HOW TO GROW TALLER, 10 min workout & stretch routine to increase height. Legs & back sculpt

Hello , today we are going to begin a new series .

Growing taller .

Maintain a healthy and beautiful posture .

This series is for everyone from 12 to 17 years old .

Yes , it is very important to keep your spine strong and straight , not only to look good but also to support your daily activities .

So add this series to your playlist because we are going through all the important steps to keep you healthy and look comfortable .

Number one , having enough sleep , depends on your age 5 to 8 hours sleeping per day to create the growth hormone , which is released during sleep .

Having enough sleep , also keep your Atal glands , healthy , atrial glands creates the happy hormone , which is why you often hear people say happiness is not out there .

It is in you , your body , you create it .

Number two , having a healthy and balanced eating plan .

I don't say diet because you don't need to restrict your body from any natural ingredients .

Eat normal , eat healthy and eat variety more homemade coke .

So you can control the amount of salt and sugar intake , which is the root of all health issues .

If your parents cook for you , show them this video and invite your parents to join this series with in shape them .

In number three , regular workouts and stretches being lazy is human nature exams , work , social connection , stress , depression , heartbroken pregnancy , raising Children , taking care of families .

These are the stages of a human life circle and they affect a lot on your health and well being .

So finding something that keep you stay inactive for long term must be some activities that are simple , easy and you have to enjoy doing it .

So you won't get the motivated .

You can find the workout levels on the home page of my channel or the links in the description box .

Full programs are on my website .

Weekly plans are the great choice to do on the newest workouts .

I also added some more weight loss recipes .

See if there is anything you like , don't forget to take your before and after pictures , update on our Instagram or Facebook group doing that , you motivate yourself and inspire many women to get fit with us .

Thank you for watching .

So let's begin the first episode of this series .

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