How To Get Taller At 17 (Shocking And Helpful Tips!)

17 is a great teen age .

So today we decide to look into the topic of fight for 17 years old and give you some tips and to make sure that you reach your optimal height .

The average height of teenagers , this age is between 5 ft , four inches and 5 ft nine inches .

To put it simply height depends 30 to 40% on your daily activities , nutrition and how you promote it .

And the rest 60 to 70% is on genetics and all the things that we are going to be telling you is to better utilize just 30 to 40% as there's nothing that you can do about the genetics part don't work .

These 30 to 40% change can be quite enough when it comes to stimulating high growth by yourself .

Starting off with the science plan , the pituitary gland is what basically releases hyd growing hormones .

The hormones then travel through the blood goes on to stimulate the liver to produce another chemical .

This chemical further causes the muscle and cartilages to multiply all over the body .

By the end of the bones are the growth rates which are basically soft discs made of cartilages .

And it is here that the chemical released from the liver also known as growth factor .

One makes the cartilage cells to multiply and grow these new cells push the older cells near the center which eventually leads the elongation of bones and hence an increase in your height .

So things like eating a ton of protein , having an active lifestyle , indulging yourself in activities like swimming or playing basketball or doing hanging exercises , gives you muscle and the bones , the right conditions to grow as much as they optimally can .

Moreover , the excesses that you might be often told to do to increase your height can have another beneficial effect as well .

And that is betting your overall posture because there are quite a few people out there who end up not using the potential to height just because of bad posture .

The small factor than most people think .

In fact , this can lead to an increase of up to 2 to 3 inches in height .

So to sum it all up , the best things you can do to make sure that you end up getting to optimal height is doing exercises or playing sports like swimming , basketball , doing hanging exercises is optimally 20 sets of hanging for 30 seconds each while starting off .

And a good diet is also quite necessary , which includes things like almonds , yogurt milk , quinoa , eggs , and as much protein rich food as possible like peanuts , chicken and fish .

And last , but not least remember that consistency is key and you will have to be patient when it comes to your health .

That's about it for this video .

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