How To Do Inversions For Beginners! _ How to get comfortable on your hands!

Hi , my loves .

Welcome back to my youtube channel .

Ok .

Today we're going to be doing inversions .

Ish .

Ok .

With what I mean by this is we're just gonna get comfortable walking on our hands or just , just get comfortable using these things on the floor with ourselves .

Ok , ba basically , uh , so the first thing I want you to do is we're going to warm up the wrist .

Ok .

And we're gonna do this while we're sitting in , we're gonna go and sit in my last .

Oh , I think my bones , correct .

Ok .

And we're gonna just sit forward now as we sit forward , just stay here .

Feel comfortable gonna stay 10 .

I'm gonna just prep a little bit nine .

It keep breathing seven six again , heels off .

It's no problem .

Get something under this .

Five four three two and you're gonna come forward now as you come forward , you're gonna take your hands and you're gonna rotate to your left one , two , sorry , 45 , reverse 543 .

To when you're gonna take your hands bend as you bend , you're gonna make figures of eight .

Now , the idea why we are sitting in Molasses is so that your hips get warm .

OK ?

Because whenever you do any inversion , you need to make sure you have strong hips , you're gonna reverse the opposite side .

Breath .

Five , four , three to one , relax .

You're gonna take your hands .

Now , as you take your hands on the floor , you're gonna come down and you're gonna sit over here .

Ok ?

Now , as you take , you're gonna take your fingers , press your fingers into the floor .

Now as you press your fingers , you want to push and relax .

Push and relax .

It's exactly like you're gonna be doing finger pushups , push and relax , push and relax .

Two more .

Push and relax , push and relax from them .

They're gonna come forward .

Ok ?

As you come forward , you're gonna take your palms inwards , both the palms inwards in here .

Exactly .

Gonna sit down .

You do not want the palms to come off the floor .

You want it to be there and you want to try and get your glute on the floor as much as you can stay five breath for three , two .

When you come back up , you want to take your same hand inwards again .

You want before .

Remember in hip exhaling , go back 23 .

You have to remember before you do any sort of inversion or getting onto your hands , you need to make sure your wrist is warm .

Two oh , when you come back up .

Ok .

So we're just gonna shake out .

It , just shake it out , shake it out .

Let , oh , it feels so nice .

I know .

You really just look like a weird person shaking your hands , but it really feels nice to breathe breath two and relax .

OK ?

From here , what we're gonna do now is we're gonna start off with jumping a little bit .

It's not even , it's baby frog steps .

OK .

This is what we can do .

There are many variations that you can do .

There are , there will be three levels .

12 and three .

The first level is going to be the simplest .

So I know the idea and the reason why , um , everyone gets so scared of inversions is because you , you feel fearful , you feel like you're going to fall , break your head , break some part of your body .

Ok ?

Nothing's gonna happen because we're going to take it step by step .

So we're gonna start with , you're just gonna come forward a little bit .

Ok ?

So you're just gonna take your hands , you're gonna take your hands .

Just remember , say my last position , you're gonna take your hands and you're gonna come one and did you see it was only an inch off the floor .

Inhale egg .

Exactly .

Go up one and done .

That's it .

Two .

And can you see three and I just one inch of the floor ?

Four and , uh , five , six , you will realize that it's not only your hands and shoulders , which is gonna work , it's also your legs .

Seven is burning right now .

Breath eight .

Nine 10 .

Relax .

Breathe .

OK .

Come back in my and you're gonna relax .

This is your position to relax .

Three , your second level 21 , you're gonna come slightly up and off the floor .

OK ?

Inhale exhale .

So you're gonna come up a little bit so your feet if you can only do the first level , stay there .

OK .

Your second level is you're gonna come up one and now did you see my leg was slightly more up ?

My hip was slightly more forward .

So inhale , exhale up and um , that's it 10 of these two and uh three .

And you want to keep looking forward in the middle of your hands .

Four and uh five and six .

And uh if it's too intense go the level behind seven and it , and uh nine and uh last 1 , 10 and then you're gonna take your legs .

00 , it's burning .

Ok .

So now you're gonna shake out your legs .

Now , what you want to remember is you want to use your full palms , do not only use the base of the pump , use your fingertips as well and press into your fingers .

