Ayurvedic ways to increase height - Dr. Mini Nair

Hello , I'm Doctor Minie Naya , founder and chief physician of Aural A weather hospital , 18th Main Krauer Bangalore .

Generally speaking about height , it is one thing what we need to remember is height is definitely genetical , but there can be a lot of other influencing factors that can actually contribute during the developmental stage .

So when we are talking about height , it is actually because of the growth hormone in our body which is separated by the put gland situated in the brain and it is seen it is at the peak during the adolescence and drops back immediately after that .

But definitely growth keep happening within our system because growth is definitely required to throughout our life .

So when a person who intends to improve their height , one thing they need to remember is they cannot do much because it is definitely the dependent on our genetics .

But there can be very other positive factors or you know , the influencing factors that can contribute .

When we talk about these influencing factors , then we need to look into the general nutrition of the body and other congenial atmosphere .

A person lives in all these actually contribute to the height factors So in case of male , it is usually seen they grow to about till they attain the age of 25 and women till they are around 21 years of age .

During which time they actually grow every two inch .

That is what the science says that every two inch in a year .

So during that period of time , during their adolescence , what best can be done to improve on the factors of their height .

And talking about a weather , I always looks into the nutritional effect of the body too .

So the contributing fact medicines or what we tell can be the Awada , the and the these are the things , these medicines when they are incorporated in the form of pills actually help in the absorption of the nutrients and also helps in improving the bone structure because the the effects of these growth hormone happens at the cartilage portion of the bone .

So this helps in improvement of the absorption and also helps in contributing to the height .

Along with that exercises plays a very important role .

Exercises like stretching .

When we are talking about stretching , the best exercise that we can advise is the Surina mascara during this period , that is a complete stretch .

When this is incorporated along with a very good dietary habit , it definitely plays a very important role and then come sleep , sleep was also seem to be very important because the growth usually happens during the sleeping space .

So in such conditions .

When you do it along with the medications , the um other factors like nutritions and the convenient atmosphere or the stress , the atmosphere with adequate exercises .

Definitely the um , height required for that person following his genetics will be achieved .

Otherwise it becomes so difficult with no and only yard depending on some magic pills .

It definitely is not going to help you in gaining height at all .