My EXACT height Growth Protocol I Used To GROW TALLER _ Aus Wayne

What's up youtube ?

My name is Wayne .

Welcome back to Tyra Light .

Now today guys , everyone has been asking , asking , asking for , we are doing another height growth video .

OK ?

So whenever I was 17 , I grew from 5 ft nine like this to 6 ft four I five I and a about a year .

OK .

So in today's video , I'm just going to tell you what I personally did exactly down to A T No BS .

This is just what I did on a daily basis and it's very , very weird .

I'm a very strange person .

If you have not noticed .

Let's get to the video guys .

First of all , first of all , if you are new , if you are new , you should definitely hit that subscribe button and I'm growing an amazing community on this channel .

Let's get to the video guys .

Step number one , vitamin D .

So ever since I was 16 , 17 , I did some research on the benefits of vitamin D .

So I started doing very high doses of vitamin D .

So I took 10,000 units up to maybe 20,000 units per day .

It was inconsistent , 10 to 20,000 per day .

No , you cannot overdose from vitamin D .

That is a myth .

Now , vitamin D is essentially the sunshine hormone .

It's not really a vitamin , it's what you get from the sun .

And as humans men , the sun is literally our , our power source .

You know , like that's where we recharge .

That's where we get our energy .

Just like plants , get their energy from the sun , we get our energy from the sun as well .

So if you're not getting enough sunshine , if you're not taking any vitamin D , you , my guy will not grow , that's essentially you have to have vitamin D .

So I , I recommend both .

Actually , I recommend supplementation plus sunshine .

So sunshine , if you get one hour , for example , in a sunny place , I'm in baldy .

So it's sunny pretty much every day .

If you get one hour , it's pretty much the equivalent of 10,000 units .

So if you want to get an hour plus maybe take 10,000 units per day , you are solid .

Now , do your own research this and obviously do this all at your own risk .

I recommend taking vitamin K two in addition to it so that you do not overdose from the vitamin D , but essentially it'll just help you absorb it properly .

Ok .

Two , this is probably one of the biggest ones I think actually made the most big difference because no one else has really done this and it's , it's , it's pretty weird .

Ok ?

So every single day from the ages of 16 , 17 , 18 , whenever I was focused on growing my size , my height , all of it every day , man , I would have one gallon of raw unpasteurized grassfed cow's milk from a farm an entire gallon which is close to 2500 , 3000 calories , like 100 and 50 g of protein .

It has every single vitamin and nutrient you could possibly ever need .

So you won't have any nutrient deficiencies whatsoever .

By the way past rice is completely different than unpasteurized because when it's unpasteurized me , it still has all the enzymes , it still has everything needed to properly digest and absorb it .

Once you cook it , you're pretty much ruining the milk at that point .

So if you can find a grass fed organic form , nearby , raw organic milk is what I did .

I'm not saying it will help you get taller .

I'm just saying what I did because pretty much it helps maximize your health so that you won't have any vitamin deficiencies , which is the key to obviously optimizing your height .

So that's step 23 , I did this daily .

So it's the boost in .

HGH .

OK .

So I did two things .

One , I did intermittent fasting each and every day .

So I would fast for 16 hours and I would have an eight hour eating window .

Now , typically , sometimes I would take this to the stream , do one meal per day or two meals where I would fast for 20 hours and eat for four hours .

I would always play around with it , you know , but minimum 16 8 has a host of benefits if you're not trying to grow taller , whatever it is , intermittent fasting is honestly one of the best things in the world , in my opinion .

Ok .

That in addition to daily sprint in a field , so every day I would sprint in a field and I would just do 5 to 10 sets until a complete failure .

This also boots , HGH .

Now , the equivalent of this would just be high intensity cardio .

So you could do like battle ropes at the gym , maybe buries , whatever , just really gets your heart going , you know .

So don't do like medium paced cardio .

That is actually the worst thing you could do if you're jogging every single day , man , you won't be getting any taller anytime soon .

Ok .

So that's another thing that I did personally .

