Grow Taller Routine for Beginners ★FREE★

Hi and welcome back to the Gro Guru Channel .

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Today's video is a brutal routine for beginners .

Now I get tonnes of questions and emails , and now instant messages and Facebook messages from people asking Lance , you give out so much information .

But how do I begin to put it all into a routine ?

Where do I start ?

For many people , you are new to growing taller .

It's gonna be hard enough to get the money for foods and equipment .

Never mind the programme .

So as a very general routine for helping you encourage a growth spirit , I have created this basic programme number one , Assuming you work the normal 9 to 5 job , I want you to go bed Sunday to Thursday nights at no later than 10 p.m. and wake up at 6 a.m. on the weekends .

I understand that people like to go to bed later , so try and go to bed between 10 p.m. and 2 a.m. in the morning morning on a Friday and Saturday night .

Just ensure whatever time you do go to bed that you do get at least 8 to 10 hours of sleep .

So , for example , if you do go to bed at the latest time , I recommend on a Friday or Saturday at 2 a.m. in the morning .

I know I'm doing this with my hands .

It's because to me , the clock face is here .

So if you see me do this or this , that's because I'm looking at a clock face here .

Anyway , if you do go to bed and the latest time of 2 a.m. which is two o'clock in the morning , then the latest time you need to get up is 12 o'clock in the day , which is 10 hours .

Sleep number two , as you won't have much time in the morning .

What I recommend is that within one hour of waking up , you do the 12 minutes hanging and stretching routine from my previous video , which is called .

Do This for 12 minutes to grow taller , and I will leave a link in the description box below number three calories .

When it comes down to calories and your height , I would rather you have more than the amount of calories that you need , rather than not enough .

Chances are if you're going through a growth spurt and you don't have enough calories , then your height is going to suffer and you probably won't reach your maximum potential as a very rough guide for a person that doesn't particularly have a very active lifestyle , I would recommend at least 2100 calories and , if you're female 1650 calories as a minimum at this point in your grow taller journey , don't worry too much about what foods and supplements you should be having , although as a good starting point , check out my video drink this daily to grow taller , and I'll leave that in the description box below .

That cocktail alone will give you 1200 calories , so there is no excuse not to hit your daily calorie minimums .

Number four water .

Now you need to keep your body in an optimal state of hydration .

So if we go by the one US gallon , which is 3.76 litres of water per day , then for every hour that you're awake , you should be having 236 millilitres of water .

It may not always be convenient to keep topping this glass up every hour with 236 millilitres of water , so consider perhaps buying a gallon jug and marking off with marker pen at what time you should be at that particular point .

Or maybe you could get 22 litre bottles and do the same .

Number five .

Your evening routine .

Now I'd recommend doing your evening routine before you have any dinner or tea as you'll have a bit more time in the evening .

I think what I would like you to do is the 27 minute version of the how to Grow taller in just the legs .

2019 update and I will leave a link in the description box below .

So just to summarise one ensure you get eight hours .

Sleep Sunday to Thursday and 8 to 10 hours .

Sleep Friday and Saturday .

Two .

Perform the 12 minute hanging and stretching routine .

Three .

Make sure you're getting enough calories .

Four .

Drink one US gallon or 3.76 litres of water periodically throughout the day , and number five .

Perform your 27 minute leg routine before your evening meal .

Thanks again for watching this video .

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I will leave the links in the description box below , along with everything else in this video .

And , as they say in Russian do Bye on the weekends .

I understand that people like to go a little bed and they do .

That's what they like to do .

At least 8 to 10 hours sleep 10 hours .

I'm seeing it right , but I just feel like I'm a bit kind of drunk seeing it , so yeah , chances are if you're going through a G , a glow spurt .

Yes .

If you go through a glow spurt , you go to the wrong place .

Chances are if you're going through a growth , I can't even say growth spurs .

If you're going through a gross spurt , then just do it , OK ?

Just don't watch me seeing grow bit .

Just just go for it , man .

Just you know , chances are if you're going through a growth spurt , why can't I sing it ?

Oh , my God .

Sorry .

It's because the Cloth Glo growth growth spirit