Ok .

This looks extremely wrong , but this is what you want to do in here .

Eggs here .

Your third level .

I know it may seem a little too much if it is .

Do the first two , get comfortable with your hands and then progress up to the third level .

Ok .

Inhale egg there is still in , in here is gonna come one and now two and three and , uh , make sure there is energy coming from your feet as well .

Four and , uh , five and , uh , six and then breath inhale , exhale seven , end of it .

And I suddenly get a little tired of it .

Nine and then last one , if you can hold it for big two seconds , try and hold it .

Ok ?

This is how you advance in here up , Hold 12 , come down , get your legs , get your legs forward .

Yeah , a little bit again .

Once you start getting comfortable , it'll get better from here .

We're gonna start traveling to the sides .

Ok ?

So we just did a hop forward .

We're gonna do side again .

Three levels .

First level feet very close on the floor .

Ok .

Second level you're gonna go the other side right slightly up .

Yeah , your third level , you're gonna go all the way up up and uh we gonna do the other side as well .

First level just tap second level , come up slightly your third level .

You want to get all the way up in here .

Exit up and .

Ok , choose whichever level you're comfortable with and with that .

Um take that .

Ok , we're just gonna do five on one side .

Five the other side that's all .

Breathe again .

Choose 123 .

Yeah .

Pilot in here .

Exit come down , go one two , try and get your feet together .

Three four , five .

As you can see we are sitting in the mala and we come the other side in here , Excell five four .

Tap your feet together .

That was true .

Right .

I guess so .

Ok .

Now two , if not , we do one extra one , come down again .

Get your legs .

Such a big vote .

We're gonna do the same thing coming forward and back .

I know it looks a little crazy but it's actually just , you want to remember .

Have fun with it .

That's it .

If you're not gonna have fun , it's not gonna , you're gonna feel like it's work if you don't want it to be work .

Ok in here .

So think of yourself as a child playing or a monkey .

I think of myself as a monkey .

Always in here .

Exit forward .

Boom .

That's it .

542 .

If you feel this is the first level , just step up .

If you feel this is OK .

Come up a little bit more .

Five up , we're gonna go back .

You feel your legs burn burning like hell right now in here .

Exhale up one and back two and back three .

I'm back four and the last one .

Five and stay forward .

Relax .

Take your hands , fold it forward and you want to stay here .

Release .

Let go .

Later on play line .

If you want , you can move your hands forward .

Eight , seven , six .

Take the weight forward .

Five .

If you feel too much pressure on your hamstrings , the muscle at the back of your legs can bend your knees slightly .

Three two .

Ok .

One , you gonna come forward now as you come forward , you're gonna drop it up .

You gonna come get your hands next to your shoulders in here .

Exhale in a lift up or roll the shoulders back to your humerus is taking coming forward .

OK .

Breathe .

Try and drop your Pelvis .

Three two one .

Come back as you come back , your hands forward , drop just under the floor , you're stretching out your day .

Five bread three two come forward as you grow as relaxing .

But I can lift , twist her 25 .

Keep breathing for three two , one .

Just buy one ticket .

It will see five with your right hand .

You want to push up side three two .

When the luck let exhale , push as you push , stay feet on top of each other .

Stay fine .

34 , three to one bend the leg , push , stay five .

He's four , three to one .

Come back up and we rotate .

Can you just stretch out the spine one last time and he'll take your hands up exhibit as you can forward wherever you're comfortable if you're here , even if you're here , it doesn't matter .

Ok ?

You're not trying to lend out the spine as much as you can see .

Five beautiful three , two wonder eggs and come back .

We're gonna do one last wrist stretch .

Take your hands .

Street two right .

Let's see in one from your down .

Press three 2 1000 three when you want to reverse palm facing down , push , you don't want to get your fingers down .

You want to try and get where your knuckles are , push the knuckles as much as you can see .

32 one change three , two one .

So yeah , this is gonna be , let me know how you feel in the comments section below and uh there are going to be a lot of this , this is just one starting um of how you can get into your uh handstands and inversions so that you get comfortable on your hands .

I'm gonna try and stop doing this now .

But yeah , till I see you next time , practice daily .

Stay safe , stay humble .