How To Get Taller At 15.

In this video , we'll go over four tips to help you get taller at 15 years of age .

Number one , get more sleep .

Did you know you only grow when you're asleep ?

Your body produces human growth hormone while you sleep .

This hormone helps you develop muscle and actually grow taller .

So if you're serious about getting taller , get plenty of sleep .

Number two , exercise , whatever you do take the time to exercise , exercise is crucial for your healthy development and general well being , if you want to grow tall during your teen years , especially get in the habit of exercising your body , all exercise is good and there is no particular exercise to increase height but doing things that involve stretching and jumping will help to lengthen your spine .

There is no specific amount of time .

You should be doing this to increase height .

But the more the better it is recommended that Children and adolescents should do an hour of exercise a day to be healthy , to give yourself the best chance of growing taller .

Try to exceed this amount .

Number three , try stretching .

Some stretches can help you to release your spine and improve your posture .

If you stretch the first thing in the morning and the last thing at night it can help you to become more upright and thus make the most of your height .

Number four , wait to grow naturally over time .

If you do all of the previous steps , there's a good chance that you've given your body the best chance to grow taller .

Not everyone is going to be as tall as a basketball player or a model .

Being tall isn't everything .

So learn to be comfortable with how you are .

Some people are late bloomers and only hit their big growth spurt when they turn 17 , 18 or beyond .

If you are really concerned , see your pediatric endocrinologist , this doctor will be able to give you valuable information about possible medical courses you may take in order to combat low growth .

That's all for this video .

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