My everyday ballet core workout _ beginner friendly ballet workout w tabatas

Hi guys .

Welcome or welcome back to my youtube channel .

My name is Jasmine mcdonald and I post ballet and fitness related videos every single Tuesday , Thursday and Sunday .

I'm so excited to share this core record with you guys because these are the exercises I literally do daily before my ballet classes every Monday to Friday .

Let's get started with some toe taps pointing our toes , just tapping our toes down enough , keeping our knees bent , 90 degrees .

Don't lift your lower back off the floor and keep your core engaged .

Keep going 40 seconds on as usual 10 seconds off as you .

Yeah , I'm about to fade away cause every time I wake up , I feel like it's my day , something's going wrong .

My thought again , it goes up in my brain all of a sudden , I don't look at anything the same way .

Got a build up of my thoughts sitting in an ashtray .

I'm sorry that I'm so inconvenient .

OK .

Just let me be finishing in 321 , take a quick 12th breather .

Give yourself a hug and next one , we're gonna lift our head and our neck off the floor and we're going to flex 1 ft to hover off the floor and bring it back to where it started and then go to the other side , kind of like bicycles .

But keeping your core engaged here , lifting your head in your neck .

Don't let your lower back lift off the floor .

Keep going 35 more seconds .

You could be the change I need today .

I promise fell this way .

I really hope that you will choose to stay through the a soldier and tell me what it's I so you try to stay Sean is .

Yeah , finishing in 321 .

Amazing .

Give yourself a quick 12th breather .

After this , we're going to be putting our hands underneath their lower back for some support , lifting our head and their neck off as an option .

And we're going to be beating our legs all the way down and all the way up , lowering our legs down to hover off the floor and then going all the way back up .

Keep going a need like nothing guys finishing in 321 .

Now for the next one , we're going to be keeping our hands underneath our bum again with our knees straight and parallel feet together .

We're going to lower our legs all the way down , take them back up and lift our seat off the floor like our feet are on some strings .

You can also do this with a partner and they push your legs down .

This one really gets your lower transverse abdominals keep going .

I guess you try to stay Vegas but I know you too long .

Blue eye , your blue eyes fade too gray is your favorite .

So , finishing in 321 .

Amazing .

Now , this one I usually do in the very beginning of my day to get my core engaged to start my day .

But I put it in the middle as a little bit of a break and he'll reach your arms above your head and exhale .

Peeling up all the way .

Pilates , roll ups each individual vertebrae coming off the floor and then going back the same way that you came .

Keep going .

You told your friend I and tell me what's wrong .

Why , boy , because you try to stay , take a smile .

What I'm known ?

You too .

Oh , boy .

Fades are gray and relax .

Beautiful work .

Next one , we're going to be propped up on our elbows for some bicycles .

Keep your core engaged by making sure that your back is really straight from your head to your low back .

Keep going 40 seconds of bicycles switch the opposite way at the halfway point and finishing next one , we have 40 seconds of a V hold .

So sitting on your bum legs are bent , 90 degrees toes are pointed .

Take your back to a vertical position and let's get started .

See if you can try the same thing with your legs turned out toast towards the corners and hinge back a little bit more .

This one's a lot more challenging and relaxing .

Next one , we're going to be starting in a little fetal position in a little ball pointing our toes just tapping our big toe to the floor .

And then as we ax how we're going to lower our back and our legs as low as we possibly can to come back up to a little ball .

Keep going and relax .

Next one , we have a 42nd plank with double knee taps .

So get ready to swing your legs behind you on our elbows .

We tap both knees at the same time down and up .

It is easier said than done .

Keep going .

Finishing in 321 .

Swing your legs around , lay back on your back , take your hands either underneath your bum or into a first position .

And we just finish with regular leg lowers .

If you have a partner , feel free to have them push your legs down to come back up .

This one is really , really good for your core , really integral in your dance training .

Keep going .

Finishing in 321 , amazing work guys .

You are done .

Thanks so much for joining me today again .

I use these exercises five days a week every day .

So feel free to implement them before your dance training .

Have a great rest of your day .

Stay safe , happy dancing and bye now .