How to Dance like Ciara _ Hip-Hop How-to

What's up ?

My name is Matt Stina .

And today we're gonna teach you how to dance like Sierra , I'm gonna talk you through the moves and Dana is gonna demonstrate to start off .

You're gonna step forward on your right leg , arching your back and pulling your right knee open .

You want to make sure that you arch your back and pull your shoulders back .

When you step into this first move from here , you're going to pull your right elbow and shoulder back , bringing your right foot back and repeat the same thing on the left side opening that left knee to the front from here , pull back with your left arm and shoulder , stepping open .

You're going to punch down to the center and drop down , contracting your stomach .

Repeat this step , punching behind on six .

Now , take your arms in front .

You're gonna rotate your right knee in and circle your right arm back twice from here .

We're going to use our hips to come up , starting with the right hip circling and bringing you up up and up from here .

You're gonna step on to your left foot , pulling your left elbow back and opening up to the side .

You want to make sure that your feet are nice and wide and that your arms are in fists up in front of your chest .

From here .

We're going to roll our right hip to the front three times and you're gonna drop down each time until your back is parallel to the floor from here .

You're going to take your hands , push them down to the floor on one arch , your back and roll up slowly on 234 .

Let's connect those moves from the top step .

Right .

Pull back left , pull back , punch down back and pull , pull hip 23 elbow 45 , roll 78 .

Drop one up 234 .

Let's try it with the music .

5678 .

And that's how you dance like Sierra .