10 Home Exercises to Become Taller in No Time

The 10 home exercises to become taller in no time .

We all want to be taller for one reason or the other , especially if our friends are much taller than we are .

I mean , who wants to be called shorty ?

The question though is , can any exercise make you grow taller or look taller ?

The answer is yes .

And in this video , we will share with you those tall stretching exercises that will help you improve your height , especially as you age being tall comes with a lot of perks .

Not only would it be easier to reach for things , but it also makes you feel more confident in the way you look , but not everyone is blessed with tall jeans .

Luckily there are exercises you can do at home that will stretch your body and add a couple of additional inches to your height .

One backward leg races on a mat , lie on your belly and keep your hands clasped behind your neck while keeping it straight .

Raise your right leg as high as you can hold the position for two seconds before setting your leg back down .

Do the same for the left leg .

Keep alternating between the two legs until you've done 20 in total or 10 reps per leg .

Two bar hanger , find a bar or any other place you can hold on to and hang from with your palm facing outwards .

Hold on to the bar and keep your hands around shoulder with apart .

Keep your entire body relaxed as you hang on for 20 seconds .

Let go and rest for 10 seconds before repeating the exercise .

Repeat , three times , three cat stretch on a mat , get on your hands and knees .

Make sure you keep your arms straight and your elbows locked slowly , inhale deeply .

Tuck your head towards your chest and round your spine .

Hold the position for two seconds slowly , exhale while stretching your neck out and arching your back .

Repeat the entire exercise .

Five times four cobra pose on a mat lie on your belly , place your palms right below your shoulders , push your upper body up so that you resemble a posturing cobra hold the position for 30 seconds before releasing and resting on your belly .

Repeat three times five downward dog on a mat , lie on your belly with your arms at your sides , place your palms at waist level and push your upper body up .

So you end up on your hands and knees , get on your hands and toes and push your buttock straight up .

So your body forms an inverted v .

Hold the position for three deep breaths before slowly going back to your starting position .

Repeat .

Three times six forward bend , stand with your feet , close together , bend at the hips and keep your knees locked .

Go as low as you can .

Ideally , your palms can touch the floor beside your feet .

But it's ok if you can't get that far down on your first try , hold the position as you take two deep breaths , slowly come back up to your starting position .

Rest for 10 seconds before repeating the exercise .

Repeat .

Three times seven knee hops stand up straight with your feet around shoulder with apart , raise both arms so your hands are above your head .

Hop up and raise your right knee towards your chest at the same time , lower your left elbow to meet your knee .

Keep hopping with one leg until you've done 10 hops do the same for the other side .

Eight pelvic tilts on a mat lie on your back with your arms at your sides and palms facing down , bend your knees and keep your feet planted firmly on the mat .

Slowly tilt your buttocks forward towards your heels that should draw your stomach in , hold the position for 20 seconds before releasing it .

Repeat .

Three times nine rollovers on a mat lie on your back with your arms at your sides and palms facing down by your hips , keep your feet together and lift both legs .

So they're perpendicular to the floor harness enough momentum to bend backward so that your toes touch the floor above your head , hold the position for 10 seconds .

Go back to your starting position and rest for another 10 seconds .

Repeat , five times 10 toe touches , stand with your feet around shoulder with the part , raise your arms so they're parallel to the floor and your palms are facing down .

Kick your right leg up .

So your toes touch your palms , bring your right leg down and do the same for the left leg .

Keep alternating between both legs until you've done 30 in total or 15 per side .

Although these exercises work by lengthening your spine , it might take some time and perseverance to observe significant results .

But these 10 exercises have long been used to gain height .

The best part is you can do them at home at your most convenient time .

You can choose which ones you like or alternate between the 10 .

What matters is that you engage in some height , adding exercise regularly to get the results that you need sooner ?

Thank you for watching .

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