Deep Sleep Hypnosis to Fall Asleep Fast

Just the act of reclining or lying your body down can feel so good .

Relieving your muscles from work from tension allows them to be at peace .

When your muscles are at peace , you can be at peace too .

And sometimes finding peace simply means let him go , let him go of tension from your body and you can close your eyes or keep them open were closed .

It doesn't really matter as long as you allow yourself to let go for .

Now , let him go for now of the day and everything that happened , letting go of the past , which of course is in the past so that you can be at peace now , in the present .

In fact , letting go of the outside world for now with its numbers graphs , judgments and cares .

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Even if it hasn't been easy to go to sleep or even to sleep deeply , you can rest easy no knowing that you can return to the place where it's easy for you to sleep again .

No thinking back to a wonderful memory from before .

Because inside of a beautiful memory from before , it's easy to relax deeply .

It's easy to drift off to sleep because it's your nature to sleep , your ability to sleep is this natural as you're breathing , so free to breathe easily now and to notice how simply the breath comes .

And girls and as you do this , you can imagine a beautiful white light pouring down from the sky in through the top of your head .

Imagine the cool white light flowing through your whole body now , filtering in through your mind , washing away anything you don't need , washing away anything you don't need right now , washing it all away .

So your mind can be clean , cool and clear and the light flows down your neck , softening and loosening the muscles like handfuls of loose and limp rubber bands , soft , loose .

Yes .

The light now flowing like a gentle stream down down into your hands .

Perhaps warming or tingling in your hands .

Fingers let him go relaxing deeply because deeply relaxed , feels so good .

So go deeper relaxed with each word I speak , whether you were sleeping deeply or just deeply relaxed , because deeply relaxed , feels so good .

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Now , all the muscles feels so good when they let go and deeply relax .

Slowing down , feeling safe inside because you are safe inside .

So even if it rains or snows outside , you are safe and warm inside like now .

Oh , as well , you are safe to slow everything down .

Thoughts slowing down , breathing , slower and deeper , so natural , perhaps even blissful like floating and the white light flows down your spine .

The light flows down from your head all the way down your body to your toes , relaxing all your muscles , your nerves relaxed , going deeper with each word I speak .

Any old tension just draining away from the soles of your feet , letting it all drain away , going deeper with each easy beat of your heart .

It feels so good to just let go listen to my words and relax deeper .

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Feeling so much freedom , feeling so much freedom to relax even deeper .

Now , as you listen to the sounds of my voice and when you arrive in the morning , you notice you're feeling so perfect in every way you let go of electric screens in the hour before bedtime because this helps you to sleep deeper and more fully .

Every night .

You turn everything off and sleep deeply and you're safe , dark sanctuary , you slowly cut back and let go of caffeine because this allows your body to sleep deeper each night .

You eat well before bedtime , giving your body time to digest .

You let go of trying because sleeping is the opposite .

Sleeping now is letting go .

Now it's the letting go .

Now that allows us to gently let go into the beautiful state of deep sleep .

You know , the state where your muscles feel so good , so heavy , they become lead in and heavy so that you can feel yourself sinking down deeper , to soft downy comfort .

We can't falling asleep because it can feel like you're slowly safely falling backwards down into a downy soft , clean and safe mattress of peace .

Well , you let go into deeper natural states of blessing sleep or slumber .

We're snoozing or so many other names .

We give this state of completely letting go and wherever you feel comfort in your body now can be a signal to your body to relax even deeper .

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And if there were some noise that you needed to hear , you are free to hear that sound and respond accordingly .

And of course , you relax deeper into the safety of this knowing , allowing your neck muscles to soften and relax completely in the light , allow in your face to smooth with peace .

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Anything you don't need any more in your life simply dissolves now .

That's right .

Old issues simply dissolve like a small ice cube on the hot pavement in the summer sun .

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So even if it rains or snows outside , you were safe and warm right here right now inside .

All is well and you are free to sleep deeply .

Now .

It may or may not be the sleep of night when everything is so very smooth and peaceful .

When everything it is so quiet but rather a different kind of state like a learning sleep , which may or may not be deep perhaps but not so deep but rather different to just sleep deeply .

Now , in the learning is in your powerful mind , there is a new learning or relearning in this deep state of relaxation and emotional calm where your body is so relaxed now .

And this shows you exactly how wonderful it really feels to completely let go of the day .

A new way of thinking that sinks into your mind , showing you the valuable investment of letting go and sleeping deeply .

You are healthier .

You are much more relaxed at work .

You are much more relaxed in social situations .

You are happier .

And when you sleep or when you are drifting off to sleep , the noises of the house or the apartment were the noises of the street or beyond are the normal sounds of life and the normal sounds of life bring peace because you know that all is well , all these normal sounds are interpreted as the soothing sounds of life unfolding naturally .

While you relax deeper , it's really about giving yourself the full permission to just let go , allowing yourself to feel so much peace flowing through you .

Like the beautiful white light , a stream of peace I'm releasing and letting go even more .

Now , it's about giving yourself full permission to sleep .

I'm drifting deeper and deeper now .

It's true that everyone has different levels of sleep at different times , sometimes a light sleep and sometimes a deep sleep .

And even people who've had issues with sleep , find they can return to sleeping easily and well , each night when they accept what is and just let go , it's the paradox of letting go of effort .

It's the awareness of letting go of awareness , accepting each moment , whether asleep or not .

And the next thing you know , it's morning and you realize you've slept deeply and long balance is key balance between work and play .

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Every aspect of your life improves as you let go into this deep piece or sleep or rest or whatever you call it , you are safe and it's safe to be and to stay light free , filled with light , filled with peace .

Always .

Now it's safe for you to sleep .

It's safe for you to rest .

It's safe for you to let go completely .

Now , everything is calm , like the gentle movement of the gently flowing stream of white healing light .

It can lull you by to sleep , letting your body slip into an even deeper state of complete relaxation .

Now , and your body feels perfectly comfortable .

The outside world drifts and floats away for now , when you arise , the outside world is more beautiful .

You are lighter and filled with even more tranquility , optimism and peace .

Everything feels so easy as you relax even deeper .

But only going as deep .

Now as you're powerful , inner mind is comfortable allowing you to go deeply down , down , deeply down .

When you sleep at night , you sleep easier and deeper than ever before .

Each night builds as your body and mind easily .

Remember how to let go and sleep deeply and well , each night , your soft inner voice says I rest easily .

Now I drift in balance with my life and balance is the key balance between work and play .

Just like the balance between night and day , balance between action and rest .

More and more .

You look forward to falling into bed and falling asleep at night .

It feels like a reward to feel the soft clean fabric of the sheets , the warmth of your bed as you release yourself from the day into the deep sleep of night , relax all your muscles and let go .

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Now into the deep sleep of pure peace .

I am peace .

I am relaxation .

I sleep deeply in the peace of freedom , in the freedom of peace .