Does Stretching Help Growing Taller Secrets Revealed! GTG (Grow Taller Guru)

What's up , everyone ?

It's the GTG coming to you from Singapore to the N YC .

And uh , today's video is about does stretching and help you to grow taller ?

And the simple answer is yes .

Stretching does help you to grow taller .

If you look at any natural grow taller or height increase programme , they will all contain stretching 100% guaranteed .

What does differ is maybe the taps stretching , uh , the period of time and stretching for each and every different programme .

What I try and do in my programmes is combine the stretching with the correct diet and also try and combine that with the correct growth hormone release .

So what ?

Basically what happens is when you stretch you , um , you stretch out your body's bones and cartilage , and when you keep doing that , the cartilage actually thickens , and what happens is when the cartilage thickens .

That actually makes your body grow taller because obviously , as you're stretching out your bones and then the cartilage is getting thicker and thicker and thicker .

When the bone actually goes back , the cottage is is bigger , so it actually makes you grow taller .

That's that's that's basically in basic terms why stretching is good for growing tall .

So you just remember that you're elongating the body .

You're elongating the bones , and then between the bones , you have cartilage .

Each time you stretch them , it gives a chance for the cartilage to go thicker and thicker and thicker .

And it may only be tiny , miniscule amounts .

But obviously , if you're doing it every single day , then over a period of 60 to 90 days , then you are eventually going to grow taller .

Especially if you're combining that with the correct growth hormone and correct diet .

There's no doubt about it .

What I'm gonna do is I'm going to give you some , um , some stretches , some secret stretches that I haven't actually revealed on a YouTube video before .

There gonna be there's gonna be three stretches to do .

Um , what I advise is that you try this out for the next 60 to 90 days and you do it twice a day once , uh , in the morning , uh , within an hour of getting up .

So whether you do it straight away or whether you , you know , have your breakfast , then do it .

You know , somewhere between getting up and within an hour of getting up .

And then if you do the second one within an hour of going to bed , it could be just before you go to bed .

Or it could be , you know , half an hour before you go to bed or an hour before you go to bed just within an hour , basically of going to bed .

So an hour after you , you know , within an hour of getting up , And then within an hour of , uh , of going to bed and you're gonna do three different types of stretching .

Uh , and you're gonna stretch three times and you're gonna stretch 30 seconds for each stretch .

So all together , you're gonna be doing nine different nine .

Well , not 99 different stretches .

You're gonna be doing three different stretches nine times each for 30 seconds , if that makes sense .

So , uh , so I'm gonna show you .

I'm gonna show you what to do .

OK , guys .

So the first stretch you're gonna do is called the mounting .

You don't need to worry about doing anything with the bottom half of your body .

It's all concentrated on the top half .

So what you're gonna do is you're just gonna stand up arms by size , and then you're gonna raise them up and you're gonna try and push , Push them , push them , hunt right into the sky , man , or right into the ceiling .

What I find is as well you're gonna do this for 30 seconds By taking short breaths , I feel as though I can .

I can stretch that a little bit further .

I've got a lot of oxygen in my lungs like this .

I feel as though I can't stretch as much .

So what I do is I take short , sharp breaths while I'm while I'm stretching .

Some people even hold their breath for a little while .

But I say just be careful with that because you can hold your breath all together , you might end up passing out .

So you're just gonna hold this for 30 seconds ?

You'll feel the stretch all the way over the back of your spine towards the top , and you may even feel it on your laps , which is just your your sort of wings .

Yes .

And then what you do in 30 seconds ?

Just cut that down nice and slow , and then you're just gonna do that three times .

So three sets of 30 seconds .

Like I say , it's up to you about the breathing .

I just try to keep it nice , short and sharp , just like that .

Obviously , I'm just getting I'm getting the oxygen into my lungs so people just just hold it .

And then , uh and then other people just just like to breathe normally .

But me personally short , sharp breath .

So that's the first stretch you're gonna do .

OK , OK , guys , the next stretch you're gonna do is pretty similar to the last one .

However , you're gonna be lying down horizontally and what you're gonna be doing also is see where my toes are .

You're just gonna be pointing those toes as far that way as you can .

