How to Grow Height FAST - 10 Hacks To Get Taller ASAP

What's up home slash Lucas here in this video , I'm gonna share with you 10 hacks you can instantly do to make you appear taller .

Pay attention by the end of this video , you're gonna have the knowledge necessary to make yourself appear much taller , but you gotta focus number one , the triple H the hidden high heel .

So this is super basic , but it works so freaking well .

All we're gonna be doing is we're gonna be stacking up material on our heel portion of the shoe giving us a lift in the back very similar to why women wear high heels .

So they appear taller .

The difference is people aren't gonna know you're wearing a heel lift and you don't need to pay any expensive money to do this .

You do it yourself .

Take the sole out of the shoe , which is the little padded part down at the bottom .

It should come right out on those shoes .

So literally just kind of pull it out like this .

You know how you get those doctors .

So I'm using these napkins right here to show you that you can be a macgyver .

You can do this anywhere you're out to dinner .

You're like , oh my gosh , I need to gain an extra inch .

This chick is tall .

You don't need to get crazy with it .

Just fold it into cubes .

Pop that in the heel portion right in the back right there .

You see that reinsert the sole and make sure it's not crinkled in any weird ways .

Oh Look at that .

That is lifted .

OK .

Now you put the shoe back on .

Look at that .

See before , after the triple H , that one really works .

Trust me .

Now , the second one is so important and almost all guys nowadays can literally appear 3 to 5 inches taller just by fixing this .

It's your posture .

Now , before you're like , oh bro , I've heard of that before I need to fix my posture .

I need to get my head up , you know , I need to stand up taller .

No , you need to look in the mirror .

All right , most people when they fix their posture , they're not fixing anything .

They're just kind of wiggling around differently .

When you fix your posture , you wanna bring your head up , keep it straight , pull your shoulders back and have your spine align .

What I found out is like literally one of the best ways just to kind of start kicking your posture back into shape and do it instantly .

Is the foam roller .

Let's get on your roller here .

Relax and do it .

Oh man .

Just be easy .

All right .

Don't feel any weird pinches .

You just wanted to kind of like massage your back .

All right , just massage that tight back and most people would be very , very tight and with one little tweak for most people just like that , you can go from like this to more this , you're literally putting on 3 to 5 inches right there .

If you want to take more time on fixing your posture , check out my other videos on fixing your posture and literally actually getting taller because of it .

Number three , changing your apparel to work for your vertical appearance .

Something I realize that works for some people is wearing a more fitted pant .

Oh God , for example , I'm literally wearing these right now which are more baggy pants .

Ok ?

Look , I'm just gonna stand right here .

But now when I change to these , I always wanted to do that .

These , I'm instantly looking taller .

What's something different about you ?

You're looking tall , you're looking taller and you might not wanna hear it .

But if you're someone who likes to wear shorts and you've always been wearing those baggy shorts , well , if you wanna appear taller , it can help to wear shorter shorts , so short shorts .

Zack wears short shirts .

Number four , the fourth hack to appear taller , something I like to call layering .

This is a hack for the upper body .

Now let me explain why this hack works so well .

First of all , what this hack is going to do is it's going to make our shoulders appear wider than they already are .

You would think having wider shoulders would make you actually appear shorter because you look more like a square .

However I've realized in the past when I see someone with very wide shoulders , my brain fixes things and it makes them appear taller to me .

So that things just naturally work out , your brain likes to make things fit .

So for most people , if they see you and you're short , but you have wider shoulders , then you'll actually appear taller than you really are .

How to pull this off .

If you don't have wide shoulders , if you're short and you have very narrow shoulders .

So I got a shirt on , I'm gonna throw this long sleeve on , throw a sweatshirt on and boom , just like that .

I already look bigger , which is gonna make me look taller to the average person .

Now we can get even more crazy .

Throw another coat on , look at those shoulders , just widen right up .

This might not be ideal for most people , but if it's really cold out , you , you can get away with some form of this .

Ok .

This isn't gonna work for everyone .

So I have more hacks to fix that .

Just stay tuned .

Get there in a second .

Do a little deviation here .

We're going to the social media .

So how to appear instantly taller in photos without doing photoshops and like lengthening yourself out .

You know what I mean ?

Because so this is super easy .

If you wanna appear taller in pictures , just do it .

All you gotta do is literally use a lower angle because now you tower over the camera and you appear taller to the camera , lower camera and then out angle objects in the background .

