5 Essential Foods That Will Make You Taller

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Let's face it being tall rocks .

It feels awesome .

Yes .

With a tall figure , you get to enjoy lots of attention from the opposite sex and even have better career prospects .

Of course , tall guys are naturally loved by all .

And on the flip side , tall ladies have a higher chance of becoming supermodels .

Pretty sure you get the point , but hey , not everybody gets be the tall one .

In essence , some of us actually need to figure out how to increase our height a few centimeters .

Are you in this group ?

Well , don't fret , you can actually eat your way to your dream height .

Here are the top five superfoods that can increase your chances of getting taller naturally .

One eggs .

Yes , eggs are great for everything and amazingly , they're excellent for overall growth .

Essentially , this highly nutritious superfood is loaded with omega three fatty acid and vitamin A , a nutrient that's essential for bone growth .

But hey , eggs actually do more than increasing your height .

They also offer incredible benefits to your hair and skin .

Just start eating eggs already and oh , be sure to stick to only hard boiled or poached eggs alone .

No fried or raw eggs allowed two turnips .

This root vegetable is yet another super effective food that can add a few centimeters to your height .

For the most part , turnips boast the ability to boost growth hormones .

It actually works from within your cells to indirectly increase your height .

Want to start eating turnips today .

Well , just cook with mild seasoning or if you want juice them and drink up three milk .

Next up on our list is milk .

It's basically chock full of nutrients that help build healthy bones and a majority of body cells .

For the most part milk contains calcium protein , vitamin B 12 and vitamin D .

As you probably guessed protein is one of the nutrients that can increase your chances of growing taller .

But calcium is sure to work great too all in all .

Stick to drinking up to two glasses of milk every day .

You'll taller by the day and of course , your body will thank you .

Four oatmeal , need more protein in your diet .

Just eat oatmeal .

You might not know this .

But daily intake of oatmeal can work wonders .

Yes , it can make you taller .

But that's not all oatmeal facilitates weight loss , keeps your heart healthy and helps build muscle mass .

It's an all in one magical food for your dream body .

Five beans last but definitely not .

The least is the ultimate superfood bean loaded with proteins , fibers , minerals and vitamins , beans are nutritional powerhouses you'll want to add to your diet today .

Yes , they also have what it takes to stimulate growth hormones and make you grow taller .

Need .

We say more .

Just start eating beans and watch the magic happen .

So there you have it .

Now , you've got up to five foods that contain powerful nutrients that boast the ability to help you grow taller by the day .

The best part , all foods here are readily available at your local grocery store .

Enjoy .

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