The Secret for the Perfect Sleep and Easy Morning Wake-Up

The secret for the perfect sleep .

An easy wake up .

How do you sleep at night ?

Do you sleep well or do you toss and turn all night long ?

How about mornings ?

Do you wake up easily or is it a challenge for you ?

Hit the like button ?

If you ever had difficulty getting yourself out of bed in the morning .

Good sleep is an important aspect of life that can even change its quality .

Healthy sleep is just as crucial as healthy eating and doing sports .

Moreover , bad sleep can affect your brain functions , your hormonal background and your work performance .

It can increase the risk of getting diseases and even gaining weight .

Thanks to our modern pace of life , sleep quality and quantity have drastically decreased due to many people starting to get poor sleep .

If you are one of them , then we can offer you a magical formula that will help you harmonize your sleep as well as make your morning wakeups easier .

We hope it will help you finally get the rest that you need .

By the way , we have also prepared an interesting bonus for you that will reveal the secret of the best sleeping position .

Stay with us to feel fresh tomorrow morning .

Have you ever heard about the early to rise blog ?

It is written by a fitness trainer , Craig Ballantine .

The blog is about healthy eating and sound sleep .

So he has developed what he calls the 10 3210 formula .

Thanks to which anyone can get a full night's sleep and feel fresh and full of energy .

The next day , he believes that the ideal nights sleep begins during the day .

That is you need to get ready for it sometime before you turn off the light .

So here's his idea 10 hours before sleep .

This is how much time you need to cleanse your bloodstream of the stimulants contained in caffeine .

Even a single dose of it can add too much unnecessary extra energy to your body .

Moreover , it will stimulate your nervous system and may be the reason for not being able to relax your mind in the evening .

So no coffee , green or black tea , coca-cola energy drinks or chocolate from this point on at all .

Don't forget to add nicotine to this list because it takes hours for it to wear off .

And it is one of the elements that can easily disturb your night's sleep .

Three hours before sleep , don't eat anything or consume any alcohol .

If you have only three hours left before bed , your body uses up a colossal amount of energy , getting rid of all the bad stuff in alcohol and digesting a late meal .

In this case , during the evenings , while you're at home , resting after work , your body is actually working at full power .

Although alcohol can make you feel drowsy at night , it will be the reason for a disrupted sleep .

The result is that you wake up feeling as though you spent the night slaving down a coal mine two hours before sleep from this point on .

Don't work and don't think about work , leave it for tomorrow .

Really .

It won't manage to escape .

If there are any thoughts disturbing you write down everything that's on your mind and set the list aside .

That is a good tip in stress management practices , meditation techniques can help to relax your body and mind as well .

There are many other different strategies like listening to relaxing music , reading a book or even getting a relaxing massage , try them all out and choose the best one for you .

Please share your choice in the comments section below the video one hour before sleep from this point on .

No staring at the TV , computer or smartphone screens .

However much Facebook , Twitter or your email are beckoning .

You don't do it , let your eyes and your mind rest .

A good resting environment might be a good solution .

Make your room cool , dark and quiet .

The presence of any light in the room can cause some troubles falling asleep , using blackout curtains and ear plugs might be of great help to reach that goal , you can add more relaxing elements to your room if you need them .

For example , scented sticks , a humidifier or even a fan can become an important component of your sleep .

Some calming activities like relaxation techniques can be a good add on zero minutes until your alarm .

Do you dislike the sound of your alarm ?

Do you set it 10 minutes later every morning ?

You should not do that .

Turn off your alarm clock and get out of bed straight away .

Don't get caught in the trap of putting it on sleep mode again and again , getting up straight after the alarm goes off will help you get into this essential habit , falling back into 10 more minutes of sleep .

Sleep won't make you feel any less tired when you inevitably have to get moving .

Also try to wake up approximately at the same time every day .

Don't break your circadian rhythm on weekends .

After several weeks , you probably won't need an alarm bonus , which sleeping position gives the best results .

Our nightly sleeping posture can have an impact on our health and how we feel sleep on your back .

If you want to look younger for longer , this position causes fewer fine lines and wrinkles because there is no pressing on your face .

Moreover , this posture allows you to keep the breast supported which prevents sagging .

Do you know any other secrets of a good sleep ?

Share them in the comments section below .

Don't forget to hit the like button below the video .

If this video gets more than 50,000 likes , we will tell you about a unique sleeping technique that will probably change your life .

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