Four , I did full body calisthenics exercises three times per week .

Ok .

So what this consisted of was multiple variations of pull ups , multiple variations of uh push ups and then multiple variations of squats .

Ok .

I would do that and then I would do the sprints typically afterwards .

Now , this would take me about an hour and in my opinion , I think this helped boost human growth hormone to the max while also not putting any stress on the spine or any unnecessarily stress on the rope plate , which is obviously a myth .

But I'm just saying what I personally did .

This is not , this is not an advice video .

I hope you guys know that I'm not giving you advice .

I'm just saying what I did .

I'm very lucky .

Genetically , man , I'm very lucky .

I'm still the tallest person in my family .

So I think these things made a difference in my most valuable growing year .

So yeah , but this is number four .

Ok , guys , the fifth thing that I did was each and every night , man , I would sleep nine hours per night .

So I slept a lot .

So whenever I was 17 , I was like my junior senior year of high school and I actually just like took all my classes man and I graduate like , I pretty much passed all my classes within a week or two , you know .

And so after that , I did not have to wake up early to go to school .

So I would sleep in and get nine hours each and every night , it was down to a t because I was trying to grow my height and my muscles as much as possible .

So nine hours obsessively every night , if you're sleeping like 56 hours , you're like , how can I get taller ?

You need to sleep more .

This is when your body does everything it produces hormones .

This whenever your body produces testosterone , human growth hormone , everything if you're not getting any sleep , then you can just , you can kiss any gains of any kind .

Just goodbye .

You need sleep .

It's very vital .

Ok .

Number six , I was not too O CD about this , but every now and then I would just hang , ok .

I would just hang .

It wasn't a big deal .

I didn't think about it .

I would just hang .

Ok .

You don't have to be O CD about this .

That's what I did .

All right .

That's number six .

And number seven .

The last thing that I did , man , no stress .

I did not give a single f if I grew taller or not , I did not even think about it pretty much .

I said , OK , I'm gonna do all these things and I'm putting myself in the maximum position to increase muscle size , increase height size .

But I didn't think about it .

I did not care because if you care too much , if you are stressed about something , if you don't think something will happen , you are essentially manifesting that it's not going to happen .

So if you don't believe that you're going to get taller , the universe will literally not help you get any taller .

That's just what's going to happen .

That's with anything , man .

If you think about something too much , if you try too hard , it will never work .

So I did not care .

You , you have to be very relaxed .

You cannot care too much about this at the end of the day , man .

A lot of it is genetics and a lot of it is outside of your control .

Try to put your body in an optimal state of health .

That is it optimal state of health ?

And then you will grow as tall as you possibly can .

Based off your genetics , let's say genetically you can be 6 ft two .

Ok .

Like your father is 6 ft three , your mother is 5 ft eight , whatever .

You know , genetically you could be 6 ft two .

Now , if you don't put in the work , if you don't get any sleep , you sleep five hours per night .

If you have all these vitamin deficiencies , you will probably not be 6 ft two .

You might be like 5 ft 8 5 ft 9 5 ft 10 .

You won't maximize your height potential because you are insanely unhealthy man .

You're not maximizing your health .

You have to maximize your health if you want to maximize your height .

It is that simple ?

OK , guys , I hope you enjoyed this height video .

I might make a couple more height video uh video series .

But guys , please stop asking me for these videos .

There's only so much about height I can talk about .

This is my youtube channel guys .

It's all about self-improvement , getting fit , getting aesthetic .

So I'm not going to keep pumping out height growth videos as if I'm some expert .

I got very lucky .

I'm very grateful I'm very blessed and I do have an average amount of knowledge on the subject .

But like I said , I'm not a scientist .

I'm not an expert .

This is just what I did .

This is what I did to get the results .

OK ?

I love each and every one of you guys .

If you like this video , I would love if you like the video , subscribe for more videos just like this and that is it .

I'm a certified fat loss coach .

If you need any help getting shredded .

Hit me up link in the description box .

I love you guys .

Peace .