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Welcome to another episode of Wellness with via I am your host .
And today let's practice the soothing bray prana .
Bray Pran helps to relax the face .
Here is where we hold a lot of tension .
Our face holds a lot of our senses and sense organs .
There's a lot of chatter in this space .
The soothing vibrations of the humming bee p called the bra bra help to relax and quieten this chatter .
Hope you're wearing something loose and comfortable so we can begin right away to begin our practice of bray prana , sit comfortably with your legs crossed in front of you .
You can also take the support of the wall behind , but we won't be practicing it for too long .
So you should be able to sit without the support of the wall .
For this one , we are going to bring our fingers to our face and place them in a certain way .
Bring your thumbs to the flap where your face and ears meet your index finger over the eyebrows , softly covering the temples , your middle finger symbolic of covering your eyes .
The ring finger symbolic over the nostril and the pinkies on the corners of your mouth .
This symbolizes our intention to internalize our senses and just for some time , shut off the external world for this Braam , we are going to breathe in through our nose , softly and deeply and then exhale , making the soft sound of a humming bee from the back of our throat just like this .
Let's begin in here .
Mhm During your practice , make sure that the tip of your tongue is resting behind the teeth of your upper jaw .
So you can feel the vibrations wash over your face .
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Notice any sensations , perhaps you can still feel the vibrations of your humming bee breath in your head , allow the vibrations to wash over your face , softening your muscles , softening your jaw .
Let's stay with our breath for three more rounds .
Noticing any vibrations , any sensations that may arise when you are ready , gently warm your palms by bringing them together , softly covering your eyes .
Make a note of any colors that you see here before you open your eyes , gently , blink your eyelids open and bring your hands back to your knees .
Welcome back , Ramadi Braam helps you to achieve Praha a state in which you internalize your senses , internalizing our senses , deeply connects us to our truest nature and our highest purpose .
Thank you for joining me today .
I hope my meditation lessons have helped you heal your soul and develop a more intimate relationship with yourself .
Use your meditation as a tool to tune into your higher purpose .
Love soulfully live beautifully .
Now , must stay .