30min Hip-Hop Fit Cardio Dance Workout +10min bonus 'Round 47' _ Mike Peele

Hey , you guys , what's going on ?

It's your boy Mike Pill and this is Hip Hop Fit .

Yeah .

Hey , you guys , what's going on ?

This is your boy Mike video for hip hop Fit .

And you guys already know what I need you to do .

Go ahead and hit and make sure that expectations .

I would miss any video content live stream that I might bring out right now today .

We and then we got , got , we got El Boogie and we got Candace .

The ladies are need to get it a couple of things .

You also need to know .

This means this means hold on because you go to the next piece of choreography or dance that this means take a breath and just groove it out while you breathing .

You got your towel and you got your water , correct ?

Head over to the pill effect dot com .

And of course you're gonna , the social media that you guys have a stress .

Always remember that you can come back and do this video over with yourself .

But with us , if you're by yourself or with your friends and your family , you guys ready .

Let's get it , Mike Peel Hip hop baby you got .

Yeah .

Have a good time .

Yeah to hey at home .

Ok .

Yeah do time .

Let's get it back right here .

Get him .

Wait , come on out right here .

Come on .

Yeah .

No , there's a count right here .

Three great .

No .

Fuck .

Here we go for a night .

Hey , you go .

Two bye right here is stupid .

Here we go .

Yeah , here we go one more time .

Let's get it .

Scoop 55 from the top seven and one and two .

So let me clarify .

Leave with that right shoulder one and 23 and 456781 and two .

Nice .

Yeah , so yeah , so actually she just made a good CJ just made a good point .

Lean in with the opposite .

Bo .

Bo .

Bo feels a little more natural step here and s it .

Here we go .

I'm you got it .

Yeah .

Yeah .

So 47 with the ring step in four .

507.609 --> 620.359

Moving on here we go .

Break it down .

Hey , come on one 34 .

Come on 5678 .

That's what I'm talking about .

Give each other a high five .

706.88 --> 858.15

Hey , yeah , course .

Yeah .

Hey , did you make it ?

Grab some water ?

Grab some water right now .

Come on , come on let's go count down form fine .

Ok .

And then we're going to start to run this thing for real .

What time ?

Yeah .

Over cross over sexy .

Here we go .

Right .

Ok .

Moving three I'm gonna give you some more 2345678 .

That's your home .

Right .

Right .

Giving you some more 34 .

Here we go .

Here we go .

One hit 23 hit 45678 .

Nice .

Now when we come up they're gonna join the whole line .

You ready ?

Yeah .

Oh more time come on ladies double shake your head .

All right so 34 .

1381.39 --> 1586.75

Four four 1234567 .

Yeah .

1672.099 --> 1859.54

1859.55 --> 2002.839

2021.939 --> 2097.32

Alright take your time .

Grab some water , grab some water real quick .

Let's go .

How does that feel ?

How did that feel ?

You know what time it is right already .

All ready tears .

98 seven friends 21 sexy times .

If you ain't never felt sexy before .

2238.169 --> 2376.699

Finish it out to the right , to the left and up and up and up and up .

How did you guys do ?

No , no , no ladies give it up , give it up .

How did you do at home ?

Did you do ?

Good .

Yes , we know we saw you .

So listen , you got mhm You to hit that subscribe button .

I'm sorry , I got a little emotional earlier .

I just make sure you hit that bell .

So you never miss any type of content like this like this that we bring out .

All right was an art social .

Get into that description the to the kid .

How do you feel now ?

Job so good guys .

What's going on ?

So listen , you don't finish the workout , right ?

Yeah and you're feeling good .

So you should have a bar to pop in your mouth , right ?

Or you don't have one .

Ok ?

But I got you covered .

These are gluten free high in protein low in sugar today .

We got orange .

Let's try this one .

That's this is the ticket man .

I ain't gonna lie to y'all .

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Go ahead .

Click the link over to Bill Bar .

Buy some man 20% off when you use my pill 20 and you all hooked up what you waiting on ?

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They got 18 different flavors .

You can have this before your workout before you do hip hop fit after you do hip hop fit or if you just want a nice , it's high in protein , low in calories .

You can't go on .

Let's get it , baby .