Treadmill Workouts - How to Lose Weight Fast

If one of the main reasons that you've purchased a treadmill is to lose weight .

There are a few keys to make sure that it's effective .

Number one , you have to actually use the treadmill .

In fact , consistency is one of the keys in all weight loss programs .

The adult needs a minimum of 30 minutes of physical activity at a moderate pace , at least five days a week and any exercise is better than none , but most people aren't getting nearly as much as they need a home treadmill is a great way to ensure that you get in your minimum of 30 minutes every day .

The second is to utilize the incline .

The higher the incline setting , the more calories you will burn .

For instance , increasing your incline from 0 to 10% will nearly double the amount of calories you burn at the same pace .

Another is the intensity your heart rate should be between 70 85% of your maximum heart rate for the biggest calorie burning effect .

The fourth thing to keep in mind is introducing variety into your workouts .

You can do this by utilizing some of the built in programs all of this is going to help keep your body guessing and lead to more calories burned .

It might also be a little bit more enjoyable .

This leads to the final point .

Don't be afraid of trying some of the advanced workouts .

Interval training has been shown to increase calorie burn by going from the high intensity to low intensity .

And many of these custom built in programs will do that for you automatically .

It's important to know that £1 of weight is equal to 3500 calories .

So in general , if you can create about a 500 calorie deficit each day , you can expect to lose about £1 per week .

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