6 Minutes Powerful PRANAYAMA To De-Stress Before You Sleep - Night Meditation _ Wellness With Vibha

Subscribe to mind , body , soul and click on the bell icon for more updates .

Welcome to another episode of Wellness with via I am your host .

And today let's practice the soothing bray prana .

Bray Pran helps to relax the face .

Here is where we hold a lot of tension .

Our face holds a lot of our senses and sense organs .

There's a lot of chatter in this space .

The soothing vibrations of the humming bee p called the bra bra help to relax and quieten this chatter .

Hope you're wearing something loose and comfortable so we can begin right away to begin our practice of bray prana , sit comfortably with your legs crossed in front of you .

You can also take the support of the wall behind , but we won't be practicing it for too long .

So you should be able to sit without the support of the wall .

For this one , we are going to bring our fingers to our face and place them in a certain way .

Bring your thumbs to the flap where your face and ears meet your index finger over the eyebrows , softly covering the temples , your middle finger symbolic of covering your eyes .

The ring finger symbolic over the nostril and the pinkies on the corners of your mouth .

This symbolizes our intention to internalize our senses and just for some time , shut off the external world for this Braam , we are going to breathe in through our nose , softly and deeply and then exhale , making the soft sound of a humming bee from the back of our throat just like this .

Let's begin in here .

Mhm During your practice , make sure that the tip of your tongue is resting behind the teeth of your upper jaw .

So you can feel the vibrations wash over your face .

155.82 --> 266.119

Notice any sensations , perhaps you can still feel the vibrations of your humming bee breath in your head , allow the vibrations to wash over your face , softening your muscles , softening your jaw .

Let's stay with our breath for three more rounds .

Noticing any vibrations , any sensations that may arise when you are ready , gently warm your palms by bringing them together , softly covering your eyes .

Make a note of any colors that you see here before you open your eyes , gently , blink your eyelids open and bring your hands back to your knees .

Welcome back , Ramadi Braam helps you to achieve Praha a state in which you internalize your senses , internalizing our senses , deeply connects us to our truest nature and our highest purpose .

Thank you for joining me today .

I hope my meditation lessons have helped you heal your soul and develop a more intimate relationship with yourself .

Use your meditation as a tool to tune into your higher purpose .

Love soulfully live beautifully .

Now , must stay .