9 Stretches That Will Make you look Taller and improve your Posture FAST!

Hello , my friend .

Are you sick and tired of all the hard jokes from your friends .

Do you wish you were taller ?

Don't worry , you're not alone .

Our friend Gladys has also asked for a natural method for this .

I'm gonna show you how to appear taller by having better posture .

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Stretch back one to three for make sure you stretch to the tension point to three , 45 , both hands in this position and stretch back in a circular motion .

One to three for , please rotate in the biggest circuit you can , you might hear clicking and grinding for five left hand up and right hand behind your back and stretch up .

One do three for five , one to three for five , left hand behind the back and right hand .

Stretch up one do three for , please follow my pace one to three for five .

Both hand in this position and stretch up one do three for five , one to three for five .

Stretch out hold for five second 123455 more 12345 .

And relax .

Drop your hands down .

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