Does Hanging Increase Height

We have all heard that hanging exercises increase height and that's exactly what we will be talking about in this video at length .

So without further ado , let's get right into it .

Yes , hanging exercises can definitely help increase your height if you are consistent with them .

Don't worry , we will be looking at all the involved aspects of hanging exercises and how they actually can help you grow tall very elaborately in this video .

So stay tuned and keep watching through .

Let's start off by looking at the science behind hanging exercises .

Many of the experts out there say that gravity plays quite a big role when it comes to height .

We walk around all day whilst the gravity of the earth keeps pushing us down .

And this puts a strain on the shoulders and back muscles as well as our spine .

This is where hanging exercises comes to play their role as they strengthen our muscles to keep our posture to their optimal length and shape .

Whilst fighting the effects of gravity .

For beginners , you can start off by doing reps of 20 to 30 seconds if possible .

And you can use even trees if you don't have a pull up bar .

Basically , anything that would keep you up from the ground with your hands hanging above would work .

These hanging exercises will also help relieve pressure from your spine .

This also leads to a momentary increase in height , but this effect permanently remains to some extent .

This will also help better the overall posture of your body and help you get rid of the back hump that you might have hanging and other exercises along with it .

Like the pull ups can all prove quite helpful in elongating your overall spine whilst relieving the pressure from your involved joints .

Let's look a bit more into the science .

Gravity plays a very vital role as to how long things are on a planet , especially considering that human beings are elastic , which is a very good property of ours .

In most cases as this saves us from breaking bones every now and then .

But this also means that it would be compressed when a force such as gravity puts pressure on it , doing an exercise like hanging on a daily basis , strengthens your back shoulder muscles so that your spine is able to bear the pressure without changing its shape or bending .

But one thing that we keep on repeating again and again is that your body won't just become permanently taller just because you hang for a few days , just like one doesn't get a six pack and a muscular body in a few weeks , you have to give it time and stay consistent and that's about it for this video .

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