Lying Down Meditation for Beginners

This meditation is presented by my peace of mindfulness .

Please enjoy this session in a secluded peaceful location , giving yourself the relaxation you deserve .

Before we begin today's meditation , I'd love to hear your feedback .

Please comment below to let me know if you enjoy this guided meditation .

Also , let me know what you'd like to hear next .

Today's meditation will be done in the laying down position .

Please find yourself comfortably on your back with your head supported by a pillow .

Let your arms rest at your sides for now and bring focus to the tip of your nose as you breathe in slowly and deeply .

When you exhale , open your mouth and go ah breathing in through your nose .

Exhaling , uh allow your eyelids to close , feeling heavy and ready to rest .

Notice how your body is pressed against the surface below your entire back is supported .

Your hips and legs are at rest .

The neck muscles are able to let go .

No need to support your head right now .

Feel your body soften with every moment that passes by melting into the mattress as you lay on your back , your nose is pointing towards the ceiling , your eyes are happily closed .

See if you can imagine yourself from an outside perspective .

Looking at yourself laying down how peaceful you are right now , bring your hands to your belly .

Notice the warmth of your palms against your stomach .

You can even observe yourself from that outside perspective .

Moving the hands to the belly .

There is a soothing warmth between you and your hands .

Breathe in slowly and notice how your belly moves your hands up with the air .

When you breathe out , every time you relax more easily meditating while laying down .

What a sacred moment this is for you .

You deserve this rejuvenation you are receiving right now .

Now , let's bring our focus to the lakes .

Can you notice which leg is more comfortable than the other ?

I don't know if it's your right leg or your left leg .

And I don't know if both of them are equally as relaxed , but you do just notice , what do you feel in your legs ?

They have taken you so many places in your life .

What you are grateful for and right now is their moment of rest .

Feel your legs heavily resting down into the surface below .

Feelings of peace and serenity are enveloping you .

Your hands are still moving in unison with your breath .

Your breathing is slow and rhythmic .

Every cell in your body is using this moment to rejuvenate all the while you are just laying down no effort from you is even needed .

All systems in your body are working perfectly .

Your body is becoming harmonious with your mind .

All is well , notice the back of your head now resting on that pillow .

How heavy is your head right now ?

I bet .

Even if you tried , you couldn't lift your head because it's just so relaxed , you wouldn't even want to .

Heavy is good for relaxation .

And relaxation is good for you taking the time out every single day .

Even if it's only for 3 to 5 minutes to consciously relax will better your life in all ways .

Every aspect of your being responds positively to relaxation .

We all know how to relax .

All it takes is for you to lay down , close your eyes and slow down your breathing .

Notice how you feel right now .

Blessed now with this beautiful state of relaxation that you have created , begin to imagine a perfect life .

Four U and the world around you all is well , you see abundance everywhere for everyone .

Wonderful .

Allow a big smile to come across your face .

Now , open your eyes and stretch your body , feeling renewed Namas Day .