One simple and powerful yoga for beginners _ Sadhguru

So these 84 A s which are the fundamental yoga are 84 wastes to make the body into a passage .

It is not necessary actually for everybody to do 84 Arsen if they do one , it is enough .

Usually Hata Yogis serious Hatay Yogi who are taking hata yoga as their path to liberation practice only one arsenal .

Just one as it is difficult for a thinking mind to understand .

Why would somebody spend his whole life trying to sit in a particular way ?

But if you learn to sit , right , if you just learn to hold your body , right ?

Everything that you need to know in this universe , you can know because this is known as us in a city .

If you can sit in a poster stable and comfortable for 2.5 hours , then we say you have attained to us in a city that you are in absolute comfort and at ease in a particular posture that is us in a city .

If you achieve this , everything that you need to know one can know internally .

How is this possible ?

How can by sitting everybody , you can know everything that you can know if you have a television at home television is just a box with a little bit of electronics in it , but it becomes a world by itself .

The whole world can stream into this place that we call as a television or this box that we call as a television .

Simply because there is a receiving mode .

If you set the antenna , right , if it is properly adjusted , then the whole world flows into your , into your place are into this box .

If it is not satellite , same instrument , it has everything but can't do anything .

This is how a human being is , a human being is an individual , human being is who he is only because of what he perceives only because of what he or she perceives an individual human being becomes whoever they are right now .

You are who you are only because of whatever you have perceived in your life till now .

And you will be who you will be only because of what you will perceive in future .

Whatever you perceive is what makes you where you are today .

So the whole system of yoga is only interested in enhancing perception .

So if you hold the posture right , if your alignment is right , and if it matches with the cosmic alignment in some way , 84 alignments , if one gets into these 84 postures or even masters a single posture and approaches the remaining 83 through that , then everything that has happened in the creation .

Till this moment one can know because the memory of that is right here within your system .

In a let us say in a codified way , it can be activated and ignited if it touches another dimension outside of yourself .

So ours are powerful means .

Yoga in us are powerful means to connect .

I I do not want you to forget what yoga means .

Yoga means .

Union .

Union means two have become one .

Two is just this .

There are only two in the existence .

You and the rest of the existence in the rest of the existence .

You may identify this one , that one , that one .

But essentially there are only two , you and the rest of their existence because there are only two dimensions of experience within you .

You do not know what is up and down in this cosmos .

You do not know what is forward and backward in this cosmos .

You do not know anything .

These are all things that we are made up for convenience .

The only experiential reality is there is something called outward and there is something called inward .

So these are the two dimensions of experience , inner and outer .

So yoga means to bring a union between these inner and outer you and the rest you and the other when there is no you and the other , there is just you and you that is yoga .

So us and us are a physical manifestation of approaching this a physical form of approaching this ultimate union because physical body is the easiest thing to work with .

If you try to do something with your mind , it will play , it will play too many tricks .

At least with the body .

You know , whether it's doing it right or not doing it right .

Whether it's cooperating or not cooperating a mind .

If you push it too hard , it will play all kinds of tricks with you .

It will make you believe all kinds of things and dump you the next day .

But body is not like that .

It is a reliable factor .

If you work with it sensibly , the yoga center will definitely lead yoga centers will definitely lead to the possibility of ultimate union .

In the meantime , by getting into the posture before all this alignment with the ultimate happens , inner alignment happens which will naturally achieve a chemistry of healthfulness , joyfulness and blissfulness .

And above all , balance , balance is something that modern societies have ignored and they are paying a huge price for today .

Whatever may be your intelligence , whatever may be your competence and education and qualifications .

If you do not have the necessary balance , you will not succeed , you will not go very far in your life .

So the most important thing for people who are seeking to be successful people , whether they are working in the corporate sector or they are political or their military or whatever field , the most important thing is balance only if you have a balance which is not disturbed by external situations .

Will you be capable of making use of the competence and intelligence that you carry within you ?

Otherwise the most wonderful qualities that 1 may have will all go waste simply because of lack of balance .

And hata yoga means balance .