So for example , this mirror while it may be , you know , a foot and a half taller than I actually am .

If I angle it , if I stand a little bit in front of it , look this , look at it .

Compared to this field of view , I actually might appear taller than that mirror .

A lot of people who may be shorter , actually have the same length of a torso as someone who may be taller , for example , myself , right ?

I kind of may have a shorter torso .

Hate to admit it .

It's my legs that might be slightly longer .

Alright .

My .

Now if you're someone who's short and you know this , if you're tactical , you know this and you wanna size up or appear level with the other person , change the status of standing to sitting .

I'm serious .

Boom .

Because when you're sitting , it's basically all your torso length .

Now , if you're someone who's shorter and you plan to use this tactic to your advantage , there's another step you can do to this , that over time will make you appear even taller while sitting and that's growing your booty doing exercises to grow your butt bigger , think about it .

When you sit down , you'll be sitting more off the chair because your butt takes up more space and you'll appear even taller .

I literally had a friend who was 55 .

Right ?

But when we sat down at a restaurant , he was taller than me because his butt was so big .

Number seven , this one's super easy .

You can do it right away for most people appearing taller by having higher hair .

So for example , I've been trying to push this down right .

But watch this .

If I , if I pull this up , pull it up , you know , you can use product and stuff , I'm just , you know , I'm going quick .

Oh Look at that .

I'm like an inch taller because I got that to stand up .

Boom .

Number eight being more muscular just like I showed with the layering with the clothes .

This one works better if you're in a warmer place because then layering isn't as comfortable .

You don't wanna do that if you're not muscular right now , this one might not work good for you at all .

However , it might work a little bit because you can make your muscles appear bigger by getting a muscle pump .

That's right .

If you wanna appear instantly taller , maybe do a few push ups right now , ok ?

Get blood to the upper body muscles and then maybe do some lateral raises , that'll get more blood to the lateral shoulders , the lateral delts which will make your shoulders appear wider which will make you appear taller based on what I said earlier , which is , if you have wider shoulders , then people brains will make you be taller to even things out and then put on a medium shirt .

OK .

A s medium shirt .

What's that ?

That's a shirt that's somewhat tight .

That makes your muscles look even bigger .

And by having even bigger appearing muscles , people's brains will stretch you out and make you look taller than you actually are so deep in the voice too .

It's all about the illusion .

So this shirt isn't small enough or I'm just skinny .

Number nine , I am serious .

This one actually works .

So you're out on a date and now most days these dinner dates are gonna be at one's house or somewhere where there's a little more control over the environment due to certain circumstances in the world .

So with that being said , use your own utensils or bring your own utensils and make sure he or she , the one you're trying to appear taller to has bigger utensils so that you have smaller utensils making yourself appear bigger before you laugh .

I am serious .

So I have these utensils , they're bigger , but watch this .

Now .

She has the bigger utensils .

I have the smaller utensils .

Now , if you get in a bind where it's like , why are utensils so small ?

All you gotta say is they are really small , aren't they number whatever ?

Get smaller friends serious if being tall means as much to you and you , it's like life or death , just get smaller , friends get friends that are shorter .

Most friends nowadays are made online .

So you just kind of look at their profiles and look for their height measurements or just see them compared to other objects .

Be like , all right , we can be friends .

You're short enough because if you have friends that are smaller , you're gonna appear taller .

It's stupid .

I know it's stupid .

But people are nuts .

And number 10 confidence , having confidence in your current height , no matter what that is will actually make you appear taller .

Yes , it will when you don't have confidence when you're like , just like , oh so ashamed about how tall you are , it's gonna make you look even smaller and more invisible .

But if you're just confident , not by being like over cocky and just like like a jerk basically , but just being confident and thinking who cares , whatever ?

Like it doesn't matter on a subconscious and conscious level to everyone around you , you will appear so much taller just by having confidence .

It goes back to that mind thing , the brain thing , it's like your brain adjusts things so that they fit how the brain wants them to fit man .

Am I butchering this explanation ?

All I'm saying is that if you just have more confidence in who you are and accept yourself , you're literally gonna appear taller to other people , the micro adjustments that will happen in your body and in your body language will literally make you appear taller .

Thank you all so much for watching this video .

Let me know if you wanna see more videos like this .

Don't forget to subscribe more videos coming out .

Hope you all have a great day .

Peace .

I will see you all in the next video .