

Go it out all the way over .

The good is all right to what is that ?

Shoulders going to the back .

Let's go back , back , back back .

Take it up .

I see you come off and it goes all the way around to the right cook shit out given to me and right and left and right and left and right .

Yes .

Now .

Yeah , that's correct .

This thing .

This means hold on because you're going to the next piece of chore for your dance steps .

This means hold on and catch your breath .

OK ?

You got it .

Yeah .

Right side to side y'all .

We're gonna go with the first .

You're ready .

567 .

Let's get it .

Yeah .

No , I do my boy things .

I'm a good boy .

No .

Seven .

Party .

Yo .

No .

Yeah .

34 .

Yeah .

That one .

OK .

Give me , give me , come on .

Yeah , I but seven .

Yeah .

Right here like right back .

You like it's easy right ?

To keep , it's easy .

Right ?

Uh See I forget them .

No , here we go .

You let me see you .

Ta ta ta ta .

Yeah .

P come on , let's go .

OK .

All right .

All right .

See we just started and that was easy .

I think it was easy .

Yeah .

Yeah .

Down .

Yeah .

Stepping here and she's like , ok advice thing to keep the faculty close .

Gross .

When we give each coin throws , take notes .

Robot Chanel mentioned the winner .

It's gonna be close but the street hoping to .

Good lucky card .

That's the you never win .

We done in a space back in the jaw .

Good slick talk to keep them on the call up a step in like brandish Walker's legendary swag flu and see the influence .

See how we do it .

Get them into what they disputed until Yeah .

So this all about maintaining composure .

Staying on the show for 30 bottles to waitresses .

How we and , and the Yeah , in the circle .

Yeah .

Left you here only just taking it to chat .

Yeah .

Yeah , because you say this is not transparent .

You wasn't engaged .

Turn up them in be stop killing me wolf .

I beat him till he drop off .

Let us down pillars and his wrap until it's time for me to go .

Incredibly .

We do it in a make you too big .

It can never ever for fein and ballerinas .

He was , it is all of you must reconcile a lead .

Never offended because me and my super were gentlemen , not to mention we veterans .

They can leave me some medicine for our black is better flying Pelican .

But then again , you need to see for the future .

Do when the effortless and the preference to be turning the skeletons , see I'm gonna come and bring out the butter .

I for which sounds probably purchase some down with a better reference .

Is he where that white leg ?

Yeah .

Yeah .

781234 .

Cross 5678 .

Hit 123456781234 .

Finish it .

5678 .

Yes .

Yes , you sure .

All right .

So let me check here .

I got keep it pushing white around the bush , you know when you want and yeah , so I'm right here .

Awesome .

His shoulder .

Yeah .

You ready ?

Three .

So yeah .

All right .

Hold it right here .

Put it right here .

I need to know that you got it cool right now to see you .

You on his brain baby .

I want it and I'll just be honest because I just came from when I look at you just keep it 100 when I throw these hundreds .

I hope that you .

Wow me we go hey pause .

Grab some water ladies .

If you're at home , grab some water , it's easy , right ?

It's easy .

Come on .

Let's go .

Right .

Let's go .

10 , 9 , 87 at home and three years .

95 .

All right .

Next week guys , don't worry .

Yeah , me feel , give her a chance and see .

Dr you're always better .

Let me play grown Melisa say we and on and on and on .

Danny .

I bring it back to him .

No .

Five .

Sleep .

Su Right .

Yeah .

Yeah .

Like you done five over the left .

She right .

Let's , let's go back to here .

We got rash all the time .

But that stop looking at me .

Think it all to see .

I did have a cup of beer .

I got my Yeah , let him more frank .

They don't .

It's a fine right here .

True good .

Was now for right now Marianna is like , wait a minute .

Thank you .

I don't be like your a I already know what you're trying to but I'll take it from him .

1284.06 --> 1354.42

What you laughing ?

See that baby .

1388.449 --> 1461.42

Hey .

All right .

All right .

Hold it , hold it .

How you guys doing at home ?

How are you doing at home ?

Maybe ?

Sound all good .

I'm doing it at home .

I like that .

I'm doing it like this because you can really you can hear , they can hear me .

I hope you guys can hear me but it just , it just feels good for us .

Feels good .

Yeah .

Let's go .

All right .

Give it up to two ladies .

All right .

So come on .

All right .

Until I switch it up .

You ready ?

Here we go .

Did you make it ?

Everybody always ?

Did you make it ?

Yes .

A little bit .

Come on , let's go from Adam .

Let me see .

Absolutely .

Let's go .

Let's go .

Let's go , baby sip , sip at them at the remix .

Did you make it out ?

10 9765 4321 time .

Y'all already go side to side .

Get along the page .

1858.75 --> 2012.89

Read that .

Yeah , that hi .

Close your eyes , relax , relax , relax , close your eyes at home .

Look up to the sky , open your heart , open your soul , open your hands , open up your mind right now .

Breathe in , breathe out one more .

We did breathe out be what you want to attract .

If you want to attract love , wealth or financial freedom or financial gain .

If you want to attract respect , if you want to attract self love , if you want to attract anything , whatever you want to attract into your life and into your space and into your energy , you gotta be there .

Be the change that you want to see the energy that you want to receive , be the person that you want to love you .

So guess what ?

Love yourself like 100 times over , put that energy out and watch what comes .

And another thing before we go , anybody in your life that is now gone .

Bye .

Let him go .

Let those people go .

If you had an experience , you learn from the experience and move on .

And I'm not only saying that to you guys , I'm saying it to myself as well .

Yes .

Bring your arms down .

Ladies just remember you have to be the energy that you want in your life .

Yes , ladies be the energy that you want in your life .

Such a great job you guys .

So listen , you already know what I need you to do .

I need you to go ahead and hit that subscribe button .

Make sure you hit the bell .

So you never miss any video that we might bring out .

Go over to the pill effect dot com .

What else we gonna see you on , on all social media outlets ?

You guys , we appreciate you so very much .

Make sure you get into that description box see how you can show us some love .

We got Candace , we got Mariana , we got El Boogie , we got CJ .

We'll see you over the next video you guys peace out .

Mm .