Hey , you guys , what's going on ?
It's your boy Mike Pill and this is Hip Hop Fit .
Yeah .
Hey , you guys , what's going on ?
This is your boy Mike video for hip hop Fit .
And you guys already know what I need you to do .
Go ahead and hit and make sure that expectations .
I would miss any video content live stream that I might bring out right now today .
We and then we got , got , we got El Boogie and we got Candace .
The ladies are need to get it a couple of things .
You also need to know .
This means this means hold on because you go to the next piece of choreography or dance that this means take a breath and just groove it out while you breathing .
You got your towel and you got your water , correct ?
Head over to the pill effect dot com .
And of course you're gonna , the social media that you guys have a stress .
Always remember that you can come back and do this video over with yourself .
But with us , if you're by yourself or with your friends and your family , you guys ready .
Let's get it , Mike Peel Hip hop baby you got .
Yeah .
Have a good time .
Yeah to hey at home .
Ok .
Yeah do time .
Let's get it back right here .
Get him .
Wait , come on out right here .
Come on .
Yeah .
No , there's a count right here .
Three great .
No .
Fuck .
Here we go for a night .
Hey , you go .
Two bye right here is stupid .
Here we go .
Yeah , here we go one more time .
Let's get it .
Scoop 55 from the top seven and one and two .
So let me clarify .
Leave with that right shoulder one and 23 and 456781 and two .
Nice .
Yeah , so yeah , so actually she just made a good CJ just made a good point .
Lean in with the opposite .
Bo .
Bo .
Bo feels a little more natural step here and s it .
Here we go .
I'm you got it .
Yeah .
Yeah .
So 47 with the ring step in four .
507.609 --> 620.359
Moving on here we go .
Break it down .
Hey , come on one 34 .
Come on 5678 .
That's what I'm talking about .
Give each other a high five .
706.88 --> 858.15
Hey , yeah , course .
Yeah .
Hey , did you make it ?
Grab some water ?
Grab some water right now .
Come on , come on let's go count down form fine .
Ok .
And then we're going to start to run this thing for real .
What time ?
Yeah .
Over cross over sexy .
Here we go .
Right .
Ok .
Moving three I'm gonna give you some more 2345678 .
That's your home .
Right .
Right .
Giving you some more 34 .
Here we go .
Here we go .
One hit 23 hit 45678 .
Nice .
Now when we come up they're gonna join the whole line .
You ready ?
Yeah .
Oh more time come on ladies double shake your head .
All right so 34 .
1381.39 --> 1586.75
Four four 1234567 .
Yeah .
1672.099 --> 1859.54
1859.55 --> 2002.839
2021.939 --> 2097.32
Alright take your time .
Grab some water , grab some water real quick .
Let's go .
How does that feel ?
How did that feel ?
You know what time it is right already .
All ready tears .
98 seven friends 21 sexy times .
If you ain't never felt sexy before .
2238.169 --> 2376.699
Finish it out to the right , to the left and up and up and up and up .
How did you guys do ?
No , no , no ladies give it up , give it up .
How did you do at home ?
Did you do ?
Good .
Yes , we know we saw you .
So listen , you got mhm You to hit that subscribe button .
I'm sorry , I got a little emotional earlier .
I just make sure you hit that bell .
So you never miss any type of content like this like this that we bring out .
All right was an art social .
Get into that description the to the kid .
How do you feel now ?
Job so good guys .
What's going on ?
So listen , you don't finish the workout , right ?
Yeah and you're feeling good .
So you should have a bar to pop in your mouth , right ?
Or you don't have one .
Ok ?
But I got you covered .
These are gluten free high in protein low in sugar today .
We got orange .
Let's try this one .
That's this is the ticket man .
I ain't gonna lie to y'all .
This is pretty good .
So listen , get into that description box .
Go ahead .
Click the link over to Bill Bar .
Buy some man 20% off when you use my pill 20 and you all hooked up what you waiting on ?
Let's get it .
They got 18 different flavors .
You can have this before your workout before you do hip hop fit after you do hip hop fit or if you just want a nice , it's high in protein , low in calories .
You can't go on .
Let's get it , baby .