How To Make Bulletproof Coffee For Weight Loss - Ghee Coffee Recipe - Keto Coffee _ Skinny Recipes

Hey guys , I'm Nisha Homi and welcome back to my channel today .

I'm sharing my version of one of the highly requested recipes for coffee lovers or for those who like to start your day with a dose of healthy fat , bulletproof coffee , also known as coffee , coconut coffee or simply black coffee with or coconut oil .

Starting your day with the source of healthy fat will keep you feel satiated for a longer time and hence you will not be hungry .

You won't have sugar cravings and it is good for your gut health provided you use organic healthy fat , bulletproof coffee does not contain milk and can be enjoyed by those who are intolerant to dairy .

It helps to keep you feel fuller and satiated and thus helps in weight loss .

So let's get started with the recipe with regard to the healthy fats .

You can either choose virgin coconut oil or a to the , I'll be showing you two ways to make the coffee .

So the first method is using the blender jar of your mixie .

First , let's brew some coffee and for that into a cup , adding 1 to 1.5 , teaspoon coffee powder you can increase or decrease coffee powder to suit your taste .

Add in 200 ml hot water stir and cover and let it sit for about 1.5 to 2 minutes .

And after two minutes , add the hot black coffee into the blended jar .

Try to use a stainless steel blender , add in one tablespoon de or you can use virgin coconut oil .

Remember the quality of healthy fats are very important in balancing your hormones and nutrient absorption , special fat soluble vitamins and also for your gut health .

Now , beginners can start with one teaspoon of C and slowly increase to one tablespoon blend this for about 30 to 40 seconds and pour the blended Gee coffee into a serving cup and enjoy as a fat first in the morning .

Those on keto diet can also include this in their diet .

You can see that when you stir the coffee , it will look as though milk is added .

Enjoy geek coffee preferably without added sugar .

Also just to be a little cautious to avoid spilling of the coffee while blending , cover the blender lid with a cotton napkin .

This way any unwanted spillage can be avoided .

The second method is using a stick blender .

I'm using a slightly tall cup and once the black coffee is brewed , strain it to the cup and in one tablespoon virgin coconut oil or you can use a to CG immerse this stick blender and blend for 30 to 40 seconds and once blended , you can see the cream latte on top transfer this to a serving cup .

You can also also flavor the coffee with the 1/4 teaspoon cinnamon powder .

Cinnamon also helps to boost your metabolism .

So guys do try my version of bulletproof coffee and let me know how it turned out .

Don't forget to like , comment and share this video with family and friends .

Thank you for watching and until next time , take care .

Bye bye .