So you're gonna point your toes that way , and you're gonna do a similar stretch to what we just did .

Which is the mounted this one .

I like to pull the fish .

So you just gonna go up and you're literally just pushing those fingers this side and then pushing the toes that way ?

And you're just gonna hold that in 30 seconds ?

Just taking some nice , short , sharp breaths , OK , we like that as regards to the intensity , that's something that you're gonna have to You're gonna have to calculate yourself .

Unfortunately , um , you know , I can't be there to say , Oh , that's the right amount or anything like that .

What I would say is , if you start shaking a little bit , don't worry about it .

That's just normal .

That's just the blood trying to get into the muscles .

So don't worry too much about that .

If you do feel any kind of sharp pain , stop the exercise immediately .

Uh , and I think the best thing to do is just just take it easy at first .

You don't need to go crazy and intense straight away in tendency .

Just comes with time .

And once you start building some momentum with these stretches , uh , you'll find it gets a lot easier .

So just , uh , just take it easy on the text .

At first , you'll find that that just cool the time .

So um yeah , so you just you gonna You gonna do that three times 30 seconds each time ?

Short , sharp breaths .

Um , I mean , it's down to you about about the about the breathing , Really like if you if you if you feel like you can take a big , deep breath in and you can stretch better that way , and that's fine .

Or if you even want to hold your breath and then do some short , sharp breath after about 10 or 20 seconds , that's fine .

So that's your second stretch that you're gonna do .

OK , OK , guys , the third and final stretch you're gonna do , uh , some of you may can see this in our own YouTube channel .

It's the double leg forward bend .

It's a really good stretch because it not only stretches , uh , the bottom of the back and the top of the boo bra , but you're also stretching the , uh , the back of the legs , the hamstrings and the the back bone .

That's one of the biggest bones in your body , from your from your knees all the way up to your pelvis .

So you're gonna be stretching your back bone as well .

OK , so you're just gonna put your legs above shoulder width apart , and all you're gonna do is just slowly do this .

It turns you haven't done it before .

You're just gonna slowly , slowly , slowly reach within .

Terms can even do it .

Touch them toes if you can't touch them in further to get your bounce it as you do this more and more , you're gonna get even more supple .

You can even hold your fingers over your over your toes .

Be careful not to cheat .

Make sure you try and make sure you keep your legs straight and go abandon .

Obviously , if I'm Bandon , that's that .

I'm not even doing the stretch .

Then you don't keep you gotta make sure you keep his keep his legs locked in and keep the legs straight .

Yeah , so you get a stretch over , you'll feel a stretch at the bottom of your back top of your back and also the back of your legs .

And then just hold that again for 30 seconds short , sharp breaths , especially with this one .

It's really good to keep the short , sharp breath because obviously , as you're bending over it , you've got , like , your lungs as well .

So short , sharp breaths .

If you've got a if you've got a great big air for the lungs , you're gonna find it maybe a little bit more difficult to bend over .

So what I'll do is just see , as do a bit of exercise is short , sharp breaths and , uh , and you should be good to go .

Told me to go first .

Doesn't matter if you shaking on colour , it's perfectly normal and they release Na and SL .

I think that may have been a bit longer than 30 seconds because obviously I was talking to you guys as well .

So that's basically it .

Guys , if you just try to use the ex exercises out for the next 60 to 9 days and then if you want to post this video with progress on a daily basis , uh , get yourself measured , uh , even do what we're doing start on day one .

You know , the main thing is , when you go , all programme is you actually start somewhere .

You know , it's all about starting .

You know , you , you're not gonna grow taller overnight .

Growing small is a process , and you find that some things help serve people more and then some other things help other people .

There is no simple one way to get there .

You know , some people might find that maybe just adjusting their diet may help them to grow so that some people may find it's a combination of stretching diets amongst growth hormone release .

Other people might just need a better growth hormone release , you know ?

So give it a try .

Guys .

Get started on a growth sort of programme .

Get started doing some stretching .

And , uh , I hope this video has been informative .

And please comment on the button .

And , you know , tell me how you're getting on with your progress with the with this .

So , uh , I shall speak to you again .

Same time , same place in a couple of days .

GTG from Singapore to NYC .

See you later , guys .